Annapurna, Nar & Tilicho Lake

Annapurna, Nar & Tilicho Lake

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20 Days From

$3733

Annapurna, Nar & Tilicho Lake

20 Days Starting in Kathmandu and ending in

Visiting: Nepal

Tour operator:

World Expeditions

Tour code:

ATL

Guide Type:

Fully Guided

Group size:

6 - 16

Physical rating:

Challenging

From: $3733

NB: Prices correct on 30-Jun-2024 but subject to change.

This tour is no longer available, please see similar tours below or send an enquiry

Tour Overview

Our most comprehensive and what we consider the best of the Annapurna's! This trip is for those craving an unforgettable adventure through lush forests, soaring mountain peaks, the finest views of glaciers, high pass crossings and a deep cultural experience. We venture off the highly trekked trails of the classic Annapurna circuit and into the rugged and secluded valleys of Nar and Phu. The villages we pass are enriched with influence from Tibetan Buddhist culture, a stark contrast to the Hindu villages dotted throughout the lower foothills. We trek along ridges looming below the grandeur of surrounding 6000m peaks and cross Kang La pass (5320m). We head up the valley and traverse a series of scree slopes to the highest lake for its size in the world; the sacred Tilicho Lake (4900m) nestled at the foot of Tilicho Peak (7130m). Tilicho Lake is only visited by a handful of trekkers each season and this trek takes us well beyond the guide book trails. We continue into the heart of the Annapurnas, our path to Mesokanto La affords stadium views as we are sandwiched between the world's highest mountain range. Rugged, remote and rewarding, this is Himalayan trekking at its absolute finest!

Highlights

  • Trek into the rugged heart of the Annapurna range

  • Camp at the sacred Tilicho Lake (4900m), the highest lake for its size in the world

  • Explore the remote Nar Phu region and immerse in Tibetan cultural history

  • Cross the Kang La (5320m) and Mesokanto La (5025m) for sweeping views to Nilgiri and Dhaulagiri peaks

  • Wonder at the majesty of the highest mountain range on earth during flights from Jomson to Pokhara & Kathmandu

  • Explore Kathmandu

Itinerary

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Day 1 : Arrive Kathmandu

You will be met by a representative of World Expeditions and transferred to the Radisson hotel. Remainder of the afternoon at leisure. A pre-trek briefing will be given around 4.30-5pm where arrangements will be made for the distribution of your kit bag, sleeping bag and down/fibrefill jacket. This evening we will head out for dinner, this is a great opportunity to get acquainted with your fellow group members.
Overnight: Radisson Hotel

Day 2 : Drive To Besi Sahar. Drive Approx 7 Hrs.

From Kathmandu we drive along to the Kathmandu to Pokhara highway. We divert off the highway at the bustling town of Dumre. We follow the Marsyangdi valley to the village of Besi Sahar 820m on a plateau high above the river.
Overnight: Eco Lodge

Day 3 : Drive To Koto (2600 M) Approx. 5-6 Hrs.

We continue our drive along a dirt track that winds high above the Marsyandi river. We pass through secluded villages that once defined the route of the famous Annapurna Circuit trek to the village of Koto. Here you will be greeted by our staff and porters and prepare for the exhilarating trekking stages ahead. That afternoon our local leader will ensure our special permits for the Nar Phu region are endorsed.

Day 4 : Commence Trek To Upper Koto Forest Camp. Walk Approx. 4 Hrs.

From Koto the trail diverts and follows the course of the Nar Phu river to our serene campsite – upper Koto camp – set amid pine forest at around 2750m. The rest of the day is free to take in views of Annapurna 2 (7932m) and the host of distant peaks that rise high into the Nar Phu region.

Day 5 : To Nar Phedi (3500M). Walk Approx. 4-5 Hrs.

We ascend the Nar Phu Khola where we enter spectacular gorge with impressive waterfalls before reaching the substantial settlement of Meta. The impressive chortens and mani walls provide a constant reminder that we are entering a Buddhist region close to the Tibetan border. Just beyond Meta we descend to our camp at Nar Phedi.

