Florence to Rome by Bike
Florence to Rome by Bike
Florence to Rome by Bike
8 Days Starting in Florence, Italy and ending in Rome, Italy
Visiting: Florence, Arezzo, Perugia, Assisi, Spoleto, Narni, Rome
Tour operator:
Tour code:
UMS
Group Type:
Independent
Guide Type:
Self Guided
Tour operated in:
EnglishInterests:
Activities:
Tour Overview
Embark on an unforgettable journey from Florence to Rome by bike, exploring the stunning landscapes and rich history of Umbria. Cycle through picturesque countryside, past Lake Trasimeno, and visit charming hilltop towns like Perugia, Assisi, and Spoleto. Delight in regional specialties, from Perugina chocolates to Deruta ceramics, and savor the exquisite local cuisine. Stay in comfortable 3-4 star hotels with ensuite facilities, and enjoy the convenience of luggage transfers and a digital information pack. This self-guided tour offers the perfect blend of adventure and relaxation, culminating in the vibrant city of Rome.
Highlights
Itinerary
Day 1 : Arrive Florence
Location: Florence
Accommodation Name: Hotel
Arrive Florence. On arrival at the hotel you will receive tour documentation including your train ticket to Arezzo and details about the bike hand over and tour briefing tomorrow in Arezzo. In the afternoon and evening you are otherwise free to explore this beautiful city.
Day 2 : Train To Arezzo Then Cycle To Trasimeno Lake (60Km/37Mi)
Location: Arezzo
Accommodation Name: Hotel
Meals Included: Breakfast
In the morning, you will take the train to Arezzo with your bike (ticket included). A tour briefing and bike handover will take place at the train station. Take some time to explore Arezzo's splendid churches and palaces then set off, ideally by mid morning, along beautiful trails through the wide plain of Val di Chiana and accompanied by the hilly silhouettes of southern Tuscany. You will pass Cortona and continue to Lake Trasimeno, the battlefield where Hannibal fought the Romans. You can enjoy wonderful views of the lake, taking time to read the information boards depicting the history of the famous battle. Continue to Passignano and your hotel.
Day 3 : Cycle Backroads To Historic Perugia (35Km/21.5Mi)
Location: Perugia
Accommodation Name: Hotel
Meals Included: Breakfast
Today you cycle along the lake to Torricella, then continue along small and secluded lanes through wide fields of sunflowers and local crops, rolling hills and idyllic villages to Perugia. Here you can wander through the old centre, appreciating impressive buildings such as the San Lorenzo Cathedral, Palazzo dei Priori and the Arco Etrusco. In addition to being famous for its Perugina Baci chocolates, this is a university town and each year thousands of people come to learn Italian at the ‘Universita per Stranieri’ or University for Foreigners. The city mascot is the griffin, which can be seen in the form of plaques and statues on buildings around the city. There is much to see in the Umbrian capital.
Day 4 : Cycle To Assisi (30Km/18.5Mi)
Location: Assisi
Accommodation Name: Hotel
Meals Included: Breakfast
Departing through the old stone gates of Perugia at the southern end, you can see the route to Assisi. Cross the Tiber river, pass the beautiful sanctuary Santa Maria dei Angeli and up to picturesque Assisi, birthplace of St Francis. There's time to explore the Basilica of St Francesco containing Giotto's frescoes depicting the Saint's life, the Temple of Minerva, the Rocca Maggiore or one of the many other interesting sites this UNESCO listed town has to offer. Couple this with a relaxing coffee or aperitivo in the Piazza del Comune and you have the ingredients of a splendid afternoon or evening. Overnight Assisi.
Day 5 : Cycle To Spoleto Through The Valle Umbra (55Km/34Mi)
Location: Spoleto
Accommodation Name: Hotel
Meals Included: Breakfast
Cycle along the flanks of Subasio mountain, passing medieval monuments and vestiges of Roman days en route to the medieval town of Spello. Continue through the Valle Umbra to Spoleto. The towns of Montefalco, Trevi and Campello can be seen on the surrounding hills. Visit an 80m high aqueduct for stunning views of the Tessino Canyon, Mount Luco and the Rocca Albornoziana Fortress. Spoleto's annual Festival of the Two Worlds, including performances of dance, prose and lyrics, is between the end of June and middle of July. Overnight Spoleto.
