Upper Dolpo Trek
Upper Dolpo Trek
Upper Dolpo Trek
25 Days Starting in Kathmadnu and ending in Kathmandu
Visiting: Kathmandu, Nepalgunj, Dunai, Ankhe, Renj, Phoksundo Lake, Phoksundo Khola, Phoksundo Bhanjung, Kang La Pass, Shey Gompa, Numdana, Saldang, Sibu, Jeng La Pass, Tokyu, Dho, Serkam, Khanigaon, Tarakot, Juphal
Tour operator:
Tour code:
12
Recommended For:
Guide Type:
Fully Guided
Group size:
2 - 12
Age range:
0-99
Special diets catered:
Vegetarians, Vegans, Kosher
Tour operated in:
EnglishTrip Styles:
Active, Adventure Tours, Small Group, Walking Hiking and Trekking
Activities:
Tour Overview
The Upper Dolpo lies in the remote northwest of Nepal, between the Tibetan Plateau and the Dhaulagiri Himalayas ranges. The Upper Dolpo trek takes in, as the name suggests, the upper part of the Dolpo region, which is more remote and rarely explored. The Dolpo trek only opened to visitors at the end of the 1980s, This region is still considered a restricted area and requires a special permit (which need to pay USD 500 per person). Phoksundo Lake; Shey Gompa; Bon Po practitioners; Buddhist monasteries; stunning views of Dhaulagiri range; Crystal Himalayas; unique Tibetan cultures; the magnificent and rare snow leopard – all of these may sound familiar. And yes, they are, made so through Peter Matthiessen’s book “The Snow Leopard” and Eric Valli’s film of Dolpo life, ‘Himalaya’. During Dolpo trek is, in general, a dry, bare place, it is laced with fast flowing rivers, roaring waterfalls, deep river gorges, lush meadows, and valleys of tilled fields. Hidden villages with interesting cultures, including the Bon Po religion, and of course the beautiful icy waters of Phoksundo Lake are other attractions in the Dolpo region. As part of Dolpo falls within the Shey Phoksundo National Park, the wildlife, such as the snow leopard, rare Mountain blue sheep, goral, Thar, Himalayan black bear, many more animals is protected. This 25 days trek is not for the faint-hearted as paths are difficult, high, steep, shaky, and sometimes barely there. Long trekking days at high elevation are the norm with several high Himalayan passes to cross, but for those with the stamina, good physical fitness level, and sheer willpower, Upper Dolpo is definitely a once-in-a-lifetime trip. If you want to preview what lies ahead on your trip to Dolpo, then Sherpa Expedition and Trekking recommend you take a peek at these movies. Upper Dolpo was the location for the Oscar-nominated movies "The Himalaya" and “The Caravan” and for the German documentary Dolpo Tulku. It wasn’t until 1989 that the southern part of Dolpo eventually opened up to trekkers. Sherpa Expedition and Trekking team guarantee this trek will leave you mesmerized.
Highlights
Itinerary
Day 1 : Arrival In Kathmandu (1,300M) And Transfer To Hotel.
Location: Kathmandu
Accommodation: Hotel
Meals Included: Dinner
After your arrival at Tribhuvan International Airport, Kathmandu. At outside the Airport Terminal, a representative of Sherpa Expedition and Trekking cordially receives you and transfers to a 3-star hotel in Kathmandu at Thamel, backpackers colorful market. In the afternoon, you will be taken to the Sherpa Expedition and Trekking office for a guide introduction and final brief trip information about the trek. In the evening, explore the tourist hub, Thamel.
Day 2 - Explore Kathmandu City And Trek Preparation Day
Location: Kathmandu
Accommodation: Hotel
Meals Included: Breakfast
After having breakfast in the morning, 8:00 am Sherpa Expedition and Trekking City tour guide takes you to a sightseeing trip begins and takes you to several cultural sites and places of historic interest in the Kathmandu Valley. A private car and guide will lead the way!
Day 3 : Fly From Kathmandu To Nepalgunj (1,50M) Duration: 45 Minutes Flight.
Location: Nepalgunj
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
After breakfast, We will board a plane on the day third. We will fly to Nepalgunj from Kathmandu (45 minutes). After a tiring day, we can spend the evening in our hotel or explore this vibrant city. We will stay overnight at Nepalgunj.