Day 6 : To Kyang (3800M). Walk Approx 6 Hrs.

Heading north up this immense valley, past the turn off to the west to the village of Nar, we are rewarded with a sense of serenity and exploration as we move further away from the defined trails of the lower Annapurna. Impressive peaks surround us, including Kang Guru (6981m) to the east. Along the trail remains evidence of abandoned settlements used by Tibetan warriors from the Khampa region, used briefly following the occupation of Tibet.

Day 7 : To Phu (4100M). Walk Approx 3 Hrs.

Today we trek further up the valley, with a profound and distinct sense of isolation and remoteness from the outside world. A wild, mountainous and semi-arid region, the hike to Phu is one of the true gems of the Himalaya. Phu is an isolated settlement on the borderlands of Tibet.

Day 8 : In Phu

A full day set aside to explore the village of Phu and the immediate landscape beyond the influence of the monsoon and verdant fields and rich forests of the Marsyandi valley. Phu is as wild and remote as you can imagine and a world away from the well-defined trails elsewhere in the Annapurna region. The white washed houses and ancient mani walls and chortens that reflect an abiding Buddhist culture more in harmony with Tibet than Nepal. Few westerners make the trip to Phu and such it's one of the many highlights of this trek. Depending on the time of year, the locals will be working in their fields and this is also a great area to see if time permits.

Day 9 : Return To Nar Phedi (3500M). Walk Approx 6-7 Hrs.

We return to our cam at Nar Phedi savouring the backdrop of peaks including distant views of Annapurna 2 on the far side of the Marsyangdi Valley.

Day 10 : To Nar (4100M). Walk Approx 5 Hrs.

We gradually ascend to the settlement of Nar with its barely fields and extensive yak grazing that extend to the snowline. An opportunity to savour the pace of village life linked to the former trading ties between Manang (in the Marsyangdi Valley) and Phu and settlements in Tibet. The village of Nar is the largest in the region, where villagers eke out a living trading and tending their barley fields. Huge lammergeier hover above, while the sound of chanting from the tiny monastery leaves little doubt that you are in an ancient Buddhist land. The views of Pisang Peak (6091m) to the south and the Chulu range to the north west add to the sense of anticipation of the next leg of our adventure.

Day 11 : To Kang La Base Camp (4900M). Walk Approx. 2-3 Hrs.

A comparatively short stage to further acclimatise. Our camp affords magnificent views of the Damodar Range to the north while to the south west we appreciate snow bound peaks that form the Annapurna Range. The scant pasture and juniper fields leave little doubt that we are camping in the vicinity of 5000 metres.

Day 12 : Cross Kang La (5320M) To Ngawal (3660M) And Braga (3660M). Walk Approx 7-8 Hrs.

The Kang La is not an unduly difficult pass and you should be able to complete the ascent to the crest of the pass in 3 to 4 hours – sometimes less depending on snow conditions. An early start is imperative to gain magnificent views of the Annapurna Range to the west, views towards the Thorong La north, and back down the main trekking valley to the south. A panorama of the villages and peaks encircling the Upper Manang valley is suitable reward for reaching the crest of the Kang La. We descend over 1000m to the valley floor before ascending through settlements and trading villages including Ngawal before continuing to Braga. A long yet exhilarating stage that augurs well for the ascent to the Tilicho Lake.

Day 13 : To Shree Kharka (4000M). Walk Approx 6 Hrs.

We complete the short trek to Manang before ascending above isolated settlements to a well-defined ridge and verdant campsite at Shree Kharka. From camp there are birds eye views down the Manang Valley and across to the Kang La that we traversed two days ago.

Day 14 : To Tilicho Base (4100M). Walk Approx 3-4 Hrs.

A short demanding stage. We head up valley before traversing a series of scree slopes. The final slope is far from stable and necessitates a tiring ascend high above the slope to reach the secluded camp and the base camp for Tilicho Lake.

Day 15 : To Tilicho Lake (4900M). Walk Approx 5-6 Hours.

