GHT Rara Lake & Yari Valley
GHT Rara Lake & Yari Valley
GHT Rara Lake & Yari Valley
26 Days
Visiting: Nepal
Tour operator:
Tour code:
GRY
Guide Type:
Fully Guided
Group size:
6 - 16
Age range:
18-80
Tour operated in:
EnglishTour Overview
Trekking in far-west Nepal is like stepping back in time to when the first Europeans began exploring the Himalaya. Locals will greet you with genuine curiosity and you'll enjoy the interactions in this region that very few westerners make the effort to visit. The region has an ancient political history as a seat of the first Malla Empire, and stele and other architectural remains are tucked away in almost every valley. The trail from Dolpo is still a regular trading route for Nepalese and Tibetans and leads straight to the largest lake in Nepal, Rara. From here we cross the Great Himalaya Range following the Karnali River and crossing stunning passes to Humla, the largest and most remote district of Nepal, and finally to the Tibet border and the western end of the Great Himalaya Trail. For those who are completing the full GHT, this trek marks the end of a remarkable and very rare journey across the entire length of the Nepal GHT.
During this trek there will be sections where the trail is very rugged or ill-defined. Space in some camp sites will also be very limited. It may be necessary to make changes to the itinerary at any time due to unforeseen circumstances such as adverse weather, snow or trail conditions, river water levels, or group movement. Your trip leader will advise any changes should this occur. All participants on the GHT should be flexible and open minded. The GHT should be seen as exploratory in the true sense of the word.
Highlights
Itinerary
Day 1 : Arrive Kathmandu
You will be met by a representative of World Expeditions and transferred to the Radisson hotel. Remainder of the afternoon at leisure. A pre-trek briefing will be given around 4.30-5pm where arrangements will be made for the distribution of your kit bag, sleeping bag and down/fibrefill jacket. This evening we will head out for dinner, this is a great opportunity to get acquainted with your fellow group members.Overnight: Radisson Hotel
Day 2 : Free Day In Kathmandu
Today you have a full day to explore Kathmandu’s bustling streets and significant landmarks. You may wish to start by exploring the city’s two most important World Heritage Listed spiritual sites: Pashupatinath, Nepal’s most sacred Hindu temple and an important cremation site; and Boudhanath, the largest Buddhist stupa in Nepal and the most sacred Tibetan Buddhist shrine outside of Tibet. Alternatively you could wander through the markets and shops of the busy Thamel precinct or explore some more of the city’s significant sites such as Swayambhunath (Monkey Temple) or the World Heritage Listed plazas of Patan, Bhaktapur or Durbar Square.
Day 3 : Fly Kathmandu To Nepalgunj
The flight from Kathmandu to Nepalgunj takes approximately 1.5 hours and is fairly dependable. During the flight we should catch a glimpse of the mountains we will be trekking amongst in the coming days.
Day 4 - 5 : Fly Nepalgunj To Jumla (3010M), And Rest Day.
Today we will reach Jumla and join with the Full GHT trek group who will be waiting for us. Due to potential flight problems and as a much needed acclimatisation day for us, we will have a full rest day.
Day 6 - 7 : Trek To Khaligaon, Walk Approx. 5-6Hrs; & Dab (Bulbule), Walk Approx. 6-7Hrs.
Today we will continue towards Khaligaon and Bulbule before we reach Rara Lake.
Day 8 - 9 : To Rara Lake (3010M/ 7-8Hrs), Rest Day.
Rara is Nepal’s largest lake and is surrounded by the protected forests of RaraNational Park in the Karnali district. There is an abundance of wildlife in this area including musk deer, leopard, ghoral, tahr, Himalayan black bear, and the rare red panda. The water of the lake is crystal clear and the area is a stunning place of natural beauty. The Great Himalaya Trail has 2 options in the far west - 1) From Gamgadhi to Simikot and the Yari Valley 2) Cross country from Rara Lake to Kolti and Chainpur and on to the Mahakali Nadi (river) in India. We will travel the Gamgadhi to Simikot and Yari route, as this route travels closer to the centre of the Great Himalaya Range. There is yet to be a crossing found to the Mahakali Nadi, which is further to the west, therefore our finishing point for the GHT is currently Simikot after trekking north to Yari.
Day 10 : To Karnali Walk Approx 4-5Hrs
Today we leave Rara Lakes and continue our trek to Karnali.
Day 11 : To Bam (2700M), Walk Approx. 5Hrs.