Day 4 : Fly To Juphal (2,400M) & Trek To Dunai (2,150M) Duration: 5-6 Hours.
Location: Dunai
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
Today From Nepalgunj we will take a short flight to Juphal, After arriving in Juphal, we will meet our trekking staff and trek through the green terraced fields along the Bheri River and through the narrow canyon. After 3 hours of walk, we will arrive at a large village in Dunai, where we spend our overnight.
Day 5 : Dunai To Ankhe (2,600M) Duration: 5-6 Hours.
Location: Ankhe
Accommodation: Camp
Meals Included: Breakfast, Lunch, Dinner
Leaving Dunai, we will cross the suspension bridge and trek westward. The meeting point of the Thuri Bheri and Suli Gad rivers, we will follow the latter one and move another part. We will climb up gradually, with the sound of the river thriving in the backdrop. We will trek through marijuana, millet, pumpkin, and potato fields. Then after we will continue our hiking along the river and arrive at a small settlement called Hanke. This village is the main gateway to Shey Phoksundo National Park. We will trek through Parela and Rahagaon to reach Ankhe village. What’s interesting is these names mean eyelashes, eyebrows, and eyes respectively! It takes about 6 hours to trek reach Ankhe.
Day 6 : Ankhe To To Renje (3,104M) Duration: 6-7 Hours.
Location: Renj
Accommodation: Camp
Meals Included: Breakfast, Lunch, Dinner
From Ankhe, we will start our trek to get a little challenging from this point. After crossing a dwindling river in well-built bridges, we will climb up on a steep path on a narrow trail. Then after, we will trek down for some time along the river and then again climb up, relishing the stunning view of the surrounding landscape. After walking for 7 hours, we make camp on the side of Suligad River. We will spend our night at Tent camp.
Day 7 : Renj To Phoksundo Lake (3,600M) Duration: 6-7 Hours.
Location: Phoksundo Lake
Accommodation: Camp
Meals Included: Breakfast, Lunch, Dinner
Leaving Renje, We will start our trek early in the morning. The walking trail will be fairly easy for the first few hours until Sumdo. From here, we will trek down steeply. We will climb a ridge at 3,875m from where we can have the stunning view of the 300m waterfall, biggest in Nepal and the Phoksundo Lake. We will drop away through beautiful Birch forests to arrive at the Phoksundo Khola and beautiful settlement of Ringmo, decorated with its mud-plastered Chortens and Buddhist Mani walls. This is a lively and vibrant village. From here, we will walk a short distance to reach the shores of Phoksundo Lake where we’ll fix the campsite. It’s approximately a seven-hour trek today. We will spend our overnight at Tent Camp.
Day 8 : Phoksundo To Phoksundo Khola (3,507M) Duration:
Location: Phoksundo Khola
Accommodation: Camp
Leaving Phoksundo Khola We will trek through the adventurous path that is suspended on a footway of wood supported on pegs, driven into gaps in the stones. We will trek steeply up, up to 4,040m elevation, and then drop down to the bottom of the valley to enter the bank of Shey Phoksundo Khola, In Shey Phoksundo Khola we will set the camp for overnight. Today we will trek for about six hours. We stay overnight at Tent camp.
Day 9 : Phoksundo Khola To To Phoksundo Bhanjyang (4,402M) Duration: 6-7 Hours.
Location: Phoksundo Bhanjung
Accommodation: Camp
Meals Included: Dinner, Lunch, Breakfast
Leaving Phoksundo Khola, we will cross few streams barefoot! We will cross the glacial valley and head north. Then after, the path goes on to become narrower and narrower we will cross impressive vertical cliffs and crooked stone formations. The meeting point of the Phoksundo river and another unnamed river, there is a very old wooden bridge which we will cross, of course. A long, tiring climb will lead us to sheep grazing land from where the path turns up a still gorge. again long and tiring climb up to the top and it will bring us to another valley from where we can see the challenging Kang La Pass. Today trek will seven hours long. We will spend the night at Tent camp.
Day 10 : Cross The Kang La Pass (5,151M) And Trek To Shey Gompa (4,126M) Duration: 7-8 Hours.
