Cycling the Cilento Coast
Cycling the Cilento Coast
Cycling the Cilento Coast
7 Days Starting in Paestum and ending in Palinuro
Visiting: Paestum, Agropoli, Casal Velino, Acciaroli, Castellabate, Omignano, Pisciotta, Cape Palinuro, Marina di Camerota, Acquavena, Bulgheria, Palinuro
Tour operator:
Tour code:
534
Group Type:
Independent
Recommended For:
Guide Type:
Self Guided
Age range:
12-99
Special diets catered:
Vegetarians
Tour operated in:
EnglishActivities:
Tour Overview
This tour will let you discover the quiet, peaceful Cilento National Park, starting from the plain of Paestum, known for its amazing Greek temples, and continuing towards the little fishing village of Marina di Camerota in the far south of the Cilento. Along the route, you will be able to enjoy the dreamy coastal scenery, wild mountain valleys and deep gorges, attractive landscapes with vineyards and olive groves, as well as explore the local world-famous cultural sites, and many hidden gems of the countryside of Campania
Highlights
Itinerary
Day 1 : Arrival - Paestum (Capaccio)
Location: Paestum
Accommodation: Hotel
Accommodation Name: Hotel Villa Rita or similar
Meals Included: Dinner
Arrive in Paestum. You can visit the archaeological site, dating back to the 6th century BC (on the UNESCO World Heritage list), where you will admire the temples and several other monuments. The bikes will be delivered to the hotel, usually early afternoon.
Day 2 : Over The Plain And Through The Foothills Of Paestum | 33-65Km
Location: Paestum
Accommodation: Hotel
Accommodation Name: Hotel Villa Rita or similar
Meals Included: Breakfast, Dinner
Your first trip takes you on a ride through the ancient territory of the Greek town of Paestum. You may opt for a relaxed ride through the plain or a longer and harder one taking you to some nice medieval hamlets in the countryside and offering some amazing views. Before taking off, you can visit the temples and the museum of the UNESCO World Heritage site of Paestum and its world-famous Doric temples. The route will take you through the plain to the Sele river and along the ‘Capo di Fiume’ karstic springs to the villages of Giugnano and Cicerale (optional) and back down again to your hotel. Dinner is on the premises of the hotel tonight. After dinner, you can opt to make another short stroll through the temples and perhaps grab a gelato.
Cycling for the day: 33/65km, between 3 and 6h
Day 3 : From Paestum To Casalvelino Through Castellabate And Acciaroli | 55Km
Location: Agropoli, Casal Velino, Agropoli, Acciaroli, Paestum, Castellabate
Accommodation: Hotel
Accommodation Name: Agriturismo Zio Cristoforo or similar
Meals Included: Breakfast, Dinner
Today you will leave the Paestum plain for a first taste of the real Cilento. Your trip takes you on quiet roads through the fragrant Mediterranean maquis and shady olive groves, up into the coastal hills above the town of Agropoli, through some dreamy medieval hamlets, and down again to the coastal villages of Santa Maria and San Marco di Castellabate. From here, you continue along the coast in a southern direction. This is definitely one of the finest coastal rides in Italy, full of wonderful views with charming seaside villages. You cycle past the headland of Punta Licosa, named after the nymph Leucosia, and then climb the ‘red hills’. After a flatter section, you may then stop for a drink in Acciaroli, where, back in 1952, Ernest Hemingway spent some holidays and – some say – was inspired to write ‘The Old Man and the Sea’. After a last easy climb, you descend to the delightful little fishing village of Pioppi, where you can visit the small Sea Life Museum dedicated to the local marine fauna and flora. A last short stretch brings you to Casalvelino Marina, where you will stay in a beautiful agriturismo for the next two nights. Tonight you’ll indulge in local specialities: the dinner you’ll have is completely based on the agriturismo’s own produce and original recipes.
Cycling for the day: 55km, approx 5h
Day 4 : Around Monte Stella: Round Trip From Casalvelino | 65Km
Location: Casal Velino, Omignano
Accommodation: Hotel
Accommodation Name: Agriturismo Zio Cristoforo or similar
Meals Included: Breakfast, Dinner
Today’s trip starts with a long and winding climb up the southern slopes of Monte Stella, to the beautifully located old village of Acquavella, through olive groves and vineyards. The road continues uphill and, past the village of Stella Cilento, you reach Omignano. Once you have reached this village, the route becomes easier, from here you’ll start the ‘Ring of Monte Stella’, a very panoramic tour with fantastic views in all directions, all around the ‘Mountain of the Sea’. This circuit touches several charming villages at more or less the same altitude (a transfer to either Stella Cilento or Omignano can be arranged). The easy road now passes through chestnut forests, opening up now and then to wonderful views over the inland Cilento, reaching as far as the Alburni and Cervati mountain ranges. Once you reach the northern edge of Mt. Stella, your views open up towards the Amalfi Coast and Capri, and on clear days you sight might stretch even as far as the island of Stromboli in Sicily. You pass a number of nice medieval villages: Celso, Galdo, San Mauro, Stella Cilento, all worth a shortstop. Their simplicity and quiet peace are best savoured from the local bar, with an Italian coffee at hand. At the end of the day, you descend towards Pollica, and then along the coast back to Casalvelino. Or you can opt for a slightly longer route that takes you down to the fishing village of Acciaroli again, for a nice ‘aperitivo’ at the harbour, before doing the beautiful final stretch back to Casalvelino. After arriving here, you can make a stop at the beach for a well-deserved relaxing swim. Another great dinner awaits you on the premises of your beautiful agriturismo.
