Walking the Cilento Coast and Mountains
Walking the Cilento Coast and Mountains
Walking the Cilento Coast and Mountains
8 Days Starting in Paestum, Italy and ending in San Marco di Castellabate, Italy
Visiting: Paestum, Santa Maria di Castellabate, Valle dei Mulini, Monte Stella, Italy, Port of San Marco di Castellabate, Punta Licosa, San Marco
Tour operator:
Tour code:
533
Specialist Group:
Singles Solo
Guide Type:
Fully Guided
Group size:
1 - 16
Tour operated in:
EnglishTrip Styles:
Tour Overview
Spend a week walking the Cilento coast and mountains, exploring coastal pinewoods and olive groves, waterfront idylls like San Marco di Castellabate and hilltop villages of Rocca Cilento, Pollica and Galdo. And, to top it all, the Greek temples of Paestum. Other cultural and natural heritage highlights include the rocky ridges and aromatic pinewoods of Cilento and Vallo di Diano National Park. This tour also includes five dinners at our carefully chosen local hotels, and so you get to sample some of the finest seasonal fare
Highlights
Itinerary
Day 1 : Arrival Paestum
Location: Paestum
Accommodation Name: Accommodation in Paestum
Arrive at Paestum by train and walk to the hotel, which is close to the Greek temples area, considered among the best-preserved in Europe. Leave your luggage in the hotel and take your time to visit the archaeological site with its amazing Greek temples and the museum.
Day 2 : Agropoli – Punta Tresino – Santa Maria Di Castellabate I 15Km
Location: Santa Maria di Castellabate
Accommodation Name: Accommodation in Rocca Cilento
Take a short train ride to Agropoli, from where you start walking along the Punta Tresino headland, through pristine, Mediterranean landscapes of forests and scrubland, to beaches and even an ancient roman harbour. Walk to the abandoned village of San Giovanni, where some excellent white wine is still being produced (optional tasting possible). Descend to the sandy beach of Castellabate, which you traverse as far as Santa Maria fishing harbour. From here, you are met by our driver, who transfers you to your hotel in the fortified village of Rocca Cilento.
Walking for the day: 15km, 5h, ?250m ?250m
Day 3 : Valle Dei Mulini Circular Walk I 14Km
Location: Valle dei Mulini
Accommodation Name: Accommodation in Rocca Cilento
Meals Included: Dinner
Today’s walk is a circular one from Rocca Cilento through the Valle dei Mulini, or Valley of the Mills. Parts of the walk follow the old route that used to connect this valley to the Greek cities of Paestum and Velia. First, you walk down along the ridge, with wonderful views to both sides, to the tiny village of Lustra with its very well-preserved medieval village centre. Then you start descending to the Valley of the Mills on an ancient trail that is home to 17 ancient mills. Ascend to the hamlet of Valle Cilento, taking time to check out its beautiful bell towers. The path then descends into the valley again and goes past the intriguing, abandoned village of Massacanina. A short but steep climb leads you to the ridge again and, past Mercato Cilento Monastery and then back to Rocca Cilento for another fine dinner.
Walking for the day: 14km, 4-5h, ?600m ?600m
Day 4 : Perdifumo – Monte Stella – Galdo Di Pollica/Mauro
Location: Monte Stella
Accommodation Name: Accommodation in San Mauro
A short transfer brings you to Perdifumo, where your walk starts in a chestnut forest, then heads up to a ridge with views all along the Amalfi Coast out to Capri. Walk past the ruined fortress of Castelluccio, dating back to the pre-Roman times. Continue on to Virgin of Mount Stella chapel, the area’s spiritual centre, and still worshipped. Then you make a a long descent towards the coast, as far as the village of Galdo (or San Mauro), where you stay for the next two nights.
Walking for the day: 12km, 5h, ?400m ?700m
Day 5 : The Ring Of The Villages
Location: Italy
Accommodation Name: Accommodation in San Mauro
Walk to a series of historic villages of great cultural importance in the region. Start in Galdo itself, visit the church of San Nicola. From here, make a short ascent to the hamlet of Celso, which you enter under a medieval arch. From Celso to Pollica, this is one of the most scenic paths in the area, with superb views. This is a perfect spot to explore and have lunch at Orto dei Centenari. Continue on to Cannicchio, perfectly located on a ridge with more great views and then make a final descent to your accommodation.
Walking for the day: 10km, 3-4h, ?370m ?370m
Day 6 : Galdo/Mauro – Acciaroli – San Marco Di Castellabate
Location: Port of San Marco di Castellabate
Accommodation Name: Accommodation in San Marco di Castellabate
Today you leave the hills and walk back down to the sea. A very scenic walk will bring you down to the fishing village of Acciaroli, home to a sandy beach that was one of Ernest Hemingway’s favourite places. Take time for a swim before our driver meets you to take you to San Marco di Castellabate, where you stay in a comfortable family-run hotel for the rest of your trip.
Walking for the day: 10km, 3-4h, ?70m ?500m
Day 7 : Punta Licosa Circular Walk
Location: Punta Licosa
Accommodation Name: Accommodation in San Marco di Castellabate
Today’s trail is a circular walk passing through typical Mediterranean maquis into the area of Monte Licosa, heading through the pine forest until you come to the ridge, home to several ancient watch towers and, not surprisingly, superb views. Descend to the coast at Ogliastro Marina, and from here, follow a coastal trail to the tip of the headland. From Punta Licosa, continue along the coast to San Marco harbour.