Day 6 : Cycle To Narni (45Km/28Mi)
Location: Narni
Accommodation Name: Hotel
Meals Included: Breakfast
Cycling between mountains and through stunning landscapes you reach Terni. The town was heavily bombed during World War II and now has a more modern feel, although the old town centre still has some impressive monuments including the Church of St Francis. The route continues to Narni, another authentically preserved medieval hilltop city with inspiring views of the Nera river. If time allows, explore the Rocca Albornoz fortress that dominates the town and the historical centre including the Duomo, Roman-Gothic churches and Priori public square. Beneath St Dominic’s monastery is the underground of Narni with its ornate frescoes - well worth a visit. The town history also suggests links with the “Chronicles of Narnia” by C.S. Lewis. Overnight in Narni.
Day 7 : Cycle Through The Sabine Mountains To Calvi (60Km/37Mi), Then By Train To Rome
Location: Rome
Accommodation Name: Hotel
Meals Included: Breakfast
The route out of Narni takes you through pleasant agricultural countryside where small homesteads dot the terrain. It is quite hilly in this section via Calvi, with the final leg being a freewheeling experience from Casperia to the train station of Poggio Mirteto. The bike support vehicle awaits you here, where your bikes are returned, in readiness for the hour long train journey to Rome. Leave behind the tranquility of the Umbrian countryside to enter the vibrant capital, with its countless museums, galleries, churches and ancient monuments. It’s an exciting end to a glorious week of cycling through the peaceful Umbrian hills. Overnight Rome.
Day 8 : In Rome, Trip Concludes
Location: Rome
Accommodation Name: Hotel
Meals Included: Breakfast
Arrangements conclude after breakfast. Extra nights can be organised in Rome on request.
What's Included
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Accommodation
7 nights 3-4 star hotels -
7 breakfasts
Continental breakfasts are served and usually consist of breads, jams, coffee, tea, and juices.
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7 nights accommodation
Accommodation in 3 to 4 star hotels on a twin share basis with ensuite facilities.
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Bicycle
21 or 7 speed bicycle with pannier and bicycle insurance for theft/damage (27 speed superior bike and e-bike available - supplement applies).
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Welcome briefing
A welcome briefing is provided.
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Luggage Transfer
Luggage transfer for 1 piece maximum 20kg, supplement applies for excess.
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Digital information pack
Includes smartphone app with maps and useful information (printed documents must be requested at time of booking - no additional charge applies).
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Train tickets
Train tickets from Florence to Arezzo and Poggio Mirteto to Rome.
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Emergency hotline
Access to an emergency hotline.
What's Not Included
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Travel to Florence and from Rome
Travel to the starting point in Florence and from the endpoint in Rome is not included.
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Lunches, dinners, and drinks
Daily lunches, dinners, and drinks are not included.
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Helmet
Helmets are available to purchase locally and must be prebooked.
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Excess luggage
A supplement applies for excess luggage.
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Storage of luggage and parking
Storage of luggage and parking are not included.
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Guide
This is a self-guided cycling holiday; no tour guide is provided.
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Solo traveler supplement
A supplement will apply if you are traveling solo or book a single room.
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Transfers not mentioned in the program
Any transfers not mentioned in the program are not included.
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Travel insurance
Travel insurance is mandatory and not included.
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Entrance fees
Entrance fees to attractions are not included.
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Hotel taxes
Hotel taxes are payable locally and are not included (allow €10-15).
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Paper documents
Paper documents can be provided at the joining hotel, on request at time of booking.
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Handlebar phone holder
It is recommended to bring a handlebar phone holder to follow the route more easily using the app.
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Items of a personal nature
Items of a personal nature are not included.
Accommodation
7 nights 3-4 star hotels. Throughout the trip you will be staying in 3 to 4 star hotels, chosen for their location and friendly staff. All rooms have ensuite facilities. Additional nights can be booked in Florence and Rome. Details are available on request.
Grading
GRADE 3 - This trip involves 6 days cycling usually along backroads and roads with minimal car traffic (although some short distances will be on main roads). The stages range from 30-60km/18.5-37mi per day. The whole route is hilly overall, with flat sections in between. From Florence to Assisi the terrain is mostly flat, and stages after become undulating. There are fascinating stages along the banks of the Trasimeno Lake, along rivers and through the untainted Umbrian landscape. Care is required when changing surfaces - some sections may be on gravel which requires extra attention when cycling and on steep sections - these are usually short. *For safety reasons, we insist that a helmet is worn during the cycle stages although it is not a legal requirement in Italy.