Cycling for the day: 65km, approx 6h
Day 5 : From Casalvelino To Capo Palinuro | 40Km
Location: Casal Velino, Pisciotta, Cape Palinuro
Accommodation: Hotel
Accommodation Name: Hotel Santa Caterina or Grand Hotel San Pietro in Palinuro
Meals Included: Breakfast
Today is a relatively easy day, which will bring you along the panoramic coastal road to the southern part of the Cilento. The first few km are like a warm-up ride through the coastal plain of the Alento River. Soon you reach the archaeological site of Velia, home to the Greek philosophers Zeno and Parmenides, and cradle of one of Europe’s most ancient schools of medicine. Amongst its remains, one finds the celebrated ‘Porta Rosa’ (Pink Gate), one of the first examples of the use of the vault in Greek architecture. After a short visit, you continue your ride, which now starts to go uphill, reaching the village of Ascea. The road now passes through the fragrant Mediterranean maquis and century-old olive groves, also offering fantastic views over the sea. At about lunchtime, you reach the medieval hilltop village of Pisciotta, where you can enjoy a great lunch overlooking the Mediterranean below. The ride after lunch is mostly downhill. Halfway through the afternoon, you reach the headland of Capo Palinuro. This promontory, named after one of the helmsmen of the mythical hero Aeneas, is one of the most famous spots in the Cilento National Park. Its unique topography, made up of dazzlingly high rock cliffs full of sea grottos, amongst which is the stunning ‘Grotta Azzurra’, makes for a wonderful sight. You cycle to the little village of Palinuro and stop at the tiny port. In case you are not too tired, you can take a short boat tour of the cape and visit the caves.
Cycling for the day: 40km, approx 4h
Day 6 : Marina Di Camerota And Monte Bulgheria Round Trip | 53Km
Location: Marina di Camerota, Acquavena, Bulgheria, Palinuro
Accommodation: Hotel
Accommodation Name: Hotel Santa Caterina or Grand Hotel San Pietro in Palinuro
Meals Included: Breakfast
After an early breakfast, you start your cycling day with a wonderful stretch along the southern coast of the Cilento National Park. You arrive in the lovely coastal town of Marina di Camerota, where you can have a short biscuit stop, and then you start cycling uphill. During this very scenic climb, you enjoy an unparalleled view of one of the most unspoilt stretches of coastline in southern Italy, the ‘Costa degli Infreschi’. You pass through the little hamlet of Lentiscosa and continue to the village of San Giovanni a Piro, beautifully located with spectacular views of the Gulf of Policastro on the one side and the impressive sheer cliffs of the mountain on the other. Here you can have a picnic lunch at one of the most stunning places you’ve ever been to, or visit a cosy little restaurant. You then continue the tour around the impressive Mt. Bulgheria, first with a short downhill section, taking you to a flatter one through the villages of Bosco and Acquavena. After reaching the valley of the Mingardo River, you can continue for a short visit to the charming village of Roccagloriosa, nestled on a rocky hill high above the valley floor. After a stroll and perhaps a drink in the village square, you go downhill, alongside the river, towards the entrance of the impressive Mingardo canyon, dominated by the abandoned medieval village of San Severino. Through the Mingardo canyon, you return to your hotel at Cape Palinuro.
Cycling for the day: 53km, approx 5h
Day 7 : Departure From Cilento ( Or Continue To The Amalfi Coast )
Location: Palinuro
Meals Included: Breakfast
Today you can sleep in for a bit longer and enjoy the scenery. After a leisurely breakfast, you are brought to the train station from where you can take the train to Naples, Rome or to Salerno, the gateway to the Amalfi Coast. In case you would like to extend your adventure, you can very easily get on our Cycling the Amalfi Coast tour, for the most complete biking experience of this iconic region.
What's Included
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Accommodation
6 nights in private ensuite rooms as specified in the itinerary
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Meals
6 breakfasts
4 dinners (Days 1-4) -
Luggage transfers on days 3 and 5 – 1 piece per person up to 20kg (65 x 50 x 40cm)
The driver may refuse to take your luggage if heavier, larger and more than one piece. It is NOT allowed to tie any bag or other object to the luggage!
