14 Days Nepal and Tibet Tour

14 Days Starting and ending in ????????

Visiting: Kathmandu, Pokhara, Gyirong Town, Tingri County, Shigatse, Lhasa, Xegar tourist center

Tour operator:

Peregrine Treks and Tours

Tour code:

710258

Specialist Group:

Fifty+

Guide Type:

Fully Guided

Group size:

1 - 16

Physical rating:

Low, EASY

Age range:

5-80

Special diets catered:

Vegetarians, Vegans, Jain, Meat

Tour operated in:

English

Trip Styles:

Luxury

Activities:

4WD, Sightseeing

Private Available:

Request A Private Tour

From: $3240

NB: Prices correct on 04-Nov-2024 but subject to change.

This tour is no longer available, please see similar tours below or send an enquiry

Tour Overview

Embark on a 14-day expedition through the heart of the Himalayas, as we traverse the captivating landscapes and profound cultural heritage of Nepal and Tibet. Our journey begins in the bustling streets of Kathmandu, where ancient temples and a rich tapestry of traditions welcome you. Explore the vibrant Durbar Square and the spiritual magnetism of the Swayambhunath Stupa, setting the stage for an unforgettable adventure. As we journey onward, a scenic drive takes us to the serene haven of Pokhara, nestled against the backdrop of towering Annapurna and Dhaulagiri peaks. Here, you'll find solace by the tranquil Phewa Lake and uncover the wonders of the International Mountain Museum. The return to Kathmandu offers a chance for reflection and appreciation of the mesmerizing landscapes you've encountered. Our expedition into Tibet begins as we cross the border, with each day bringing new insights into Tibetan culture and spirituality. We explore remote towns like Kerung and Tingri, mingling with isolated communities and marveling at the rugged landscapes. In Shigatse, the Tashilhunpo Monastery beckons with its rich spiritual history. Lhasa, the pinnacle of our journey, reveals the profound beauty of Tibetan Buddhism through the Jokhang Temple and Barkhor Street. Optional visits to Drepung Monastery, Sera Monastery, and Norbulingka Palace enrich your understanding of the region's heritage. The return to Shegar and Kathmandu offers a chance to savor the memories you've gathered on this extraordinary Himalayan odyssey. Concluding in Kathmandu, this 14-day tour encapsulates the quintessence of the Himalayas – a harmonious blend of cultural immersion, spiritual exploration, and the sheer majesty of nature. Each day holds a new revelation, leaving you with indelible memories of the profound beauty and cultural diversity that define this mystical region. This journey is a captivating odyssey that will transform your perception of the world and inspire your spirit.

Highlights

  • Swayambhunath Stupa: Immerse yourself in the spiritual aura of the "Monkey Temple" and witness the captivating views of Kathmandu Valley.

  • Phewa Lake, Pokhara: Find tranquility amidst the Himalayan peaks, as you take a boat ride on the serene Phewa Lake, reflecting Annapurna's grandeur.

  • Lhasa's Jokhang Temple: Discover the heart of Tibetan Buddhism as you explore the revered Jokhang Temple and witness the devotion of pilgrims.

  • Himalayan Landscapes: Journey through the stunning landscapes of Nepal and Tibet, witnessing the stark beauty of the Tibetan Plateau and its dramatic scenery.

  • Tibetan Monasteries: Engage in intellectual debates at Sera Monastery and delve into the rich monastic traditions of Drepung Monastery.

Places You'll See

Nepal And Tibet Tour

Nepal And Tibet Tour

Nepal And Tibet Tour

Nepal And Tibet Tour

Nepal And Tibet Tour

Nepal And Tibet Tour

Nepal And Tibet Tour

Nepal And Tibet Tour

Itinerary

Expand All

Day 1 : Arrival In Kathmandu

Location: Kathmandu

Accommodation: Hotel

Accommodation Name: Hotel Thamel Park or Hotel Arts or similar 3-star hotel

Upon your arrival in Kathmandu, you will be greeted with the rich blend of cultures and traditions that define this vibrant city. Nestled in the heart of the Himalayas, Kathmandu's first impression will be one of bustling streets, ornate temples, and the aromatic scents of Nepali cuisine. After settling into your accommodation, you can take a leisurely stroll through the historic streets and perhaps visit Thamel Market.