We start early morning to ensure breathtaking views east to Manaslu while a host of peaks including the Grand Barrier define the impressive northern ridge of the Annapurna Massif. We complee the steep ascend to the ridge overlooking Tilicho Lake. Reaching a vantage point above the huge sacred lake we appreciate its dimensions, about 4 km by 1.2km, and around 100 metres deep. We have the option of undertaking a number of short day walks, although there is no trail that goes around the lake. We camp on a meadow and savor one of the finest campsites in the Himalaya and enjoy the marvelous, changing colours of the mountains as evening approaches.

Day 16 : Traverse Mesokanto La (5025M) To Kharka Camp (3600M). Walk Approx 8-9 Hrs.

It's a tough stage at first involving a 300m ascent to a ridge high above the lake. The traverse includes a couple of ridge crossings before a short steep ascend to the Mesokanto La. From the pass anticipate views that stretch back to the lake as well as views to the Nilgiri peaks and Dhaulagiri on the far side of the Kali Gandaki Gorge. From the Mesokanto La there is a steep – sometimes under snow – descent to camp at approc 4000m. Alternatively we might continue for a further hour to a lower camp at 4000m. From these vantage points you gain an eagle's view to the village of Marpha way down in the Kali Gandaki Gorge.

Day 17 : To Jomsom (2720M). Walk Approx 5 Hours.

It’s a long descent to the Kali Gandaki river and Jomsom but the compensations of peering down the gorge – the deepest in the world where the river forges a path between the 8000 m peaks of Annapurna and Dhaulagiri are a fitting highlight to a magnificent trek. After crossing the main bridge over the Kali Gandaki river we head to Jomsom and our comfortable lodge for the night.
Overnight: Eco Lodge

Day 18 : Fly Jomsom To Pokhara And Onto Kathmandu.

We board the early morning flight to Pokhara savouring magnificent views of the Annapurna and Dhaulagiri ranges. In Pokhara we connect with our flight to Kathmandu.
Please Note: should the flight from Jomsom to Pokhara be cancelled due to inclement weather we will drive to Pokhara and connect with the flight to Kathmandu the following day.

Day 19 : Free Day In Kathmandu (Contingency Day).

Today you have a full day to explore Kathmandu’s bustling streets and significant landmarks. You may wish to start by exploring the city’s two most important World Heritage Listed spiritual sites: Pashupatinath, Nepal’s most sacred Hindu temple and an important cremation site; and Boudhanath, the largest Buddhist stupa in Nepal and the most sacred Tibetan Buddhist shrine outside of Tibet. Alternatively you could wander through the markets and shops of the busy Thamel precinct or explore some more of the city’s significant sites such as Swayambhunath (Monkey Temple) or the World Heritage Listed plazas of Patan, Bhaktapur or Durbar Square.

Day 20 : Trip Concludes Kathmandu.

After breakfast, arrangements cease unless further ones have been made. Those people travelling by aircraft to other destinations will be transferred to the airport.

What's Included

  • Accommodation
    3 nights hotel

  • 19 breakfasts, 17 lunches and 17 dinners including all meals on trek valued at US$900

  • Airport transfers if arriving on day 1 and 20 or if you booked pre/post tour accommodation at the Radisson through World Expeditions

  • flight Jomsom/Pokhara/Kathmandu valued at approx. US$266

  • an extra 5kg luggage allowance on Jomsom to Pokhara flight, total 20kg

  • special permit US$70

  • expert bilingual guide & medical kit

  • good quality accommodation in Kathmandu

  • use of a World Expeditions trek pack which includes a quality sleeping bag, down or fibre fill jacket and insulated mat (valued at over US$500)

  • private air conditioned transportation

  • porters to carry all personal and group equipment & porter's insurance

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What You Carry

In your daypack you will need to carry extra warm clothing (depending on the altitude, location and weather), a rainjacket, water bottle, camera gear, valuables and personal items such as sunscreen, lip-eze etc. Porters and mules carry all group gear and your trek pack.

