Costa Rica & Panama: Canal, Coffee & Volcanoes
Costa Rica & Panama: Canal, Coffee & Volcanoes
12 Days Starting in Panama City, Panama and ending in San José, Costa Rica
Visiting: Panama City, Chitré, Boquete, Dominical, Corcovado National Park, Monteverde, Arenal, Poás Volcano National Park
Tour operator:
Tour code:
CRP
Guide Type:
Fully Guided
Group size:
4 - 12
Trip Styles:
Interests:
Activities:
Tour Overview
Embark on an unforgettable journey through Costa Rica and Panama, exploring the vibrant cultures and stunning landscapes of these two captivating countries. Begin in Panama City, where you'll marvel at the historic Casco Viejo and the engineering marvel of the Panama Canal. Venture into the heart of Panamanian culture in Chitré, and discover the artisan traditions of the Azuero Peninsula. Cross into Costa Rica to explore the lush rainforests of Corcovado National Park, home to diverse wildlife. Experience the cloud forests of Monteverde and the volcanic wonders of Arenal and Poás National Parks. With a maximum group size of 12, enjoy personalized attention from expert guides as you traverse these breathtaking regions. This tour offers a perfect blend of cultural immersion, wildlife encounters, and natural beauty, ensuring an enriching and memorable adventure.
Highlights
Itinerary
Day 1: Arrive Panama City
Location: Panama City
Accommodation Name: Riande Urban or similar
Our journey begins in Panama City, the country’s capital and Central America’s commerce and transport hub. Undeniably important to today’s global trade, it continues this legacy having originally been at the heart of one of the Spanish Empire’s New World trade routes after being conquered in 1519 as the first European settlement on the Pacific Coast of the Americas. On arrival we will transfer to our hotel in the city’s financial district in the heart of the concrete jungle that is modern-day Panama City.
Day 2: Panama City Sightseeing: Casco Viejo & Panama Canal Lock Tour
Location: Panama City
Accommodation Name: Riande Urban or similar
Meals Included: Breakfast, Lunch, Dinner
Nestled between the Pacific Ocean at
the fore and the city’s high-rises as a backdrop, the historic quarter,
affectionately known as ‘Casco Viejo’, is a UNESCO World Heritage Site whose
collection of Spanish colonial buildings and French and Antillean townhouses we’ll
explore via a walking tour this morning. Following a break for lunch, you’ll
head inland to the grand locks of the famous feat of engineering that is the
Panama Canal. Begun by the French in 1881 and later revived by the United
States, it was built to avoid the hazardous journey around Cape Horn and opened
on August 15, 1914. It remains, to this day, one of the world’s most
spectacular technological undertakings.
Day 3: Panama City - Chitré
Location: Chitré
Accommodation Name: Cubita or similar
Meals Included: Breakfast, Lunch, Dinner
Heading up the Pan-American Highway, this
morning we’ll leave the capital for the country’s cultural capital, Chitré,
found in the Azuero region. These rural ranching heartlands are famed for their
carnival celebrations, believed to date back to the mid-16th century, and are largely
missed by international tourists who tend to fly up north. Filled with
fascinating folklore and smiling faces, it provides an ideal stopover to
discover a little something of the region’s vibrant Azuero culture.
Day 4: Chitré Cultural Tour - Boquete
Location: Boquete
Accommodation Name: Ladera or similar
Meals Included: Breakfast, Lunch, Dinner
Many of the villages and countryside
towns dotting the Azuero Peninsula are known for a distinct trade and artisan
skill mastered by their residents. We’ll spend the morning visiting a few
artisans in neighboring towns to learn how the local leather sandals, known as
‘cutarras’, are made; to understand how the handmade pottery is produced; and to
see the intricate details that go into the traditional ‘pollera’ dresses before
the annual ‘Parade of a Thousand Skirts’. After lunch, we’ll re-join the
Highway and drive up to the town of Boquete, stunningly located within a lush
highland valley close to the northern border with Costa Rica.