Day 2 : Sightseeing In Kathmandu

Location: Kathmandu

Accommodation: Hotel

Accommodation Name: Hotel Thamel Park or Hotel Arts or similar 3-star hotel

Meals Included: Breakfast

Your second day in Kathmandu will be dedicated to discovering the city's cultural treasures. Explore the ancient temples, palaces, and stupas that have stood the test of time, including the famous Swayambhunath Stupa, also known as the "Monkey Temple." Immerse yourself in the local art, history, and spirituality that permeate every corner of this enchanting city.

Day 3 : Drive To Pokhara

Location: Pokhara

Accommodation: Hotel

Accommodation Name: Kuti Resort or Hotel Niwas or a similar 3-star hotel

Meals Included: Breakfast

After enjoying breakfast, you will embark on a scenic drive to Pokhara by a comfortable tourist bus. The journey offers stunning views of rivers, terraced fields, and traditional Nepali villages, making for an enriching experience. Alternatively, if you prefer to save time and add a touch of adventure to your trip, you can choose to fly to Pokhara for an additional cost of USD 120 per person. The flight option provides a quick and breathtaking aerial view of the mountains, allowing you to reach Pokhara in a matter of minutes. Please let us know your preference in advance.

Day 4 : Pokhara Sighseeing

Location: Kathmandu

Accommodation: Hotel

Accommodation Name: Kuti Resort or Hotel Niwas or a similar 3-star hotel

Meals Included: Breakfast

In Pokhara, you can enjoy a variety of sightseeing activities, including exploring the fascinating exhibits at the International Mountain Museum, venturing into the depths of the mystical Gupteshwor Cave, and taking a serene boat ride on the beautiful Phewa Lake. With its laid-back atmosphere and breathtaking natural surroundings, Pokhara is the perfect destination to relax and rejuvenate.

Day 5 : Drive Back To Kathmandu

Location: Kathmandu

Accommodation: Hotel

Accommodation Name: Hotel Thamel Park or Hotel Arts or similar 3-star hotel

Meals Included: Breakfast

After exploring Pokhara, you'll journey back to Kathmandu, soaking in the stunning landscapes along the way. This is the perfect time to unwind and reflect on the incredible sights and experiences of your adventure.

Day 6 : Kathmandu To Kerung

Location: Gyirong Town

Accommodation: Hotel

Accommodation Name: Three-star hotel

Meals Included: Breakfast

Today marks the beginning of your journey into Tibet. You'll depart from Kathmandu and drive to Kerung, a border town where you'll experience the transition in culture and landscape as you enter the Tibetan Plateau.

Day 7 : Kerung To Tingri

Location: Tingri County

Accommodation: Lodge

Accommodation Name: Local Lodge or Teahouse

Meals Included: Breakfast

Your adventure in Tibet continues as you travel from Kerung to Tingri, a small town nestled amidst the breathtaking Himalayan scenery. This part of the journey will give you a glimpse of the remote, rugged landscapes that make Tibet so unique.

Day 8 : Tingri To Shigatse

Location: Shigatse

Accommodation: Hotel

Accommodation Name: Three-star hotel

Meals Included: Breakfast

As you proceed from Tingri to Shigatse, you'll encounter the essence of Tibetan culture with visits to monasteries and temples, such as Tashilhunpo Monastery, where you can witness the monks' daily rituals and explore the rich spiritual history of the region.

Day 9 : Shigatse To Lhasa

Location: Lhasa

Accommodation: Hotel

Accommodation Name: Three-star hotel

Meals Included: Breakfast

Your journey takes you from Shigatse to Lhasa, the capital of Tibet. Upon arriving in Lhasa, the city's imposing Potala Palace will stand as a symbol of its spiritual heritage. Take in the grandeur of this sacred city, which holds a profound significance in Tibetan Buddhism.

Day 10 : Sightseeing In Lhasa

Location: Lhasa

Accommodation Name: Three-star hotel

Meals Included: Breakfast

On this day, you'll delve deeper into the cultural and spiritual treasures of Lhasa, the heart of Tibetan Buddhism. Your first stop might be the iconic Jokhang Temple, one of the most sacred sites in Tibet. This ancient temple, with its golden roof and richly decorated interior, is a bustling center of pilgrimage and worship. As you explore the temple, you'll encounter devoted pilgrims prostrating and offering prayers, creating an atmosphere of profound devotion.

