Nar Phu Valley Trek

As you arrive at Kathmandu Airport (Tribhuvan International Airport), finish your custom formalities (visa, etc.), and get to the airport waiting terminal, you will find Sherpa Expedition and Trekking representative waiting to greet you. He/she will be holding Sherpa Expedition and Trekking signboard. You will be then transferred to your hotel in our private tourist vehicle. You can either rest in your hotel or you can do shopping for a trek around Thamel.

After morning breakfast, We start your journey to Western Nepal via a Local bus to Besisahar. Besisahar is the headquarter of the Lamjung district. It takes about six to seven hours to reach there by bus. Microbus or bus takes you faster. From Besisahar, you take a Jeep through the beautiful countryside to Jagat. It takes about 2 hours to drive through a dusty road to reach Jagat.

Today after breakfast we start our trek, we cross a suspension bridge and after a steep climb up we enter the vicinity of the Manang region at the village named Tal, where we will see several waterfalls forming a river by the sandy beaches. Then after we follow trails through barley, rice, and potato fields. And pass through the village of Kodo then after we cross a suspension bridge, and after a short hike of the stone Kani, we reach Dharapani. We will spend our night at Dharapani.

Leaving Dharapani, we will enter Nar Phu Valley which will take us around five to six hours. We will trek through pine and forests, monasteries, and villages to Bargarchhap. we can enjoy the stunning mountains views of Annapurna II and Mt Manaslu and other peaks along the way. The paths continue through pine forests till Latamarang which takes about one and a half hours. Finally, we will arrive at Koto, a small village inhabited by Gurung communities. We will spend our night at koto Village.

Leaving Koto, After registering our restricted area permit at the police check post, we will trek along the banks of Soti Khola through wonderful pine forests, pass bridges and cascading waterfall and reach Dharamshala which takes about five hours. from Dharmaslala the woods become thinner and the vistas get wider. Then after continue trekking for about one and a half hours through forest ascending steeply till Meta village on the Tibetan Plateau. The views of Annapurna II and Lamjung Himal look great from Meta. We will stay in Meta at the teahouse.

Leaving Meta, We will ascent and descent several times the trial along with a suspension bridge, we arrive at the deserted fields of Chyaku. Keep walking and reach a small pass with magnificent views of the Annapurna and reach Kyang, we can see outstanding views of Pisang Peak and Mt. Annapurna II from here then we pass the Phu Khola on a rocky path past the submarine rocks and maybe some campsites until Phu village which takes about three hours. We will see the colorful chortens that Nar and Phu are famous for as well as blue sheep. We get to experience the diversity of culture, nature, religion, we will see the people’s daily life and Tashi Lhakhang Monastery. We will continue trekking across a small glacial stream to a larger glacier stream with a half-bridge. An after one hour we will arrive at the Phu gate leading to Phu Village. The magnificent view of Himlung Himal and other snow-capped peaks is clearly visible. We will spend our night at Phu gaon.

Today is our rest day at Phu village. we will visit the Tashi Lhakhang monasteries and a Hike to Himlung Base Camp (3-4 km) can be done today. Some people skip an extra day in Phu and prefer to hike Tilicho Lake from Manang instead then join Thorong La route at Yak Kharka. We will spend our night at Phu Gaon.

Today, after breakfast, we will explore Phu village, After glims of Phu Village then we trek down the valley past several streams and suspension bridges until Mahendra Pul, which takes about 4 hours then we will hike up to a junction where the trail branches off to reach the small settlement of Nar Phedi. On the trail will see peaks of Kang Garu and Pisang Peak and pass by two chortens on the trail. we will spend our night at Nar Village.

Leaving Nar, we ascend through the lateral moraine of Temdenzon Khola on a pleasant trail that passes yak pastures with defined views of the west ridge of Pisang Peak. we will hike to Jhombu Kharka also known as Kang la Phedi at the bottom of Kang la pass. Then after, We will cross the Kang La pass (5,322m) is a very steep ascent to the top but it's not too difficult. our walking will take about 2 hours to cross the pass. From the top of the pass, we will be rewarded with a stunning view of the Annapurna range and other peaks. Then after three hours of steep descent until we reach Ngawal village where we stay tonight.

After breakfast, we will our trek to Braga Village passing Marsyangdi River. We will visit the famous monasteries in Barga village. then after the trail off to Tilicho Lake on the left corner and continue a short walk up to Manang, a settlement of the dramatic village. There are many guest houses, cafes, and even trekking shops in Manang. we will spend our night at Manang Village.

After having breakfast, we head off on 4 hours an uphill trek to Yak Kharka passing through juniper forests and may see yak grazing in the pastures. On the way, we pass the only teahouse at Thorong Khola. Depending on the conditions we may decide to go a little further and stay the night at Letdar. We will stay in Yak Kharka at the teahouse.

After breakfast, We Follow the Jarang River. Reach Thorong Phedi, a meadow surrounded by vertical cliffs. We will stay in Thorong Phedi at the teahouse.

Today, Time to cross the highest navigable mountain pass in the world. you need to care about the altitude and strong winds. The trail we follow today has been used for hundreds of years by traders. from Phedi to trek for about 6 hours to reach Thorong La. Cross the pass while enjoying beautiful views of Annapurna, Gangapurna, and other mountains. See Mt Dhaulagiri up close while descending. The trail becomes less steep as it enters grassy fields and meadows to finally reach Muktinath, one of the holiest shrines of the Hindus that is also known for its hot water spouts. We will stay in Muktinath at the teahouse.

After breakfast, we follow the trail to Jomsom from Muktinath. The trek past meadows, streams, and apple orchards to reach Kagbeni. Reach Jomson, located in the Kali Gandaki Valley, and we will spend tonight at Jomsom.

Today after breakfast we drive for 5 hours (shared service) from Jomsom to reach Tatopani. The main attraction of Tatopani is its natural hot springs. Take a dip in one of them and call it a day. We will stay in Tatopani at the teahouse.

Leaving Tatopani, Approximately six hours bus or jeep drive from Tatopani through Beni Bazaar will take us to Pokhara. Pokhara is a beautiful lake city popular for its natural beauty. A lakeside tourist's paradise with many facilities for visitors.

After breakfast, we will drive to Kathmandu via Prithvi Highway. Once again the scenic bus ride will keep us refreshed throughout the journey. On arriving at Kathmandu, you can once roam around this vibrant city and buy gifts and souvenirs to take back home.

Today is the end of the beautiful Nar Phu Valley trek. Sherpa Expedition and Trekking Team’s representative will take you to the airport 3 hours prior to your flight. We bid farewell as you take heaps of memories and happiness back to your home