Walking the Cilento Coast
Walking the Cilento Coast
Walking the Cilento Coast
9 Days Starting in Paestum, Italy and ending in Marina di Camerota, Italy
Visiting: Paestum, Santa Maria di Castellabate, Valle dei Mulini, Monte Stella, Punta Licosa, Palinuro, Marina di Camerota, Area Marina Protetta Costa degli Infreschi e della Masseta, Pisciotta
Tour operator:
Tour code:
516
Specialist Group:
Singles Solo
Guide Type:
Fully Guided
Group size:
1 - 16
Tour operated in:
EnglishTrip Styles:
Tour Overview
Spend nine days walking the Cilento Coast, exploring coastal pinewoods and olive groves, down to hidden bays and fishing villages such as San Marco di Castellabate and Marina di Camerota, as well as the great Greek temples of Paestum. This is the lesser-known part of Campania, with the rocky ridges and aromatic pinewoods of Cilento and Vallo di Diano National Park, traditional towns and villages, ancient chapels and splendid coast. This tour also includes four dinners at our carefully chosen local hotels, and so you get to sample some of the finest seasonal fare
Highlights
Itinerary
Day 1 : Arrival Paestum
Location: Paestum
Accommodation Name: Accommodation in Paestum
Arrive at Paestum by train and walk to the hotel, which is close to the Greek temples area, considered among the best-preserved in Europe. Leave your luggage in the hotel and take your time to visit the archaeological site with its amazing Greek temples and the museum.
Day 2 : Agropoli – Punta Tresino – Santa Maria Di Castellabate 15Km
Location: Santa Maria di Castellabate
Accommodation Name: Accommodation in Rocca Cilento
Take a short train ride to Agropoli, from where you start walking along the Punta Tresino headland, through pristine, Mediterranean landscapes of forests and scrubland, to beaches and even an ancient roman harbour. Walk to the abandoned village of San Giovanni, where some excellent white wine is still being produced (optional tasting possible). Descend to the sandy beach of Castellabate, which you traverse as far as Santa Maria fishing harbour. From here, you are met by our driver, who transfers you to your hotel in the fortified village of Rocca Cilento. Walking for the day: 15km, 5h, ?250m ?250m
Day 3 : Valle Dei Mulini Circular Walk 14Km
Location: Valle dei Mulini
Accommodation Name: Accommodation in Rocca Cilento
Meals Included: Dinner
Today’s walk is a circular one from Rocca Cilento through the Valle dei Mulini, or Valley of the Mills. Parts of the walk follow the old route that used to connect this valley to the Greek cities of Paestum and Velia. First, you walk down along the ridge, with wonderful views to both sides, to the tiny village of Lustra with its very well-preserved medieval village centre. Then you start descending to the Valley of the Mills on an ancient trail that is home to 17 ancient mills. Ascend to the hamlet of Valle Cilento, taking time to check out its beautiful bell towers. The path then descends into the valley again and goes past the intriguing, abandoned village of Massacanina. A short but steep climb leads you to the ridge again and, past Mercato Cilento Monastery and then back to Rocca Cilento for another fine dinner. Walking for the day: 14km, 4-5h, ?600m ?600m
Day 4 : Perdifumo – Monte Stella – San Marco Di Castellabate 17Km
Location: Monte Stella
Accommodation Name: Accommodation in San Marco di Castellabate
A short transfer brings you to Perdifumo, where your walk starts in a chestnut forest, then heads up to a ridge with views all along the Amalfi Coast out to Capri. Walk past the ruined fortress of Castelluccio, dating back to the pre-Roman times. Continue on to Virgin of Mount Stella chapel, the area’s spiritual centre, and still worshipped, where you start your descent to the coast, through an array of traditional villages. Your descent comes to an end in the fishing village of Acciaroli, home to a sandy beach that was one of Ernest Hemingway’s favourite places. There should be time for a swim before you take the public bus to the small village of San Marco di Castellabate, where you spend the next two nights. Walking for the day: 17km, 5-6h, ?500m ?1,100m (shorter options are possible)
Day 5 : Punta Licosa Circular Walk
Location: Punta Licosa
Accommodation Name: Accommodation in San Marco di Castellabate
Today’s trail is a circular walk passing through typical Mediterranean maquis into the area of Monte Licosa, heading through the pine forest until you come to the ridge, home to several ancient watch towers and, not surprisingly, superb views. Descend to the coast at Ogliastro Marina, and from here, follow a coastal trail to the tip of the headland. From Punta Licosa, continue along the coast to San Marco harbour.
