Everest Base Camp Trek
Everest Base Camp Trek
Everest Base Camp Trek
16 Days Starting and ending in Kathmandu, Nepal
Visiting: Kathmandu, Lukla, Namche Bazaar, Tengboche, Dingboche, Lobuche, Everest Base Camp, Kala Patthar
Tour operator:
Tour code:
627
Guide Type:
Fully Guided
Group size:
2 - 20
Tour operated in:
EnglishTrip Styles:
Active, Adventure Tours, Small Group, Walking Hiking and Trekking
Interests:
Activities:
Tour Overview
Embark on the Everest Base Camp Trek, an unforgettable journey through the heart of Nepal. Begin your adventure in Kathmandu, exploring its UNESCO World Heritage sites before taking a thrilling flight to Lukla. Trek through lush pine forests, cross the iconic Hillary Suspension Bridge, and immerse yourself in the vibrant Sherpa culture at Namche Bazaar. Visit the majestic Tengboche Monastery, offering breathtaking views of Everest and Ama Dablam. Reach the iconic Everest Base Camp, marvel at the Khumbu icefall, and ascend Kala Patthar for a stunning sunrise over the Himalayas. Experience a blend of urban comfort and rustic charm with accommodations ranging from hotels in Kathmandu to tented camps in Manthali. This trek promises a seamless travel experience with guided tours, scenic flights, and private transfers, ensuring you focus on the awe-inspiring landscapes and cultural encounters that make this journey truly remarkable.
Highlights
Itinerary
Day 1 : Arrive Kathmandu
Location: Kathmandu
Upon arrival at Kathmandu Airport (you can choose any flight you wish), you will be met by our representative and transferred to your hotel in Kathmandu. Relax at your hotel, then explore the streets of Kathmandu.
Day 2 : Kathmandu Sightseeing & Transfer To Manthali
Location: Kathmandu
Accommodation Name: tented camp
Meals Included: Breakfast
After a lovely breakfast in the morning, we start a half day guided sightseeing tour to four UNESCO World Heritage sites of Kathmandu with historical and spiritual values. We will visit Pashupatinath, Temple Swoyambhunath Stupa, and Bhaktapur Durbar Square. Meet your trekking guide at the hotel lobby and get the all information about your trip, and also feel free to get his help for last-minute gear shopping in Thamel. Afternoon transfer to Manthali (4.5 hrs) and overnight in tented camp.
Day 3 : Flight Manthali – Lukla; Trek To Phakding
Location: Lukla
After a 10 minute walk to the airport early in the morning you take a scenic flight to Lukla. Make sure you sit on the left for your first great views of the Everest region. The landing at Lukla is an adventure experience by itself, but the pilots are highly skilled. Upon arrival at Lukla, we meet our other crew members, and after some packing and arrangements, we start our trek through the village of Lukla until we reach Phakding village. We will follow the Dudh Kosi, the river that flows down from the Himalayas, crossing many hanging bridges along the way. There are some monasteries in the vicinity that are worth a visit. Walking for the day: 3-4 hours, ?200 m, final elevation 2610 m
Day 4 : Phakding To Namche Bazaar
Location: Namche Bazaar
Walking through a beautiful pine forest, the track leads us along the Dudh Koshi River through series of suspension bridges, one of which is the famous Hillary Suspension Bridge with a wonderful viewpoint of the gleaming Mt Thamserku (6618 m). We pass through the last village of Jorsale before finishing with a challenging uphill climb to Namche Bazaar. Enjoy the first glimpse of Everest. Walking for the day: 5-6 hours, ?1000 m ?100 m, final elevation 3440 m
Day 5 : Namche Bazaar Acclimatisation Day
Location: Namche Bazaar
Today we walk around the Khumjung valley. Hillary School and Khunde Hospital are the places we can visit in this valley. We hike to a viewpoint to enjoy the great view of Mount Everest, Ama Dablam, Thamserku, Lhotse and then trek back to Namche. Acclimatisation days are crucial for a successful trek to Everest Base Camp and we take them very seriously. Walking for the day: 4-5 hours, ?450 m ?450 m, final elevation 3440 m
Day 6 : Namche Bazaar To Tengboche
Location: Tengboche
The route from Namche to Tengboche route is beautiful – the Dudh Kosi is far below and Nuptse, Ama Dablam, Lhotse, and Everest rise in front. The trail now forks northeast along a tributary valley with the mountain views opening up to become very dramatic as the steep climb approaches the holy ground of Tengboche. Monastery, yak pastures and world’s highest place of worship combined! Tengboche is the largest monastery in Nepal situated on a high ridge with views in all directions. You should be able to attend a prayer ceremony in the evening or morning. Walking for the day: 4-5 hours, ?750 m ?350 m, final elevation 3860 m