Location: Kang La Pass
Accommodation: Camp
Meals Included: Breakfast, Dinner, Lunch
Leaving Phoksundo Bhangunj, we will trek especially be tiring and demanding today. It will take us around three hours to reach the top of the Kang La Pass at altitude of 5,151m. from Phoksundo Bhanjung. we can see the view from the top more than compensates for all the hard walk. While we descending the steep trail, we have to be extra careful. It will take only around one hour. A beautiful red Chorten will mark our arrival in Shey Gompa. An old-fashioned log bridge will take us to the Shey Gompa compound. In Shey Gompa, we will set camp for the night. Today trek will be around seven hours.
Day 11 - Exploration Day In Shey Gompa.
Location: Shey Gompa
Accommodation: Camp
Meals Included: Lunch, Breakfast, Dinner
Today is our rest day in Shey Gompa, Shey literally means crystal in the Tibetan language. Shey monastery is also called the crystal mountain. We can explore the Shey Gompa and take blessings from the Buddhist Lama. We can explore the Tsakang Gompa, west of Shey. It has been a meditation hub for lamas in medieval times. This monastery was built in the 11th century.
From here, we can witness the perfect blend and harmony of Tibetan Buddhism and ancient Pre-Buddhist religion Bon Po. We can walk around the area and visit the vicinity. We will spend our night at the tent camp.
Day 12 : Cross The Saldang La Pass (4,785M), And Trek To Namduna Gaon (4,400M) Duration: 7-8 Hours.
Location: Numdana
Accommodation: Camp
Meals Included: Breakfast, Lunch, Dinner
Today Leaving Shey Gompa, We will start our trek along a pleasant track covered with juniper shrub. We will climb up to a stony gray canyon. It begins with a zigzag path of rocks and eroded soil and it will bring us to the flat spot. Then after half an hour of some steep climbing, we reach the top of the Saldand La Pass. From Saldand Pass we can enjoy the magnificent view of the barren, and the coppery red landscape of Mustang. Then after we will trek down to the north and it will get long and tiring. The view of grazing yaks and the nomadic tents which make from yak hair will welcome. It signals that we have now entered the Namduna Gaon. iIn this village we can explore the Namgung Monastery set against a backdrop of the cliff. This village only has six houses and terraced fields on both sides. from here, We can see stretched out Barley fields, the main crop of the district. We can explore the recently built beautiful monastery in the periphery. Today trek will be seven hours long. We spend our night at a tent camp.
Day 13 : Namduna Gaon To Saldang (3,903M) Duration: 4-5 Hours.
Location: Saldang
Accommodation: Camp
Meals Included: Lunch, Breakfast, Dinner
Leaving Namduna, we will trek uphill. It begins with a long and exciting traverse along the rocky Himalayas. At the bottom of the valley, we can see terraced fields of ripening crops. We will climb up for some time before going downhill to the beautiful village of Saldang, situated on a plateau high above the Nam Khong Nala River. This is the biggest village of the district. It is an arid village of the Trans Himalayan Tibetan plateau. Today we will be trek around four hours.
Day 14 : Saldang To Sibu (3,942M) Duration: 5-6 Hours.
Location: Sibu
Accommodation: Camp
Meals Included: Breakfast, Lunch, Dinner
Leaving Saldang we will trek early in the morning and trek down the riverbank, then the terraced fields, beautiful stupas, and Chortens. We can see some Mani stones on our route and can explore the Chaiba Monastery on our trail. We will trek through the village of Namdo, a prosperous village of 60 houses and more than 300 people. We can explore the Namdo monastery and another monastery on top of the cliff. We will set the camp near the Sibu. Today trek will be around six hours long.
Day 15 : Sibu To Jeng La (4,369M) Duration: 5-6 Hours.
Location: Jeng La Pass
Accommodation: Camp
Meals Included: Breakfast, Lunch, Dinner
from Sibu, we will follow the dwindling river, the first few hours of the trek is going to be fairly easy. Then after two hours, we will cross another stream and then turn to a side valley. Then walking from there is very steep. We will then arrive at a pleasant meadow, but it is bestrewn with rocks. After the five hours of trek, we will reach our camp at jeng la Pass.