After the Jokhang Temple, you can stroll through Barkhor Street, the vibrant and bustling market area that surrounds the temple. Here, you'll have the opportunity to shop for traditional Tibetan handicrafts, religious artifacts, and immerse yourself in the colorful street life of Lhasa.

Day 11 : Sightseeing In Lhasa

Location: Lhasa

Accommodation: Hotel

Accommodation Name: Three-star hotel

Meals Included: Breakfast

Your exploration of Lhasa continues on the eleventh day. You might choose to visit some of the other significant monasteries and cultural sites in the city. Drepung Monastery, once the largest monastery in the world, offers an insight into Tibetan monastic life and history. Its impressive architecture and serene surroundings make it a memorable visit.

Another option is to visit the Sera Monastery, known for its lively debates among the monks in the afternoons. Observing these intellectual and philosophical discussions is a unique experience and provides a glimpse into the monastic education system of Tibet.

In the afternoon, you can explore the Norbulingka Palace, a beautiful summer palace of the Dalai Lamas, with lush gardens and historical artifacts. As you conclude your second day of sightseeing in Lhasa, you'll have gained a comprehensive understanding of the city's cultural richness, spiritual significance, and historical importance in Tibetan Buddhism.

Day 12 : Return To Shegar

Location: Xegar tourist center

Accommodation: Lodge

Accommodation Name: Local Lodge or Teahouse

Meals Included: Breakfast

After your enriching stay in Lhasa, you'll return to Shegar, continuing to savor the stunning Tibetan landscapes as you journey back through the region.

Day 13 : Return To Kathmandu

Location: Kathmandu

Accommodation: Hotel, Lodge, Lodge

Accommodation Name: Hotel Thamel Park or Hotel Arts or similar 3-star hotel

Meals Included: Breakfast

Your return trip takes you from Shegar back to Kathmandu, allowing you to relive the highlights of your adventure and make the most of your last moments in the region.

Day 14 : Departure

Location: Kathmandu

Accommodation: Hotel

Accommodation Name: Not Included

Meals Included: Breakfast

Bid farewell to the Himalayas as you prepare for your departure from Kathmandu. Your journey through Nepal and Tibet will have provided a unique blend of cultural immersion and natural beauty, leaving you with indelible memories of this extraordinary region.

What's Included

Breakfast
Dinner
Air-conditioned vehicle
All Fees and Taxes
English Speaking local guide in Kathmandu, Pokhara, and Tibet
Hotel/Lodge as per itinerary

What's Not Included

All flight ticekts
Lunch and Dinner
Tipping
Personal expenses like internet, laundry, bar and beverages etc

Know Before You Go

  • Stroller Or Pram Accessible
  • Public Transportation Nearby
  • Infant Seats Available

Requirements

Here is a packing list for a Nepal and Tibet tour:

  1. Clothing: Dress in layers, as temperatures can vary greatly depending on the time of day and altitude; bring warm jackets, waterproof outerwear, sturdy hiking shoes, and comfortable clothes for sightseeing.
  2. Travel documents: Passports with valid visas, travel insurance, and necessary permits for Tibet.
  3. Medications and first-aid kit: Prescription medications, altitude sickness medication, painkillers, bandages, antiseptic, and any other necessary medications.
  4. Sun protection: Sunscreen, sunglasses, sunhat, and lip balm to protect from the strong sun at higher altitudes.
  5. Electronic devices: Camera, extra batteries, chargers, and adapters for international outlets.
  6. Cash and credit cards: Bring enough cash in local currency for the duration of the trip, as ATMs may be scarce; credit cards may also be accepted in some places.
  7. Snacks and water bottles: Pack some snacks and a refillable water bottle to stay hydrated and energized while on the go.
  8. Backpack: A sturdy backpack for carrying essentials during day hikes and sightseeing.
  9. Toiletries: Personal hygiene items such as toothbrush, toothpaste, soap, shampoo, and hand sanitizer.
  10. Other essentials: Flashlight, pocket knife, insect repellent, and a small lock for securing luggage.

Remember to pack light and only bring what is necessary for the trip, as carrying heavy bags can be difficult during hikes and transfers between destinations.