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Private transfer from Palinuro to Pisciotta train station on day 7
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24/7 phone assistance by our local office/representative in Salerno
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Detailed holiday information pack
Including GPS-checked and regularly updated route descriptions, road notes and maps (1:100,000 or better) – all delivered on the spot (1 set per room)
What's Not Included
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Airfare and connecting land transfers
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Lunches, 2 dinners, drinks and snacks
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Travel insurance
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Personal expenses
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Local tourist tax and entrance fees (payable on the spot)
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Any items not explicitly listed as included
Check out our Q&As
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Can you assist with pre or post tour accommodation?
Yes we can, please contact us for details
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Are flights included in this tour?
No, international flights are not included
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Is there a supplement for solo travellers?
Supplement applies to members of a group who require a single room / single use of a double room
This holiday is available for solo travellers; a supplement will be charged as accommodation and luggage transfer costs are not shared (we never mix and match – solo travellers will be accommodated in single rooms) -
Difficulty and terrain
Mostly moderate rides with several climbs, only a few of which are really strenuous. All roads are well paved and mostly quiet with little traffic except for some stretches near Paestum during the first two and the last day. Extensions or shortcuts are possible on some days. Some experience with bicycle touring and good general physical condition will certainly make your travel experience more enjoyable. You should be able to cycle for several hours a day, also in hot, dry weather conditions. Upon arrival, we will provide you with detailed road notes and maps, and you can call our 24/7 local assistance phone number anytime. More detailed info on route navigation will be included in your holiday information pack.
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Will I know the names and details of all the accommodation before I depart?
This will be provided on all documentation
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When to go
This trip is available from mid-March until the beginning of November; the period of 1 – 24 August is not available. The flexibility of self-guided holidays means that there are no fixed dates and you can start your trip on any date in the season. Late spring, the whole summer and early autumn are beautiful on the Cilento coast. It may become scorching in July and August, and some of the resort towns may become overcrowded in these months, although the trails along the mountain slopes above the coast are far from the tourist crush. The best time to see the area is from April to June when the spring flowers are in bloom, the weather is just warm enough, and the Mediterranean temperature allows for the first dips of the season. September and October are also excellent time to visit Cilento, while the temperatures are still mild.
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What Ethical Travel credentials does the tour company have?
The Natural Adventure was founded by people who love hiking and cycling in wild and wonderful places. Places that we want to keep that way. Responsible tourism has, therefore, been at the heart of what we do since the get go.
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Am I contributing to any charity by booking the tour?
In April 2020 as a response to the COVID-19 crisis, we launched the Support Local Communities Initiative. We have enabled an option when booking a tour for customers to make a donation to support our local partners. 100% of the donations go directly to our local suppliers.
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Who will be my travelling companions on the tour?
Whether you’re travelling on your own, as a couple, a group of friends, or a family, our self-guided holidays allow you the freedom to choose your own holiday companions.
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What documents will I receive before I travel?
Our self guided walking and cycling holidays typically include: Accommodation, Breakfasts, Luggage transfers, Detailed holiday information pack including GPS-checked and regularly updated route descriptions, road notes and maps, 24/7 phone assistance by our local representative and/or our central office
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What policies are in place for Covid-19?
We are part of the 'Safe Travels' initiative.
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Can I join the tour once it has departed?
Yes, as long as you can reach the next location.
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Do you operate a “single share” option and how does it work?
Accommodations in double or twin rooms (solo travellers are usually accommodated in single rooms at an extra cost; we never mix and match)
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What happens if I need to change my holiday date once I’ve booked?
If possible, and entirely at the discretion of the Tour Operator, a change of the dates may be possible without charging an amendment fee, provided that it is requested at least 30 days before the departure date. In some cases, we will still have to pass to you any non-refundable charges imposed by our suppliers. In all other cases, change of dates will normally be treated as a cancellation.
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Will the accommodation included meet local health and safety regulations?
All places have been carefully checked by us and their quality is regularly monitored. We have selected accommodations that offer friendly service, clean and comfortable rooms and local flavour.
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How long has the tour company been trading?
The Natural Adventure was founded in the UK in 2009, by Peter Duncan, former UK Chief Scout and BBC Blue Peter presenter, and Alex Pazderski, an avid hiker and acclaimed expedition kayaker. Both natural adventurers and keen explorers of wild places and trails, remote communities and responsible tourism partners, Peter and Alex founded our company inspired by the responsible travel values t
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Nov 01, 2025 - Nov 07, 2025Book with Confidence
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Low Deposit
The Natural Adventure requires a minimum deposit of 20% or the full booking value, whichever is less, with the final balance not due until 42 days before departure.
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Cancellation Policy
We don't charge a cancellation fee, here is a summary of the natural adventure charges.
Up to 42 days before tour starts: Forfeit 100% of deposit.
At 30 days before tour starts: Forfeit 50% of booking price.
At 14 days before tour starts: Forfeit 100% of booking price.