Accommodation

3 nights hotel
In Kathmandu we stay at the comfortable, well located Radisson Hotel. The Radisson Hotel is situated in Lazimpat, a quiet and central area of Kathmandu. Only a short 12 minute walk to the main tourist district of Thamel, the Radisson acts as a base for World Expeditions travellers. The hotel has a World Expeditions tour desk in the foyer, free WIFI, a pool and bar, gymnasium, restaurants, room service, currency exchange and free luggage storage whilst you are on trip. A hearty buffet breakfast is included with every night stay in the Radisson. The Tranquility Spa, within the Radisson offers massage, reflexology, steam room and sauna, plus many beauty treatments for your enjoyment as a World Expeditions client you will receive a 30% discount off the retail prices on any treatment at the Spa. You can book these services through the Radisson while you are in Nepal.

Grading

Anyone undertaking a challenging adventure should be aware of the physical and mental demands involved. Our challenging treks are designed for experienced adventurers who are seeking a real challenge. A well above average level of fitness is required as days can involve 10 hours of strenuous exercise in very remote and rugged terrain. Altitudes are generally less than 6000metres although higher pass crossings are possible. Generally trekkers can expect to carry a day weighing around 8kgs, however lower altitude treks may involve carrying full packs (approx. 12kg or more). The terrain will often be rugged and some walks may be exploratory, venturing far off the beaten track. Weather conditions may be harsh at times, and you will need to be comfortable trekking in adverse weather conditions. We suggest up to one hour of strenuous exercise each day, interspersed with a relatively demanding bushwalk at the weekend. The best exercise for trekking is bushwalking involving relatively steep ascents and descents; multi day walks are ideal preparation for our challenging adventures.

Check out our Q&As

  • Who will be my travelling companions on the tour?

    We have offices on three continents which means your travelling companions will be just that – international and wonderfully eclectic. Part of small group travel means that although travellers come from various locations and backgrounds, you will be travelling with like-minded companions who, like you, are keen to share the experience and forge lifelong friendships.

  • What about environmental impact?

    We believe that adventure travel revolves around establishing a strong relationship with the people and environments in which we operate. Our responsible travel policies have been carefully developed to ensure that we minimise the impact of our presence and help to protect the regions we visit while contributing positively to the local community.

  • What should I pack?

    Your pre-departure documents include a detailed packing list with items that you need to bring. While most of the equipment for daily activities is included in your tour cost, some items like helmets and hiking boots are best brought from home. The pre-departure documents also include information on layering and recommended brands for various items to ensure you are fully prepared for your trip.

  • Do you operate a “single share” option and how does it work?

    Yes. World Expeditions does not require single travellers to pay a surcharge for travelling alone on the vast majority of our trips. Our holidays are primarily on a twin share basis, so if you are joining the group as a solo traveller, we will match you with someone of your own gender. The choice is yours however; if you prefer not to share, we do offer single supplements for private occupancy.

  • Are tips included in my trip price?

    Tips are not included in the tour cost. Tipping is a personal thing, do not worry about how much, or when, to tip. Tipping guidelines are provided for certain destinations in our pre departure information upon booking, however the best advice will be provided by your tour leader.

  • Am I suited to small-group travel?

    We recognise that many of our travellers have not been on a ‘group trip’ before. Yet what our departures provide is both structure and flexibility, allowing you plenty of freedom within the framework of the itinerary. You’ll find that with our maximum group size at 16, you’ll travel in a minimal impact style with a great group of like-minded travellers.

  • Can you advise which vaccinations are recommended?

    While our pre-departure kit provides information on vaccinations, we suggest that you consult your doctor, local government inoculation centre or a travel medical specialist in order to get the most current advice regarding vaccination requirements.

Reviews from travellers on this tour

A. Lee(Willetton, Western Australia)  

Annapurna, Nar & Tilicho Lake

24 Oct 2017

The trek is no doubt challenging according to the grading but with training, the trek is enjoyable. Each days is different. It was Five Star support from the Juddha, Sankar, Limbeh, cooks and porters. They are very hard working and didn't stop working till everything was done. I'm very impressed and like last year, I was well taken care, met new friends and thoroughly enjoy my trek!