Please email us at sales@peregrinetreks.com for the detailed packing list

Please Note

  • Not wheelchair accessible
  • Not suitable for pets
  • Infants must not sit on laps
  • Not recommended for people with heart conditions
  • We would like to inform you that our representative will be readily available at the airport holding an A4 paper with your name clearly inscribed on it. Our representative will be easily identifiable and easily found. In addition, we will provide you with the mobile number of our representative to ensure seamless communication and to minimize any inconvenience that may arise.

Accommodation

Hotel Thamel Park or Hotel Arts in Kathmandu
Kuti Resort or Hotel Niwas in Pokhara
3-star hotel in Kerung, Shigatse, and Lhasa
Normal lodge in Xegar and other places of Tibet

Mode of Transport

Private Car, Jeep, and Tourist Bus

Check out our Q&As

  • Will passengers from another country be participating in the tour?

    Yes, the nationality will be mixed.

  • What is the tipping policy?

    We do not have any policy. It's totally up to you.

  • Are all entrance fees included in the price?

    Yes, all entrance fees are included

  • Do you require a visa for this holiday?

    No, You can obtain a Nepal Visa upon arrival in Kathmandu, and a Chinese Visa is included.

  • Can you assist with pre or post tour accommodation?

    Yes, please let us know; we will provide pre or post-accommodation.

  • Is there any free time to explore places during the tour?

    Yes, Usually you have free time in the morning and evening.

  • What is the fitness level required to do this tour?

    Basic physical fitness is okay for this trip.

  • Are airport transfers included in this tour?

    Yes, airport transfers are included.

  • What is the standard of the hotels on this tour?

    3-star hotels will be provided. 4-star and 5-star hotels are available for extra payment.

  • What is the maximum group size?

    Maximum 16 people in one group.

  • Is free Wi-Fi available in the accommodation used?

    Yes, Most of the accommodations have WiFi.

  • Are the local guides on the tour English speaking?

    Yes, Our guides are local and communicable in English.

  • What happens if a group doesn’t make its minimum required number of passengers?

    The Tibet part will be canceled, and you can do the Nepal Tour.

  • Will I know the names and details of all the accommodation before I depart?

    Hotel Thamel Park, Thamel, Kathmandu, Nepal

  • Is there a supplement for solo travellers?

    Yes, single supplements are mandatory for this trip.

  • Are vaccinations required for this tour?

    Not necessarily any vaccines.

  • Who is required to be vaccinated before they can join a trip?

    Everyone travelling on a Peregrine trip must be vaccinated against COVID-19 as a condition of carriage.  All travellers are required to produce: Proof of COVID-19 vaccination All children 5 and above must provide proof of vaccination, proof of recovery, or a negative COVID-19 test.

  • How long has the tour company been trading?

    Since 2002

  • Can I buy or rent trekking gears in Kathmandu?

    Yes, you can find all kinds of trekking gear in Nepal, especially around the Thamel area of Kathmandu. You can either purchase or rent the necessary items you require for your trekking adventure. In case you need advice on what to buy or rent, we are happy to provide you with appropriate guidance.

  • Can I pay by Credit card in Nepal?

    Yes, you can pay by credit card. The typical surcharge is 4% of the total amount.

  • Are ATMs available in Nepal?

    ATMs are readily available in Kathmandu and Pokhara, but it's a different story once you're in the mountains. Therefore, it's highly recommended to carry cash in such situations. While Visa, MasterCard, and American Express credit and debit cards are accepted, it's better to have cash on hand.

  • Am I contributing to any charity by booking the tour?

    Peregrine believes in responsible travel, and it is a big reason that we do those things what we must do. That’s why we set up The Peregrine Foundation in 2014, Peregrine’s not-for-profit organization. The objectives to empower traveller to contribute the communities in the places where we visit. We will be donating 3% of the total profit, the Foundation’s member provides a small amount every mont

  • Is Nepal safe to travel/trekking?

    Nepal used to possess an excellent record for tourist safety. Nepal is really not a dangerous country. While you're on our trips, we take seriously personal responsibility for your well-being . We are also guarantee even woman traveling alone will be safe with my company responsibility.

  • Can I store my unnecessary gear in Kathmandu before starts trek?

    Yes, you may store items on our premises or ask for a similar service from your hotel.

  • How do I obtain all the necessary permits?

    Once you confirm your trek with us we'll prepare all the necessary trekking permits for you.