Day 16 : Cross The Jeng La Pass (4,845M), Trek To Tokyu Gaon (4,240M) Duration: 6-7 Hours.
Location: Tokyu
Accommodation: Camp
Meals Included: Lunch, Dinner, Breakfast
Leaving Jeng la Pass, The trail today is compacted which makes walking easier today. But at some times it gets very steep. It will only take 2 hours to reach the top of Jeng La. The views from Jengla of the Mt. Dhaulagiri Mastiff is truly mesmerizing. After a rough trail downhill towards the Tarap Valley, we will find ourselves in a lush green valley in the trail a few hours leading us to Tarap Chu. Tarap is truly a majestic valley, vast plains on the lap of snowy mountains peak extending 20kms along with the Tarap Chu. On arriving Tokyu Gaon we can explore Gompas and Chortens. We can spend the night in the Tokyu Monastery compound. The monastery belongs to Chaiba sect. Today we will be trek around seven hours.
Day 17 : Toyku Gaon To Dho Tarap (4,090M) Duration: 4-5 Hours.
Location: Dho
Accommodation: Camp
Meals Included: Breakfast, Lunch, Dinner
Today trail is board and fairly easy. We will walk along with the fields where we can see the men and women busy harvesting the crops. We can also see Mani Walls, prayer flags, and Chortens, many of which need a reconstruction now. Tarap village is mainly populated by Magars and few Tibetans. The people here follow Bon Po or Buddhism. We can go explore the Gompa here and receive blessings from the resident Lama. Today, we will spend a night at a tent camp.
Day 18 : Dho Tarap To Serkam (3,630M) Duration: 6-7 Hours.
Location: Serkam
Accommodation: Camp
Meals Included: Breakfast, Lunch, Dinner
we will fallow the course of the Tarap Khola, we will trek downhill. We will cross the narrow gorges on our trail. We can see Blue Sheeps, Yaks, and people taking their yaks and goats for grazing. We will trek along a more heaved trail as we walk away from the river. We will cross one of the modern suspension bridges. The trail will get very narrow in places. We spend our night at a Tent camp.
Day 19 : Serkam To To Khani Gaon (2,250M) Duration: 5-6 Hours.
Location: Khanigaon
Accommodation: Camp
Meals Included: Dinner, Lunch, Breakfast
Leaving Serkam, We will trek continue descent down the canyon of the Tarap River. we will walk on paths, broad and silky to very narrow and steep. We will also mount the flights of man-made staircases which need to be tackled with some care. Our campsite will be a pleasant and beautiful meadow in the shade of big trees. We spend our night at a tent camp.
Day 20 : Khani Gaon To Tarakot (2,281M) Duration:
Location: Tarakot
Accommodation: Camp
Meals Included: Lunch, Breakfast, Dinner
From Khanigaon, the mountains in the backdrop in a newly built suspension bridge we will trek along the river, up and downhills. Sometimes the path can be more challenging and we will also cross one of the rivers on wet stepping stones! Today trek will be four hours long, approximately. We will spend our night at a tent camp.
Day 21 : Tarakot To Dunai (2,052M) Duration: 5-6 Hours.
Location: Dunai
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
Leaving Tarakot, the wild adventures of the treks back up there, we will trek down mainly. Walking beside the resonating Bheri River, after five hours we will arrive at the village of Dunai. Today we have completed the circuit of the beautiful Dolpo Trek. We will take the rest and in the evening we can visit Dunai village.
Day 22 : Dunai To Juphal (2,402M) Duration: 3-4 Hours.
Location: Juphal
Accommodation: Camp
Meals Included: Breakfast, Lunch, Dinner
Leaving Dunai, We will trek back to the small town of Juphal. At first, the path is flat and broad but as we hike up the trail goes on to become steeper and steeper. we will spend our night at Tent camp.
Day 23 : Fly To Kathmandu Via Nepalgunj From Juphal.
Location: Juphal
Accommodation: Hotel
Meals Included: Breakfast
Today, after breakfast, We will board the two planes. We will fly from Nepalgunj (35 minutes) and from Nepalgunj to Kathmandu (45 minutes). After a tiring day, you can spend the evening at your hotel or visit this vibrant city.
Day 24 - Leisure Day In Kathmandu.