Day 7 : Tengboche To Dingboche
Location: Dingboche
Today we descend to Debuche through rhododendron, pine and birch forests. After reaching Debuche, we cross the suspension bridge on the Imja Khola. Climbing for a while to Pangboche along with the company of thousands of mani stones will cheer us up. We continue our uphill trek, and we arrive at the traditional Sherpa village of Dingboche. Enjoy the views of Lhotse, Island Peak, and Ama Dablam. Walking for the day: 4-5 hours, ?550 m ?100 m, final elevation 4410 m
Day 8 : Dingboche Acclimatisation Day
Location: Dingboche
A second acclimatisation day, with optional hikes to Nagajun Hill or Chukung village, with fine views of Ama Dablam, Makalu and other peaks, interspersed with lakes and glaciers. Walking for the day: 3-4 hours, ?500 m ?500 m, final elevation 4410 m
Day 9 : Dingboche To Lobuche
Location: Lobuche
Ascending at a reasonable pace, traversing ice covered torrents, we reach the Khumbu Glacier and then trek to Lobuche where stone houses sit amongst a frozen wilderness of stunning beauty and offer spectacular views of Nuptse. Walking for the day: 4-5 hours, ?500 m ?0 m, final elevation 4910 m
Day 10 : Lobuche To Everest Base Camp & Return To Ghorak Shep
Location: Everest Base Camp
Today we’ll spend the whole day trekking via Ghorak Shep to the Base Camp (5364 m) and then back to Gorak Shep alongside the Khumbu Glacier. Whether occupied or not (depending on the season), Everest Base Camp is an inspiring place. After exploring it, taking in the atmosphere and admiring the mighty Khumbu icefall, we return to Gorak Shep where we overnight. Walking for the day: 7-8 hours, ?550 m ?300 m, final elevation 5160 m
Day 11 : Climb Kala Pattar; Ghorak Shep To Pheriche
Location: Kala Patthar
Meals Included: Breakfast
Wake up early morning and walk up to Kala Patthar (5550 m) for the sunrise over Everest, Nuptse, Lhotse and Pumori. The views are amazing and Everest is magnificent. We continue our descent to the sandy flat expanse of Gorak Shep, back to the lodge for a breakfast and then onwards to Pheriche. Walking for the day: 6-7 hours, ?240 m ?1130 m, final elevation 4270 m
Day 12 : Pheriche To Tengboche
Location: Tengboche
The path descends gently, crossing the Dudh Koshi torrent that is fed by the glacier of Khumbu, then, leaving behind alpine meadows, the trail reaches Tengboche.
Walking for the day: 5-6 hours, ?100 m ?500 m, final elevation 3860 m
Day 13 : Tengboche To Namche Bazaar
Location: Namche Bazaar
After enjoying again the magnificent views from Tangboche, you will descend down to Phunke Tenga, and then it is another few hours uphill hike to Namche.
Walking for the day: 4-5 hours, ?350 m ?750 m, final elevation 3440 m
Day 14 : Namche Bazaar To Lukla
Location: Lukla
It’s a long but enjoyable and rewarding walk from Namche Bazaar to Lukla. Take your time to take in Sherpa village life on your last day of trekking in the Himalayas. Check-in for the overnight and relax with an ice-cold beer after the rigorous adventure you’ve just completed.
Walking for the day: 5-6 hours, ?350 m ?750 m, final elevation 2840 m
Day 15 : Flight Lukla – Manthali; Transfer To Kathmandu & Overnight
Location: Kathmandu
Recall the memories from the trek and enjoy the flight back to Manthali. Back in Kathmandu, you can spend some leisure time.
Day 16 : Departure
Location: Kathmandu
Private transfer to Kathmandu Airport or optional extension.
What's Included
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Arrival and Departure Transfers
Upon arrival at Kathmandu Airport, you will be met by our representative and transferred to your hotel in Kathmandu. A private transfer to Kathmandu Airport is also included on departure.
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Guided Sightseeing Tour
A half-day guided sightseeing tour to four UNESCO World Heritage sites in Kathmandu is included.
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Accommodation
Accommodation in Kathmandu and during the trek is included, with an overnight in a tented camp in Manthali.
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Internal Flights
Scenic flights from Manthali to Lukla and back are included.
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Trekking Guide
A trekking guide will accompany you throughout the trek, providing information and assistance.
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Transport
The tour includes a scenic flight from Manthali to Lukla, offering breathtaking views of the Everest region. Transfers between Kathmandu and Manthali are provided, ensuring a seamless travel experience.