Day 5: Boquete Sightseeing Tour
Location: Boquete
Accommodation Name: Ladera or similar
Meals Included: Breakfast, Lunch, Dinner
Lying at around 900m, in a region
known locally as ‘The Valley of Flowers’, Boquete offers up a wonderful mix of
mountain peaks, cloud forest, coffee plantations and small farms. This morning
we’ll be driven around on a panoramic exploration of the valley, stopping at
one of the area’s beloved coffee fincas for a tour of the farm and a coffee
tasting, including the award-winning geisha coffee, having recently won the
accolade of the world’s most expensive coffee. Later there’ll be a chance to
stop for some fresh strawberries as you learn about the importance of vegetable
and fruit farms in the area. The surrounding cloud forests are one of Central
America’s best areas for birdwatching which we’ll enjoy magnificent views over
from the slopes of Baru Volcano later this afternoon.
Day 6: Day 6: Boquete - Border Crossing - Dominical
Location: Dominical
Accommodation Name: Villa Rio Mar or similar
Meals Included: Breakfast, Lunch, Dinner
Setting off this morning, we’ll pick the Pan-American
Highway back up taking it over the border and to the beach town of Dominical in
neighbouring Costa Rica, leaving Panama behind. Sandwiched between the rolling
surf of the Pacific Ocean and lush rainforests, Dominical will be our base for
the next couple of nights. Depending on our arrival time after the border
crossing, there should hopefully be the opportunity to enjoy lazing by the pool
or walking down into the coastal village this afternoon.
Day 7: Full Day Tour Of Corcovado National Park
Location: Corcovado National Park
Accommodation Name: Villa Rio Mar or similar
Meals Included: Breakfast, Lunch, Dinner
Leaving the hotel early this morning we’ll drive over to a
neighbouring village along the Costa Ballena (Whale Coast) to board our boat
across the Pacific waters. During the migration season, it’s possible to spot
humpbacks teaching their calves in the water during the crossing. Landing on
the protected Osa Peninsula, we’ll begin our first hike into the rainforests of
the Corcovado National Park in search of the tapirs, sloths, monkeys, macaws
and other wildlife that roam undisturbed here. Making our way back to a picnic
table set up on the beach for lunch, we’ll later head off on a second coastal
walk along the undeveloped stretches of beach in the afternoon, before taking
the boat and our transfer back to the hotel.
Day 8: Dominical - Monteverde
Location: Monteverde
Accommodation Name: Los Cipreses or similar
Meals Included: Breakfast, Lunch, Dinner
Turning our back on the coast this morning, we make our way
inland up towards the cloud forest-covered highlands of Monteverde. One of the
country’s major ecotourism destinations, Monteverde was once described as “…the
jewel in the crown of cloud forest reserves” by National Geographic. Upon
arrival, we’ll settle into our hotel in the small highland town of Santa Elena,
the entry to Monteverde.
Day 9: Monteverde - Arenal: Bosque Eterno De Los Ninos Cloud Forest
Location: Monteverde
Accommodation Name: Arenal Oasis or similar
Meals Included: Breakfast, Lunch, Dinner
Luckily, the rich forests of the ever-popular Monteverde
Cloud Forest expand beyond the reserve’s boundaries so today, we’ll be heading
to one of the adjacent reserves, run by the non-profit Monteverde Conservation
Association. One of the most biodiverse areas on earth, its 23,000 hectares
play host to one of the largest numbers of orchid species in a single location
on the planet and 450 species of birds, including the resplendent quetzal, some
of which we’ll be hoping to spot as we explore the quieter trails on this side
of the cloud forest. After lunch, we’ll begin the transfer through stunning
scenes across the steamy highlands and Arenal Lake to reach our next hotel
below Arenal Volcano’s imposing gaze.
Day 10: Arenal: Hanging Bridges Tour & Hot Springs
Location: Arenal
Accommodation Name: Arenal Oasis or similar
Meals Included: Breakfast, Lunch, Dinner
Usually, the best time to see its
conical top rising to 1,633m, this morning we’ll head over to the hanging bridges
suspended over the surrounding forests for a fun way to enjoy views of the
volcano. After a morning exploring the trails and their seven hanging bridges,
suspended some 600m above the forest floor, the afternoon has then been set
aside to soak in idyllic nearby volcanic thermal springs – a must while in
Arenal – and take some time to unwind before dinner.
Day 11: Arenal - Poás Volcano National Park
Location: Poás Volcano National Park
Accommodation Name: Poas Volcano Lodge or similar
Meals Included: Breakfast, Lunch, Dinner
The final leg of our journey sees us
making our way through the landscapes of the Central Mountain Range towards the
capital, first stopping for a final night near Poas Volcano National Park.