  • What is the currency of Nepal and how does it work?

    The currency of Nepal is the rupee. The ideal currencies for exchange are those of the USA, Australia, Great Britain, Canada, and Singapore, as well as the Euro, any of which can be readily exchanged in either Kathmandu or Pokhara.

  • Who needs to provide a negative COVID-19 test?

    All travellers must be vaccinated to join a Peregrine trip.  Please note that those with a medical exemption are still required to produce proof of a negative test conducted no more than 72 hours before day 1 of their trip.

  • What is required for proof of vaccination?

    A copy of your vaccination record (either paper or digital) is required. For example, Medicare digital vaccination certificate (AU travellers) an  NHS card with batch number (UK travellers) CDC vaccination record (USA travellers) EU Digital COVID Pass (EU travellers)

  • Is there electricity available during trek?

    Most of the places you will have electricity or solar power where you can charge your mobile, camera etc. which is payable. Normally the hotel owner will charge a couple of hundred rupees for a full charge of battery.

  • Can I get a Nepal visa on arrival?

    Yes, the visa for Nepal is readily available on arrival.

  • What should passengers provide to airlines to show they are fully vaccinated?

    Foreign nationals who are fully vaccinated should travel with proof of their vaccination status to provide to their airline prior to departure to the Nepal.

  • How does the exemption from full vaccination for children work?

    Children under 18 are exempted from the vaccination requirement for foreign national travelers, given both the ineligibility of some younger children for vaccination, and the global variability in access to vaccination for older children who are eligible to be vaccinated.

  • How long do we walk per day during trek?

    On a typical day, clients can expect to walk somewhere between 12 to 15 kilometers, though once we're above 3,000 meters the distances might be shorter in order to stay within safety limits regarding daily altitude gains.

  • What if a passenger provides a fake test result or vaccination card?

    For each of these requirements, air passengers will have to sign an attestation, certifying the validity of vaccination and testing, and confirming that their contact information is complete and accurate. Falsifying any information could result in criminal penalties

  • Are children required to be vaccinated?

    Children between the ages of 5 and 17 are exempted from the mandatory vaccination policy. However, in order to join a Peregrine trip, they must provide one of the following: Proof of vaccination status (for children who are eligible) Proof of a negative COVID-19 test conducted within 72 hours before day 1 of the trip

  • Which vaccines will be accepted?

    Nepal Government has determined that for purposes of travel to Nepal, vaccines accepted will include FDA approved or authorized and World Health Organization (WHO) emergency use listed (EUL) vaccines.

  • What vaccines do you recognise?

    We recognise any vaccine that has been authorised for use by the relevant national authority for COVID-19 in the country where the vaccine was administered. This includes well known vaccines such as Oxford AstraZeneca, Pfizer-BioNtech, Sinopharm, Sinovac, Sputnik, Johnson & Johnson, Moderna, and Covaxin. 

  • What documents will I receive before I travel?

    We will provide tour confirmation voucher

  • What about the Porters?

    Porters are hired at the beginning of a trek to make sure that most of the costs our clients pay go directly into the local community.

  • Is it safe for single women to travel to Nepal?

    Yes, it's completely safe for single women to travel to Nepal, and our staff are well-trained in observing appropriate protocols and behavior.

  • What happens if I need to change my holiday date once I’ve booked?

    Up to 2 times, you do not need to pay any extra charge. Thenafter we will charge 10% tour transfer charge.

  • Will I have to share a room with a stranger?

    Our trips are based on twin share accommodation. Most of our trips have Single Supplements available for solo travellers who wish to have their own room. We are working with our accommodation providers to ensure that more rooms are available for those travellers who wish to room alone.

  • Do I need a visa to visit Nepal?

    You need to get visa to visit Nepal. You can apply the visa in your home country or obtain at the airport on arrival. To obtain visa on arrival, a passport size photo is required.

  • Will my leader be vaccinated?

    All Peregrine leaders and crew must either have been vaccinated, or have tested negative to COVID-19 no more than 72 hours before they start a trip.

  • Can I join the tour once it has departed?

    Yes, you can join the tour

  • What are the testing requirements for children?