What's Not Included
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International Flights
International flights to and from Kathmandu are not included.
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Travel Insurance
Travel insurance is not included and is recommended for all participants.
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Personal Expenses
Personal expenses such as drinks, souvenirs, and tips are not included.
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Optional Activities
Optional activities and extensions are not included in the tour price.
Mode of Transport
The tour includes a scenic flight from Manthali to Lukla, offering breathtaking views of the Everest region. Transfers between Kathmandu and Manthali are provided, ensuring a seamless travel experience.
Accommodation
Experience a mix of accommodations on this trek, including comfortable hotels in Kathmandu and tented camps in Manthali, providing a blend of urban comfort and rustic charm amidst the stunning landscapes of Nepal.
Check out our Q&As
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What kind of accommodation can I expect during the Everest Base Camp Trek?
During the trek, you will experience a mix of accommodations, including comfortable hotels in Kathmandu and tented camps in Manthali. This provides a blend of urban comfort and rustic charm amidst the stunning landscapes of Nepal.
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Are there any acclimatization days included in the trek?
Yes, there are two acclimatization days included in the trek. The first is in Namche Bazaar, where you can explore the Khumjung valley and visit Hillary School and Khunde Hospital. The second is in Dingboche, with optional hikes to Nagajun Hill or Chukung village.
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What is the highlight of the trek at Everest Base Camp?
The highlight of the trek at Everest Base Camp is reaching the base camp itself, where you can admire the mighty Khumbu icefall. It's an inspiring place, whether occupied or not, depending on the season.
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What can I expect during the flight to Lukla?
The flight to Lukla is a scenic one, offering breathtaking views of the Everest region. The landing at Lukla is an adventure experience by itself, but the pilots are highly skilled.
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What cultural experiences are included in the trek?
The trek includes cultural experiences such as visiting the largest monastery in Nepal at Tengboche, where you can attend a prayer ceremony. You will also immerse yourself in Sherpa culture and village life in Namche Bazaar.
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What Ethical Travel credentials does the tour company have?
The Natural Adventure was founded by people who love hiking and cycling in wild and wonderful places. Places that we want to keep that way. Responsible tourism has, therefore, been at the heart of what we do since the get go.
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Am I contributing to any charity by booking the tour?
In April 2020 as a response to the COVID-19 crisis, we launched the Support Local Communities Initiative. We have enabled an option when booking a tour for customers to make a donation to support our local partners. 100% of the donations go directly to our local suppliers.
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Who will be my travelling companions on the tour?
Whether you’re travelling on your own, as a couple, a group of friends, or a family, our self-guided holidays allow you the freedom to choose your own holiday companions.
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What documents will I receive before I travel?
Our self guided walking and cycling holidays typically include: Accommodation, Breakfasts, Luggage transfers, Detailed holiday information pack including GPS-checked and regularly updated route descriptions, road notes and maps, 24/7 phone assistance by our local representative and/or our central office
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What policies are in place for Covid-19?
We are part of the 'Safe Travels' initiative.
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Can I join the tour once it has departed?
Yes, as long as you can reach the next location.
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Do you operate a “single share” option and how does it work?
Accommodations in double or twin rooms (solo travellers are usually accommodated in single rooms at an extra cost; we never mix and match)
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What happens if I need to change my holiday date once I’ve booked?
If possible, and entirely at the discretion of the Tour Operator, a change of the dates may be possible without charging an amendment fee, provided that it is requested at least 30 days before the departure date. In some cases, we will still have to pass to you any non-refundable charges imposed by our suppliers. In all other cases, change of dates will normally be treated as a cancellation.
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Will the accommodation included meet local health and safety regulations?
All places have been carefully checked by us and their quality is regularly monitored. We have selected accommodations that offer friendly service, clean and comfortable rooms and local flavour.
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How long has the tour company been trading?
The Natural Adventure was founded in the UK in 2009, by Peter Duncan, former UK Chief Scout and BBC Blue Peter presenter, and Alex Pazderski, an avid hiker and acclaimed expedition kayaker. Both natural adventurers and keen explorers of wild places and trails, remote communities and responsible tourism partners, Peter and Alex founded our company inspired by the responsible travel values t
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Nov 01, 2025 - Nov 16, 2025Book with Confidence
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Low Deposit
The Natural Adventure requires a minimum deposit of 20% or the full booking value, whichever is less, with the final balance not due until 42 days before departure.
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Cancellation Policy
We don't charge a cancellation fee, here is a summary of the natural adventure charges.
Up to 42 days before tour starts: Forfeit 100% of deposit.
At 30 days before tour starts: Forfeit 50% of booking price.
At 14 days before tour starts: Forfeit 100% of booking price.