We cross the suspension bridge from Karnali and climb a steep, rocky trail, trending left until we crest a ridge at 2180 metres. We descend to a small river and then another climb brings us through fields and pine forest to a ridge and then a traverse to Bam village.
Day 12 : To Jogimara (3005M), Walk Approx. 6-7Hrs.
We follow a trail which contours around hillsides until we reach a stream at Ghachaur. Here we begin a climb to the pass which should take approximately 3.5 hours, from the top it is an easy descent to a pretty campsite by a stream. There is a teashop close by which is 15 minutes before reaching Jogimara.
Day 13 : To Piplan (1700M), Walk Approx. 7-8Hrs.
We make an easy short ascent from Jogimara to a ridge at 3120 metres before a longer descent of 500 metres to a small stream before climbing again, crossing a landslide area. From here we have views of the lower valley and the village of Rimi. We make a long traverse to Deuri, passing by a school before descending to Darma village. Continuing through the village we drop down through a series of steep switchbacks to the main trail by the riverside, and then crossing a suspension bridge over the Humla Karnali and finally a short climb to Piplan.
Day 14 : To Apsia Lekh (3200M), Walk Approx. 7-8Hrs.
We continue trekking through the traditional villages of Nimagaon and Korka climbing a series of switchbacks and crossing a basin between ridges before halting at a stream for our lunch break. Climbing once again to the village of Puma we take a right fork and and ascend more switchbacks in pine forest to Apsia Lekh.
Day 15 : To Punkha Khola, Walk Approx. 4-5Hrs.
Today we have magnificent views of Saipal and surrounding valleys as we follow a contouring trail to Kallas. From here we descend to the river and then climb an easy trail to a ridge and descend once more to the Rodikot Khola. A further east climb of 1.5 hours brings us to our campsite beside the Punkha Khola.
Day 16 : To River Camp, Walk Approx. 4Hrs.
We start with a big climb of 500 metres through steep switchbacks to a kharka at 3512 metres. From here we continue climbing, gaining views north to Simikot and also to the south. We climb to over 4000 metres today before a very steep descent to the Yanchu Khola. We have a few camping options today, and there will more than likely be some livestock grazing in the valley.
Day 17 : To Simikot (2900M), Walk Approx. 6-7Hrs.
Depending on weather conditions today may be a very warm day as there is little shade along the trail. We descend for 15 minutes or so alongside the river before an easy gradient climb to Durpa village and a further descent to the pilgrimage site of Kharpunath. Continuing on another 30 minutes we turn into the Kudila Kola valley. from here we ascend to some teashops and cross a metal bridge before the final set of switchbacks which lead us to Simikot.
Day 18 : To Kermu (2300M), Walk Approx. 7-8Hrs
We travel through many villages and fields of buckwheat and potatoes, cross rivers and climb ridges. It is a particularly pretty area with many small communities dotted along our trail. The gradient levels out before Dharapori and we finally pass through walnut and apricot groves. Leaving Dharapori we cross over the river and trek along the north side towards Muchu before arriving at our camp for the night at a location called Kermu.
Day 19 : To Shinjungma, Walk Approx. 6-7 Hrs.
We pass by waterfalls and shepard camps and although reasonably challenging it is a pleasant and interesting trek.
Day 20 - 21 : To Talung (4380M/ 6-7Hrs) And To Halji (3750M/ 6-7Hrs)
We pass below the Gompa and through orchards and fields before gaining a ridge, dropping into a ravine and climbing up the other side. There are good views of the upper valley from here. We continue on descending and crossing ridges until we make a final climb to Halji. The main crops of this area are millet, barley, wheat, buckwheat, potatoes and radishes.
Day 22 - 23 : Follow The Limi Khola To The Tibetan Border At Hilsa
We follow the trails down to the border at Hilsa and approach the end of our trek in this remote region.
Day 24 : To Simikot (2900M/ Drive 7-8Hrs)
We return to Simikot, and the end of our trek in this very special part of Nepal. There are sure to be big celebrations with our crew tonight, and some well deserved pats on the back for the Full GHT group who have completed a very long walk in the Himalaya!
Day 25 : To Kathmandu By Air (1330M)
This morning we fly to Nepalgunj and to Kathmandu, a thrilling flight over forests, fields and villages, with the Himalaya in the background. On arrival, we transfer to the hotel. The rest of the day is at leisure.
Day 26 : Trip Concludes Kathmandu
After breakfast arrangements cease unless further ones have been made. Those people departing by aircraft will be transferred to the airport and assisted with check-in procedures.