Location: Kathmandu
Accommodation: Hotel
Meals Included: Breakfast
After finished your trek you can spend the day further visiting this historic city. You can also go travel to the outskirts of the valley. Buy souvenirs at Thamel, Basantapur, and old towns of Patan and Bhaktapur to take back to your home.
Day 25 - Final Departure Day
Location: Kathmandu
Meals Included: Breakfast
Today is your last day in Nepal you will drive to Tribhuvan International Airport for your flight departure. Sherpa Expedition and Trekking team will then share our goodbyes and wish you a safe flight back home. With this, the trip concludes and you come to an end of the Upper Dolpo Trek.
What's Included
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Accommodation
Four-night standard hotel on bed and breakfast (B/B) and two nights hotel At Nepalgunj. Twin sharing tented accommodation and other equipment during the camping trek. We will provide full waterproof two men tent, dining tent, kitchen tent, Table with chairs, kitchen utensils, toilet tents, etc.
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Airport Transfers at Destination
Airport picks up and transports by private Car/Jeep. Guided Kathmandu sightseeing tour with private car/jeep.
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Meals – Full Board
Full board meal (veg. /nonveg.) during camping, prepared by our expert cook with Tea & coffee. Fresh fruit every evening after dinner.
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Tims & Permit
All necessary paper works and Shey Phoksundo National Park entry permits fee. Trekking Permits for Upper Dolpo Restricted Area.
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All Domestic Transportation (including internal flights)
Kathmandu-Nepalgunj-Juphal-Nepalgunj-Kathmandu Flight Tickets/ ground transport for Clients and Trekking Crews.
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Guide & Porter
A highly experienced, helpful, knowledgeable, friendly, English speaking well trained, Government license holder guide with all his salary, food, drinks, accommodation, transport and insurance. Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
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Other Included
Comprehensive medical supplies (first aid kit will be available). Arrangement of emergency helicopter service (paid by your Travel Insurance Company). Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after trip completed). Sherpa Expedition and Trekking T-shirt Government taxes and official expenses.
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Additional service
Upper Dolpo Trekking map, one in a group. Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek. Assistant guide for groups of 8 or more people.
What's Not Included
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Flight fare & Visa fee
Nepal entry visa fee.
International airfare. -
Personal Expenses
Your personal expenses.
Battery charging and hot shower during the trek on the tea houses. -
Drinks with Meals
All the alcoholic and nonalcoholic hot and cold drinks.
Meals and hotel whilst you are in Kathmandu prior to the trek. -
Tipping and Gratuities
Tips for trekking staff and driver.
(Tipping is expected but not mandatory).
Check out our Q&As
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Is there a limit to luggage that can be brought on the tour?
Yes, Sherpa Expedition and Trekking will provide one porter for two trekkers to carry 20 kgs of luggage (maximum 10 kg for each trekker).
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Is there any free time to explore places during the tour?
Yes, there free time to explore places during the tour.
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Are airport transfers included in this tour?
Yes, Airport transfer is included.
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What happens if a group doesn’t make its minimum required number of passengers?
Our trip is 100% guaranteed so even if the group does not match the number of minimum person tour will depart.
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Are all the relevant entry visa’s included in the price of the tour?
No, the entry visa is not included.
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Is the tour coach air conditioned?
No, this tour doesn’t couch air conditioning.
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What is the tipping policy?
The usual, sensible recommendation is 20% of salary, which means about USD $5 for the guide and USD $4 for the porters per day
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Will passengers from another country be participating in the tour?
Yes, passengers from another country are participating in this tour.
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What is the standard of the hotels on this tour?
Travelers will be provided with 3 star hotels in cities and lodges or Tent Camp during the trek.
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Will I know the names and details of all the accommodation before I depart?
Yes, the names and details of the accommodation in cities will be made known to the travelers. But during the trek in the mountain to let know all the accommodation it’s not possible at all.
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Will there be an escort accompanying this tour?
Yes, there will be an escort accompanying this tour.
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What currencies are required for this tour?
Nepalese rupees is required for this tour.
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Are all entrance fees included in the price?
Monastries entry fee and Sightseeing in the city entrance fee is excluded.
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Are flights included in this tour?
Domestic flights are included in this tour.