Covering approximately 65 square kilometres, the park is dominated by the smoldering
Poás Volcano, a 2,700m giant that has erupted some 40 times in the past 200
years. Our final hotel sits at the heart of a region that contains no fewer
than six national parks, it provides a spectacular backdrop for our farewell
dinner this evening.
Day 12: Poás Volcano Tour - San José
Location: Poás Volcano National Park
Meals Included: Breakfast
Before our departure, we’ll head to
Poás Volcano National Park after breakfast for a morning tour. Established in
1971, the wider national park is home to an array of plant and animal life
including coyotes, marmots, varieties of hummingbird and the rare resplendent
quetzal. A walk around the park and a panoramic view over the natural
landmark’s bubbling, turquoise caldera is a fitting way to end our time in
these volcanic lands. The adventure ends in San Jose where those on the group
tour flight can be taken to the airport for their afternoon flight.
What's Included
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Transport
Transportation is provided by minibuses and a motorised boat.
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Group Size
The maximum group size for this tour is 12 participants.
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Carbon Contributions
Contributions to climate and community projects are included for all bookings.
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Expert Team
The tour includes the full services of a Wild Frontiers Tour Leader with local guides where appropriate.
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Entrance Fees
All entrance fees for sights mentioned in the itinerary are included.
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Fitness Rating
The tour has a low to moderate fitness rating.
What's Not Included
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Visas & Travel Insurance
Visas and travel insurance are not included in the cost of the tour.
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Tips
Tips are not included and are always optional, with guidance provided in the pre-departure information documents.
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International Flights
International flights are not included in the tour package.
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Airport Transfers
Airport transfers are not included unless arriving/departing on the suggested group flights.
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Beverages & Personal Costs
Beverages and any costs of a personal nature, such as laundry and souvenirs, are not included.
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ExcludedItem
We believe in a completely transparent approach to pricing with no hidden extras.
As such, please note that the following are not included in the cost of the tour.
Visas & Travel Insurance: Visas will always be tour
ationality dependent but travel insurance is mandatory
Tips: Always optional but some guidance will be given in the pre-departure information documents
International Flights: Please ask us for an obligation-free quote for flights which originate in the UK
Airport Transfers: We include complimentary transfers if arriving/departing on the suggested group flights
Beverages & any costs of a personal nature: This will include items such as laundry and souvenirs
Mode of Transport
Travel conveniently with minibuses and a motorized boat, ensuring smooth transitions between destinations and allowing for scenic views and unique experiences as you explore the diverse landscapes of Panama and Costa Rica.
Accommodation
Enjoy comfortable stays at a variety of accommodations including Riande Urban, Cubita, Ladera, Villa Rio Mar, Los Cipreses, Arenal Oasis, and Poas Volcano Lodge, or similar, offering a mix of urban, cultural, and natural settings throughout Panama and Costa Rica.
Responsible Travel
With local people, culture and eco-systems in mind, responsible travel and sustainable tourism are at the core of Wild Frontiers. We believe that a successful trip not only delivers a unique and unsurpassable journey for our travellers but also benefits the people and places we visit.
When designing our tours, we actively seek out experiences that have a positive impact on the communities and precious environments we visit - from supporting social enterprises; resting our heads in rural homestays; and eating at locally owned restaurants; to helping fund conservation projects that protect wildlife and their habitats.
Visit the Responsible Travel area of our website to read more, including the work of the Wild Frontiers Foundation through which we fundraise to aid community empowerment and education projects.
Key Aspects to Consider
Anyone in a reasonable state of health, with an open mind and a sense of adventure should be perfectly able to cope with this tour, however please note there are a few hiking excursions which, although not strenuous, are in undeveloped forests with uneven floors and last around two hours long each, so would require an above-average level of fitness and the ability to navigate this type of terrain. Travellers should also be aware that there are a number of boat tours which require climbing in and out, sometimes in the sea. The roads in both countries will generally be well paved and in good condition, however it should be noted that there are a number of long driving days of around five to six hours.
Travelling Solo
As a company approximately 70% of our clients are solo travellers, so it’s very unlikely you’ll be alone!
Our prices are typically based on twin-share accommodation but single supplements are not compulsory for any Wild Frontiers tour. If you prefer not to pay a single supplement we’ll pair you with someone else of the same sex for you to share with throughout the trip. On this trip, if you do opt to pay for a single supplement then please note that it will cover you for all nights of the tour.