Walking for the day: 15km, 5h, ?400m ?400m
Day 8 : Departure
Location: San Marco
Meals Included: Breakfast
The tour ends after breakfast in San Marco. A short transfer brings you to the Agropoli train station. From here you return to Naples (centre or airport), Salerno or Rome by train.
What's Included
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Accommodation
Accommodation is provided in various locations including Paestum, Rocca Cilento, San Mauro, and San Marco di Castellabate.
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Transfers
Transfers are included from Santa Maria fishing harbour to Rocca Cilento and from San Marco di Castellabate to Agropoli train station.
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Guided Walks
Guided walks are included throughout the tour, covering various scenic and historic locations.
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Transport
Travel conveniently with short train rides and transfers provided by our drivers, ensuring seamless connections between walking destinations and accommodations.
What's Not Included
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Train Travel to Paestum
Travel to Paestum by train is not included in the tour package.
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Meals
Meals other than breakfast are not included in the tour package.
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Optional Wine Tasting
Optional wine tasting at San Giovanni is not included in the tour package.
Mode of Transport
Travel conveniently with short train rides and transfers provided by our drivers, ensuring seamless connections between walking destinations and accommodations, allowing you to focus on the stunning landscapes and cultural experiences of the Cilento Coast and Mountains.
Accommodation
Enjoy comfortable stays in a variety of charming locations, including a hotel near the Greek temples in Paestum, a cozy retreat in the fortified village of Rocca Cilento, and a family-run hotel in San Marco di Castellabate, offering a warm and welcoming atmosphere.
Check out our Q&As
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What type of accommodation can I expect during the tour?
You will enjoy comfortable stays in a variety of charming locations, including a hotel near the Greek temples in Paestum, a cozy retreat in the fortified village of Rocca Cilento, and a family-run hotel in San Marco di Castellabate, offering a warm and welcoming atmosphere.
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Are meals included in the tour package?
Meals other than breakfast are not included in the tour package. You will need to arrange for your own meals during the tour.
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Is transportation provided during the tour?
Yes, transportation is provided with short train rides and transfers by our drivers, ensuring seamless connections between walking destinations and accommodations.
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What is the starting point of the tour?
The tour starts in Paestum, Italy, where you will arrive by train and walk to your hotel near the Greek temples.
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What is the final destination of the tour?
The tour ends in San Marco di Castellabate, Italy, with a transfer to the Agropoli train station for your onward journey.
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Are guided walks included in the tour?
Yes, guided walks are included throughout the tour, covering various scenic and historic locations.
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Is the train travel to Paestum included in the tour package?
No, train travel to Paestum is not included in the tour package. You will need to arrange your own transportation to the starting point.
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Is there an option for wine tasting during the tour?
Yes, there is an optional wine tasting at San Giovanni, but it is not included in the tour package.
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What Ethical Travel credentials does the tour company have?
The Natural Adventure was founded by people who love hiking and cycling in wild and wonderful places. Places that we want to keep that way. Responsible tourism has, therefore, been at the heart of what we do since the get go.
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Am I contributing to any charity by booking the tour?
In April 2020 as a response to the COVID-19 crisis, we launched the Support Local Communities Initiative. We have enabled an option when booking a tour for customers to make a donation to support our local partners. 100% of the donations go directly to our local suppliers.
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Who will be my travelling companions on the tour?
Whether you’re travelling on your own, as a couple, a group of friends, or a family, our self-guided holidays allow you the freedom to choose your own holiday companions.
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What documents will I receive before I travel?
Our self guided walking and cycling holidays typically include: Accommodation, Breakfasts, Luggage transfers, Detailed holiday information pack including GPS-checked and regularly updated route descriptions, road notes and maps, 24/7 phone assistance by our local representative and/or our central office
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What policies are in place for Covid-19?
We are part of the 'Safe Travels' initiative.
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Can I join the tour once it has departed?
Yes, as long as you can reach the next location.
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Do you operate a “single share” option and how does it work?
Accommodations in double or twin rooms (solo travellers are usually accommodated in single rooms at an extra cost; we never mix and match)
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What happens if I need to change my holiday date once I’ve booked?
If possible, and entirely at the discretion of the Tour Operator, a change of the dates may be possible without charging an amendment fee, provided that it is requested at least 30 days before the departure date. In some cases, we will still have to pass to you any non-refundable charges imposed by our suppliers. In all other cases, change of dates will normally be treated as a cancellation.
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Will the accommodation included meet local health and safety regulations?
All places have been carefully checked by us and their quality is regularly monitored. We have selected accommodations that offer friendly service, clean and comfortable rooms and local flavour.
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How long has the tour company been trading?
The Natural Adventure was founded in the UK in 2009, by Peter Duncan, former UK Chief Scout and BBC Blue Peter presenter, and Alex Pazderski, an avid hiker and acclaimed expedition kayaker. Both natural adventurers and keen explorers of wild places and trails, remote communities and responsible tourism partners, Peter and Alex founded our company inspired by the responsible travel values t
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Oct 31, 2025 - Nov 07, 2025Book with Confidence
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Low Deposit
The Natural Adventure requires a minimum deposit of 20% or the full booking value, whichever is less, with the final balance not due until 42 days before departure.
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Cancellation Policy
We don't charge a cancellation fee, here is a summary of the natural adventure charges.
Up to 42 days before tour starts: Forfeit 100% of deposit.
At 30 days before tour starts: Forfeit 50% of booking price.
At 14 days before tour starts: Forfeit 100% of booking price.