Benjamin Foulkes(New Plymouth, QLD Australia)  

Annapurna, Nar & Tilicho Lake

22 Nov 2023

Fantastic route with amazing and varied scenery. Our guide Binod and the whole team looking after us were amazing with truly unbelievable service in such a friendly manner. I would just note for people considering it that it wasn’t quite as remote as you may think based on ‘wilderness camping’ as all campsites bar two were in a small village or next to a tea house. That didn’t detract from the experience though and makes access to water etc much easier for the cooks, so this is more a note to not expect to be in a totally remote area the whole time. Overall I would absolutely recommend this trip!

Judy Trevillien(Manly, NSW Australia)  

Annapurna, Nar & Tilicho Lake

23 Nov 2022

Yet another outstanding adventure with WE! Our trip to the Annapurna, Nar, Phu and Tilicho lake region of Nepal was extraordinary and unlike any we had previously undertaken . This is a remote, wild, beautiful region inhabited by hospitable, generous, warm people. The trip logistics were excellent . Our fantastic leader - Binod- was constantly checking that our every need was met, whilst managing a large crew professionally and efficiently. There were a couple of challenges with unexpected trail conditions which were handled calmly and expertly by Binod. The food was unbelievably tasty and varied through some difficult terrain and conditions- well done kitchen crew! This was a physically challenging trek on some days, so preparation and flexibility are necessary, but the rewards are exceptional. Thanks once again World Ex and your incredible support teams.

Wenda Roe(Elsternwick, VIC Australia)  

Annapurna, Nar & Tilicho Lake

21 May 2023

Wonderful trek lead by Kirat Rai and his team. Very well organised, exceptional food & carefully managed even though we encountered lots of snow. Beautiful scenery & the most peaceful experience walking thru wilderness areas. Well done World Expeditions.

Duncan McCallum(London, United Kingdom)  

Annapurna, Nar & Tilicho Lake

16 Nov 2022

This was an amazing trek; sometimes tough but always incredibly rewarding. The scenery was very varied and never dull and the team, led excellently by Binod, was absolutely first rate. They looked after us so well and remained cheerful and professional at all times. The food was outstanding; always varied, plentiful and far better than I imagined it would be given that it was often prepared in sub-zero conditions with minimal facilities. I would highly recommend this trip, although you do need to be reasonably fit as some of the days are long and tiring.

Justin Stone(Australian Capital Territory)  

Annapurna, Nar & Tilicho Lake

03 Nov 2016

A physical and mentally challenging journey through some of Nepal most remote and isolated regions. The scenery changes as you ascend and the remote villages, the people and high passes are exceptional. If you like a challenge and a well managed expedition this is for you!

David Evans(Docklands, VIC, Australia)  

Annapurna, Nar & Tilicho Lake

04 Nov 2016

Annapurna, Nar & Tilicho Lake was a wonderfull trek. Walking from lush green scenery, up through beautiful forests, above the tree line and onto the snow was a great experience. Tilicho Lake in the snow was beautiful. Thanks to Juddah and his team for a fantastic trek.

D. de San Miguel(Spring Hill, QLD Australia)  

Annapurna, Nar & Tilicho Lake

24 Oct 2017

This was a challenging trek with an ever changing landscape. The crew were great and supportive which allowed me to focus on the journey and appreciate the breathtaking scenery. This was an empowering trip and I loved it.

Read all 8 reviews

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  • Transfer as credit to Future Tours

    World Expeditions allows you to transfer existing payments to a future tour to avoid cancellation fees if you can't travel and inform world expeditions, 70 days before departure.

  • Low Deposit

    World Expeditions requires a minimum deposit of 250 GBP per person or the full booking value, whichever is less, with the final balance not due until 70 days before departure.

  • Cancellation Policy

    We don't charge a cancellation fee, here is a summary of world expeditions charges.

    Up to 70 days before tour starts: Forfeit 100% of deposit.

    At 69 days before tour starts: Forfeit 50% of booking price.

    At 35 days before tour starts: Forfeit 100% of booking price.

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