What You Carry
During the cycle day you will carry your daily requirements in the pannier provided with the bike. This may include your lunch, wet weather gear, mobile phone and water. A small daypack which can be kept inside the pannier is useful for sightseeing.
Mode of Transport
The tour includes train tickets from Florence to Arezzo and from Poggio Mirteto to Rome. Bicycles are provided for the cycling stages, with options for 21 or 7-speed bikes, and e-bikes available for a supplement.
Check out our Q&As
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What type of accommodation is provided during the tour?
Throughout the trip, you will be staying in 3 to 4 star hotels, chosen for their location and friendly staff. All rooms have ensuite facilities. Additional nights can be booked in Florence and Rome upon request.
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What meals are included in the tour package?
The tour package includes 7 continental breakfasts, which usually consist of breads, jams, coffee, tea, and juices.
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Is there a briefing or orientation at the start of the tour?
Yes, there is a welcome briefing and bike handover at the train station in Arezzo on the second day of the tour.
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What kind of bicycle is provided for the tour?
A 21 or 7 speed bicycle with a pannier and bicycle insurance for theft/damage is provided. A 27 speed superior bike and e-bike are also available for an additional supplement.
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Is luggage transfer included in the tour?
Yes, luggage transfer is included with a maximum of 1 piece weighing up to 20kg. A supplement applies for excess luggage.
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Are train tickets included in the tour package?
Yes, train tickets from Florence to Arezzo and from Poggio Mirteto to Rome are included in the tour package.
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Is this a guided or self-guided tour?
This is a self-guided cycling holiday.
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What should I carry during the cycling days?
During the cycling days, you will carry your daily requirements in the pannier provided with the bike. This may include your lunch, wet weather gear, mobile phone, and water. A small daypack that can be kept inside the pannier is useful for sightseeing.
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Is travel insurance required for this tour?
Yes, travel insurance is mandatory for this tour.
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Are helmets provided or do I need to bring my own?
Helmets are available for purchase locally, but you must prebook them. It is recommended to bring your own helmet for safety reasons.
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What is the difficulty level of this cycling tour?
The tour is graded as moderate (Grade 3). It involves 6 days of cycling usually along backroads and roads with minimal car traffic. The stages range from 30-60km/18.5-37mi per day, with the terrain being mostly flat from Florence to Assisi and becoming undulating afterward.
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How fit do I have to be?
Our adventures are first and foremost holidays and can be undertaken by anyone in a reasonable state of health and fitness - however, please carefully read our Terms & Conditions when booking and view the trip grading. We rank our trips according to our honest Trip Grading System. We recommend that you familiarise yourself with our grading system by reading our detailed trip notes (which you can order through this site) and to speak with us about the physical requirements of your chosen trip.
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What happens if something goes wrong?
On our guided tours, you travel in small groups with a local multi-lingual guide whose knowledge of the terrain, flora, fauna and history of the region is exemplary. Our self guided tours give you the freedom to explore at your own pace - but they're not unsupported. We provide detailed route notes and maps and our local partners are on hand throughout the day in the unlikely event that something goes wrong. All we request is that you select a program that matches your level of fitness to ensure that you have a comfortable experience.
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I'm travelling solo on a self-guided trip. Do I pay the single supplement or the single traveller surcharge?
Most of our self guided trips are priced based on twinshare. If you are travelling solo the single traveller surcharge will apply. The single supplement would apply if you were travelling in a party with others and you had chosen to book a single room. You would never pay a single traveller surcharge and a single supplement.
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Transfer as credit to Future Tours
UTracks allows you to transfer existing payments to a future tour to avoid cancellation fees if you can't travel and inform utracks, 70 days before departure.
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Low Deposit
UTracks requires a minimum deposit of 250 GBP per person or the full booking value, whichever is less, with the final balance not due until 70 days before departure.
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Cancellation Policy
We don't charge a cancellation fee, here is a summary of utracks charges.
Up to 70 days before tour starts: Forfeit 100% of deposit.
At 69 days before tour starts: Forfeit 50% of booking price.
At 35 days before tour starts: Forfeit 100% of booking price.