Walking for the day: 15km, 5h, ?400m ?400m
Day 6 : Palinuro Circular Walk
Location: Palinuro
Accommodation Name: Accommodation in Palinuro
Meals Included: Lunch
You are transferred to your hotel in Palinuro, where you start a walk to Cape Palinuro lighthouse, with great views towards Punta Licosa and Monte Stella. Descend to the beautiful sandy beach of Marinella, a local favourite, perfect for a swim then lunch. You can also extend this walk to include Molpa Hill, home to ruins of a medieval castle with more spectacular views. Other possible extensions are to Arco Naturale, or taking a boat trip to Grotta Azzurra.
Walking for the day: 8 to 15km, 3 to 6h depending on the route chosen
Day 7 : Palinuro – Marina Di Camerota
Location: Marina di Camerota
Accommodation Name: Accommodation in Marina di Camerota
Walk through olive groves and along a river before heading up a hill to a coastal trail with several beaches en route.
Walking for the day: 11 to 18km, 4 to 6h depending on the route chosen ?400-600m ?400-600m
Day 8 : Costa Degli Infreschi Circular Walk
Location: Area Marina Protetta Costa degli Infreschi e della Masseta
Accommodation Name: Accommodation in Marina di Camerota
Walk along the Costa degli Infreschi, named after the Roman harbour of Porto degli Infreschi, where there is a freshwater spring in a grotto, and fishermen who cook lunch on the beach. Return either on foot or by boat (optional) to Marina di Camerota.
Walking for the day: 10km, 3-4h ?250m ?250m
Day 9 : Departure
Location: Pisciotta
Meals Included: Breakfast
After breakfast, transfer to Pisciotta train station.
What's Included
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Accommodation
Accommodation is provided in various locations including Paestum, Rocca Cilento, San Marco di Castellabate, Palinuro, and Marina di Camerota.
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Transfers
Transfers are included from Santa Maria fishing harbour to Rocca Cilento, and from San Marco di Castellabate to Palinuro.
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Walking Tours
Guided walking tours are included, covering various scenic routes such as Punta Tresino, Valle dei Mulini, Monte Stella, Punta Licosa, and Costa degli Infreschi.
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Transportation
Transportation includes short train rides, transfers by drivers, and public buses, ensuring convenient travel between walking destinations and accommodations, with options for boat trips on certain days.
What's Not Included
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Optional Activities
Optional activities such as wine tasting, boat trips to Grotta Azzurra, and return by boat from Costa degli Infreschi are not included.
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Meals
Meals other than breakfast are not included in the package.
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Public Transport
Public bus transport from Acciaroli to San Marco di Castellabate is not included.
Mode of Transport
Transportation includes short train rides, transfers by drivers, and public buses, ensuring convenient travel between walking destinations and accommodations, with options for boat trips on certain days.
Accommodation
Stay in charming accommodations throughout the tour, including hotels near the Greek temples in Paestum, a fortified village in Rocca Cilento, and the picturesque village of San Marco di Castellabate, offering a blend of comfort and cultural immersion.
Check out our Q&As
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What kind of transportation is used during the tour?
The tour includes short train rides, transfers by drivers, and public buses to ensure convenient travel between walking destinations and accommodations. There are also options for boat trips on certain days.