    Children between the ages of 2 and 17 are required to take a pre-departure test. If a child is not fully vaccinated and traveling with a fully vaccinated adult, they can show proof of a negative viral test from a sample taken within three days before departure

Reviews from travellers on this tour

Jack Mills   United Kingdom

An Unforgettable Journey Through Nepal and Tibet

15-Sep-2024

Our tour from Kathmandu to Lhasa was truly unforgettable. The rich culture in Kathmandu, combined with the serene beauty of Pokhara, set the perfect tone for our adventure. The drive from Kerung to Lhasa was breathtaking, with snow-capped mountains, vibrant Tibetan villages, and stunning monasteries. Every part of this trip was meticulously planned, and our guides were knowledgeable and friendly. Highly recommended for anyone looking for a diverse cultural experience!

Ella French   United Kingdom

A Well-Orchestrated Adventure

07-Aug-2024

This tour exceeded our expectations in every way. From exploring the historical sites in Kathmandu to soaking up the calm atmosphere of Pokhara, every moment was captivating. The overland drive to Lhasa was both challenging and rewarding, giving us a true sense of the vast Tibetan landscape. Our guides ensured we were comfortable and informed throughout the journey. A well-orchestrated adventure that I would love to relive!

Nathan Perkins   United Kingdom

A Seamless Blend of Culture and Nature

10-Jul-2024

The Nepal and Tibet tour was simply marvellous! Kathmandu's vibrant temples and Pokhara's lakeside serenity provided an incredible contrast to the rugged beauty of Tibet. The overland journey from Kerung to Lhasa was the highlight, offering panoramic views of the Himalayas. Everything was so well-organised, and our guides were always accommodating and insightful. This is a must-do for anyone seeking to explore the wonders of Nepal and Tibet.

James T. Atwood  

An Epic Nepal and Tibet Experience

21-Aug-2024

This tour was nothing short of epic! Starting in Kathmandu, we explored ancient temples and soaked in the city's energy. Pokhara was a peaceful contrast, with its stunning lakes and mountain views. The overland trip from Kerung to Lhasa was the icing on the cake—scenic, adventurous, and filled with cultural gems. Our guides made the journey seamless and memorable. Highly recommend this trip for any adventure seeker!

Eugene E. Clarke   United States

An Incredible Cultural Journey

27-Aug-2024

The Nepal and Tibet tour was simply amazing. We experienced the vibrant culture of Kathmandu, relaxed in the natural beauty of Pokhara, and then embarked on an overland adventure to Lhasa. The scenery along the way was jaw-dropping, especially as we crossed high mountain passes. The tour was well-organized, and the guides were friendly and knowledgeable. If you’re looking for a trip that combines nature, culture, and adventure, this is it!

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$3440

Monday - Sunday

Jul 13, 2026 - Jul 26, 2026
$3440

Monday - Sunday

Jul 20, 2026 - Aug 02, 2026
$3440

Monday - Sunday

Jul 27, 2026 - Aug 09, 2026
$3440

Monday - Sunday

Aug 03, 2026 - Aug 16, 2026
$3440

Monday - Sunday

Aug 10, 2026 - Aug 23, 2026
$3440

Monday - Sunday

Aug 17, 2026 - Aug 30, 2026
$3440

Monday - Sunday

Aug 24, 2026 - Sep 06, 2026
$3440

Monday - Sunday

Aug 31, 2026 - Sep 13, 2026
$3440

Monday - Sunday

Sep 07, 2026 - Sep 20, 2026
$3440

Monday - Sunday

Sep 14, 2026 - Sep 27, 2026
$3440

Book with Confidence

  • Free Date Changes

    Peregrine Treks and Tours allows you to make 2 free date changes, as long as the change is made at least 60 days before the start of the tour.

  • Transfer as credit to Future Tours

    Peregrine Treks and Tours allows you to transfer existing payments to a future tour to avoid cancellation fees if you can't travel and inform peregrine treks and tours, 60 days before departure.

  • Low Deposit

    Peregrine Treks and Tours requires a minimum deposit of 30% or the full booking value, whichever is less, with the final balance not due until 30 days before departure.

  • Cancellation Policy

    We don't charge a cancellation fee, here is a summary of peregrine treks and tours charges.

    Up to 60 days before tour starts: Forfeit 100% of deposit.

    At 30 days before tour starts: Forfeit 50% of booking price.

    At 15 days before tour starts: Forfeit 100% of booking price.