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What types of liquid do I need to drink at high altitude?
Garlic soup is a must while trekking. Sherpa Expedition and Trekking recommend trekkers to drink green tea, lemon tea, hot lemon ginger tea and drink at least 2-4 liters of water a day. However, it is better to avoid alcohol and alcoholic beverages, caffeinated items, and hot-chocolates at high altitude.
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What is the fitness level required to do this tour?
As long as you are reasonably fit, can walk for 6-7 hours a day and trek/hike a few uphills, Sherpa Expedition and Trekking team will support you to the fullest to transform your dream into reality.
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Are vaccinations required for this tour?
No vaccines are required for this tour.
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Are children permitted to take part in the tour?
Yes, Children are permitted to take part in this tour. But the children must be above 14 years.
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Do you require a visa for this holiday?
Yes, a visa is required for this holiday.
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What is the maximum group size?
The maximum group size is 10.
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Company Instant Book
Yes, we have an instant booking system.
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Are the local guides on the tour English speaking?
Yes, our all-local guides on the tour are English Speaking.
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Is there a supplement for solo travellers?
Yes, there is a supplementary for travelers.
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Is free Wi-Fi available in the accommodation used?
There is no WIFi available.
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Can you assist with pre or post tour accommodation?
We can assist with preorder post-tour accommodation.
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Can I join the tour once it has departed?
No, you cant joing the tour once it has departed.
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Am I contributing to any charity by booking the tour?
Yes, your booking amount will be contributed to the charity.
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What Ethical Travel credentials does the tour company have?
TAAN, NMA, TripAdvisor, TourRadar, NTB
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What documents will I receive before I travel?
No documents will be provided before you Travel.
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What essential documents/items do I need to bring with me?
You must bring a valid passport (must be valid for up to 6 months, keep an extra photocopy just in case), a copy of your travel insurance, cash, flight tickets, emergency contact numbers of insurance and family members and any medications.
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Do you operate a “single share” option and how does it work?
Yes, we operate a single share option and you need to pay extra if you're a solo traveler as a single supplement.
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How long has the tour company been trading?
Our company has been trading since 1977 A.D
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Will somebody come to pick me up at the Airport upon my arrival?
Yes, our Airport Representative will come to the airport to pick you up. Outside of Terminal Hall, he/she will be displaying a play card of Sherpa Expedition and Trekking Team Pvt. Ltd. with your name on it. Upon arrival, you will be transferred to hotel or our office.
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Does Sherpa Expedition and Trekking pvt. ltd accepts credit cards?
Yes, we accept Visa and Master Card for payment (not American Express). The bank will be charge 4.5 % extra to paying by cards.
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Can I get Nepal visa on arrival or online?
Yes, you can get on arrival tourist visa at Tribhuvan International Airport in Kathmandu. Most of the people can obtain visa on entry to Nepal. There are some countries visa will need to be organised prior to travelling. $30 USD for 15 days of visa from the date of issue, $50 USD for 30 days and $125 USD for 90 days tourist visa.You can apply visa online.
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Will the accommodation included meet local health and safety regulations?
Yes, the accommodations included meeting local health and safety regulations.
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What happens if I need to change my holiday date once I’ve booked?
You can easily change your holiday date easily even after you have once booked.
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Who will be my travelling companions on the tour?
Sherpa Expedition and Trekking staffs like a guide, porter, and other staffs will be your travelling companions on the tour.
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What currency should I bring to Nepal?
We advise you to bring US dollars /British pound s/Euros to pay for your visa, trip cost and other expenses. Most major currencies are usually accepted also. It is always better to travel with US dollars.
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Jun 24, 2025 - Jul 18, 2025Wednesday - Saturday
Jun 25, 2025 - Jul 19, 2025Book with Confidence
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Free Date Changes
Sherpa Expedition & Trekking allows you to make 30 free date changes, as long as the change is made at least 10 days before the start of the tour.
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Low Deposit
Sherpa Expedition & Trekking requires a minimum deposit of 30% or the full booking value, whichever is less, with the final balance not due until 30 days before departure.
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Cancellation Policy
We don't charge a cancellation fee, here is a summary of sherpa expedition & trekking charges.
Up to 45 days before tour starts: Forfeit 100% of deposit.