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What type of accommodations can I expect on this tour?
You will stay in charming accommodations throughout the tour, including hotels near the Greek temples in Paestum, a fortified village in Rocca Cilento, and the picturesque village of San Marco di Castellabate, offering a blend of comfort and cultural immersion.
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Are meals included in the tour package?
Meals other than breakfast are not included in the package. However, breakfast is provided each day.
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What is the walking distance and duration for each day?
The walking distances and durations vary each day. For example, on Day 2, you will walk 15km in about 5 hours, and on Day 4, the walk is 17km, taking 5-6 hours. The walks range from 8km to 18km, with durations from 3 to 6 hours depending on the route chosen.
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Are there any optional activities available during the tour?
Yes, there are optional activities such as wine tasting, boat trips to Grotta Azzurra, and a return by boat from Costa degli Infreschi, which are not included in the tour package.
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What are some of the highlights of the walking routes?
Highlights include walking along the Punta Tresino headland, exploring the Valle dei Mulini with its ancient mills, hiking to Monte Stella for views of the Amalfi Coast and Capri, and exploring the ancient watch towers on the Punta Licosa circular walk.
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What Ethical Travel credentials does the tour company have?
The Natural Adventure was founded by people who love hiking and cycling in wild and wonderful places. Places that we want to keep that way. Responsible tourism has, therefore, been at the heart of what we do since the get go.
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Am I contributing to any charity by booking the tour?
In April 2020 as a response to the COVID-19 crisis, we launched the Support Local Communities Initiative. We have enabled an option when booking a tour for customers to make a donation to support our local partners. 100% of the donations go directly to our local suppliers.
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Who will be my travelling companions on the tour?
Whether you’re travelling on your own, as a couple, a group of friends, or a family, our self-guided holidays allow you the freedom to choose your own holiday companions.
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What documents will I receive before I travel?
Our self guided walking and cycling holidays typically include: Accommodation, Breakfasts, Luggage transfers, Detailed holiday information pack including GPS-checked and regularly updated route descriptions, road notes and maps, 24/7 phone assistance by our local representative and/or our central office
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What policies are in place for Covid-19?
We are part of the 'Safe Travels' initiative.
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Can I join the tour once it has departed?
Yes, as long as you can reach the next location.
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Do you operate a “single share” option and how does it work?
Accommodations in double or twin rooms (solo travellers are usually accommodated in single rooms at an extra cost; we never mix and match)
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What happens if I need to change my holiday date once I’ve booked?
If possible, and entirely at the discretion of the Tour Operator, a change of the dates may be possible without charging an amendment fee, provided that it is requested at least 30 days before the departure date. In some cases, we will still have to pass to you any non-refundable charges imposed by our suppliers. In all other cases, change of dates will normally be treated as a cancellation.
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Will the accommodation included meet local health and safety regulations?
All places have been carefully checked by us and their quality is regularly monitored. We have selected accommodations that offer friendly service, clean and comfortable rooms and local flavour.
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How long has the tour company been trading?
The Natural Adventure was founded in the UK in 2009, by Peter Duncan, former UK Chief Scout and BBC Blue Peter presenter, and Alex Pazderski, an avid hiker and acclaimed expedition kayaker. Both natural adventurers and keen explorers of wild places and trails, remote communities and responsible tourism partners, Peter and Alex founded our company inspired by the responsible travel values t
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Oct 31, 2025 - Nov 08, 2025Book with Confidence
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Low Deposit
The Natural Adventure requires a minimum deposit of 20% or the full booking value, whichever is less, with the final balance not due until 42 days before departure.
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Cancellation Policy
We don't charge a cancellation fee, here is a summary of the natural adventure charges.
Up to 42 days before tour starts: Forfeit 100% of deposit.
At 30 days before tour starts: Forfeit 50% of booking price.
At 14 days before tour starts: Forfeit 100% of booking price.