What's Included
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Accommodation
4 nights hotel -
27 breakfasts, 24 lunches and 24 dinners including all meals on trek valued at US$1100
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airport transfers if arriving on day 1 and 28 or if you booked pre/post tour accommodation at the Radisson through World Expeditions
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flight Kathmandu/Nepalgunj/Gamgadhi/Kathmandu valued at US$604
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expert bilingual guide and group medical kit
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accommodation at the Radisson Hotel in Kathmandu
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use of a World Expeditions trek pack which includes a quality sleeping bag, down or fibre fill jacket and insulated mat (valued at over US$500)
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souvenir World Expeditions kit bag
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safety equipment including satelite phone, portable high altitude chamber and expedition medical kit
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all park entrance fees and trekking permits
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porters to carry all personal and group equipment and porter's insurance
What's Not Included
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Insurance
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International Travel
What You Carry
In your daypack you will need to carry extra warm clothing (depending on the altitude, location and weather), a rainjacket, water bottle, camera gear, valuables and personal items such as sunscreen, lip balm etc. Porters carry all group gear.
Grading
These adventures involve trekking, cycling or rafting in remote areas in variable weather conditions for up to 8 to 10 hours a day (possibly more subject to weather conditions and altitude). This may include spending successive days at altitudes not generally exceeding 6000m. These trips may often be over three weeks in duration. You will need an excellent level of fitness, be prepared to carry a daypack weighing up to 8kgs (and in some cases a full pack) and be completely comfortable in adverse weather conditions.
* Suggested preparation: One hour of aerobic type exercise, four to five times a week for three to six months prior to departure. Hill walking with a pack in variable weather conditions or on/off road cycling is also recommended.
Check out our Q&As
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Who will be my travelling companions on the tour?
We have offices on three continents which means your travelling companions will be just that – international and wonderfully eclectic. Part of small group travel means that although travellers come from various locations and backgrounds, you will be travelling with like-minded companions who, like you, are keen to share the experience and forge lifelong friendships.
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What about environmental impact?
We believe that adventure travel revolves around establishing a strong relationship with the people and environments in which we operate. Our responsible travel policies have been carefully developed to ensure that we minimise the impact of our presence and help to protect the regions we visit while contributing positively to the local community.
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What should I pack?
Your pre-departure documents include a detailed packing list with items that you need to bring. While most of the equipment for daily activities is included in your tour cost, some items like helmets and hiking boots are best brought from home. The pre-departure documents also include information on layering and recommended brands for various items to ensure you are fully prepared for your trip.
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Do you operate a “single share” option and how does it work?
Yes. World Expeditions does not require single travellers to pay a surcharge for travelling alone on the vast majority of our trips. Our holidays are primarily on a twin share basis, so if you are joining the group as a solo traveller, we will match you with someone of your own gender. The choice is yours however; if you prefer not to share, we do offer single supplements for private occupancy.
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Are tips included in my trip price?
Tips are not included in the tour cost. Tipping is a personal thing, do not worry about how much, or when, to tip. Tipping guidelines are provided for certain destinations in our pre departure information upon booking, however the best advice will be provided by your tour leader.
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Am I suited to small-group travel?
We recognise that many of our travellers have not been on a ‘group trip’ before. Yet what our departures provide is both structure and flexibility, allowing you plenty of freedom within the framework of the itinerary. You’ll find that with our maximum group size at 16, you’ll travel in a minimal impact style with a great group of like-minded travellers.
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Can you advise which vaccinations are recommended?
While our pre-departure kit provides information on vaccinations, we suggest that you consult your doctor, local government inoculation centre or a travel medical specialist in order to get the most current advice regarding vaccination requirements.
Reviews from travellers on this tour
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Jul 12, 2025 - Aug 06, 2025Book with Confidence
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Transfer as credit to Future Tours
World Expeditions allows you to transfer existing payments to a future tour to avoid cancellation fees if you can't travel and inform world expeditions, 70 days before departure.
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Low Deposit
World Expeditions requires a minimum deposit of 400 GBP per person or the full booking value, whichever is less, with the final balance not due until 70 days before departure.
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Cancellation Policy
We don't charge a cancellation fee, here is a summary of world expeditions charges.
Up to 70 days before tour starts: Forfeit 100% of deposit.
At 69 days before tour starts: Forfeit 50% of booking price.
At 35 days before tour starts: Forfeit 100% of booking price.