Please note that paying a single supplement entitles you to lone occupancy of a single room. In many cases these rooms will be of the same size as a double/twin room, but in some cases they may be smaller.
Insurance
Insurance that provides cover for emergency repatriation in case of a medical emergency is compulsory for all tours. You should be aware that due to some of the geographical areas visited and some of the activities included on certain of our trips some standard insurance policies may not always provide adequate cover. As such we strongly recommend that you purchase a policy that adequately covers your trip. Please see the Insurance section for more details.
Check out our Q&As
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What kind of wildlife can I expect to see in Corcovado National Park?
In Corcovado National Park, you can expect to see a variety of wildlife including tapirs, sloths, monkeys, and macaws. The park is known for its rich biodiversity and undisturbed wildlife.
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What activities are included in the Boquete sightseeing tour?
The Boquete sightseeing tour includes a panoramic exploration of the valley, a visit to a coffee finca for a tour and tasting, and an opportunity to enjoy fresh strawberries while learning about local agriculture. The tour also offers birdwatching opportunities with views from the slopes of Baru Volcano.
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What is special about the coffee tasting in Boquete?
During the coffee tasting in Boquete, you will have the opportunity to taste the award-winning geisha coffee, which has been recognized as the world's most expensive coffee.
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What can I expect during the visit to the Panama Canal?
During the visit to the Panama Canal, you will explore the grand locks of this famous engineering feat, which was built to avoid the hazardous journey around Cape Horn and opened in 1914. It remains one of the world's most spectacular technological undertakings.
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What is the significance of the Azuero Peninsula in Panama?
The Azuero Peninsula is known as Panama's cultural capital, famous for its carnival celebrations and vibrant folklore. It is a region filled with fascinating traditions and is largely missed by international tourists.
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What is the experience like at the Arenal Hanging Bridges?
At the Arenal Hanging Bridges, you will explore trails with seven hanging bridges suspended 600 meters above the forest floor, offering fun and scenic views of the surrounding forests and the Arenal Volcano.
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What is unique about the Monteverde Cloud Forest?
The Monteverde Cloud Forest is one of the most biodiverse areas on earth, home to a large number of orchid species and 450 species of birds, including the resplendent quetzal. It is a major ecotourism destination known for its rich biodiversity.
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What can I expect during the Poás Volcano tour?
During the Poás Volcano tour, you will explore the national park, which is home to diverse plant and animal life, including coyotes and hummingbirds. You will also have a panoramic view over the volcano's bubbling, turquoise caldera.
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What policies are in place for Covid-19?
We have a complete Covid-19 hub here: https://www.wildfrontierstravel.com/en_GB/covid-hub
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Do you operate a “single share” option and how does it work?
Over 70% of passengers on our group tours are solo adventurers. Unlike many tour operators, we don’t believe in charging solo travellers a premium, so if you are happy to share a room with a fellow traveller of the same sex, you will pay exactly the same as a couple..Occasionally you may even end up with your own room. You can travel as a single traveller on any of our holidays, from our escorte
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Will the accommodation included meet local health and safety regulations?
Yes
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How long has the tour company been trading?
Since 2002
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Do I need to be double-vaccinated against Covid-19 to travel with you?
In most cases, yes. Not only are many destinations making double-vaccination a requirement of entry to the country and/or access to restaurants, museums etc., but additionally on all our group tours for the foreseeable future, for everyone’s peace of mind, we are asking that all clients be double vaccinated.
Reviews from travellers on this tour
1 Select your preferred date
Wednesday - Sunday
Dec 03, 2025 - Dec 14, 2025Book with Confidence
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Free Date Changes
Wild Frontiers allows you to make 2 free date changes, as long as the change is made at least 90 days before the start of the tour.
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Low Deposit
Wild Frontiers requires a minimum deposit of 500 GBP per person or the full booking value, whichever is less, with the final balance not due until 70 days before departure.
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Cancellation Policy
We don't charge a cancellation fee, here is a summary of wild frontiers charges.
Up to 71 days before tour starts: Forfeit 100% of deposit.
At 70 days before tour starts: Forfeit 50% of booking price.
At 50 days before tour starts: Forfeit 75% of booking price.
At 30 days before tour starts: Forfeit 100% of booking price.