Everest Base Camp Trekking
Everest Base Camp Trekking
Everest Base Camp Trekking
14 Days Starting and ending in Kathmandu,Nepal
Visiting: Kathmandu, Phakding, Namche Bazar, Tyangboche, Dingboche, Lobuche Khumjung 56000 Nepal, Gorakshep, Pheriche, Lukla, International Terminal
Tour operator:
Tour code:
NNTR-1000
Specialist Group:
18-30 Somethings
Guide Type:
Fully Guided
Group size:
18 - 1
Age range:
8-90
Special diets catered:
Vegans, Vegetarians
Tour operated in:
EnglishTrip Styles:
Interests:
Private Available:
Request A Private Tour
Tour Overview
Nowhere in the world is more spectacular than in the Everest region. It is where four of the world's six tallest peaks Mt. Everest(8,848.86m / 29,031), Mt. Lhotse(8,516m / 27,940 ft), Mt. Makalu(8,463m / 27,766 ft), and Cho Oyu(8,188m / 26,864 ft) rise above everything else, The Everest Base Camp trek is the grandest walk in the land of the Himalayas. Trekking through the Everest region offers astounding mountain views, and opportunities to get a glimpse into the life of world-famous climbers (the Sherpas). The trek further offers the opportunities to go sightseeing around Sagarmatha National Park, a world heritage site that is home to a variety of Himalayan floras and faunas, to get a closer look at the highest Buddhist monasteries in the world, and, of course, the most gratifying of them all, the trip to Everest Base Camp itself. It is an opportunity to embark on an epic journey that Sir Edmund Hillary and Tenzing Norgay set off on in 1953. But nothing beats the thrill and sense of accomplishment that grips travelers on seeing the power and grace of the mighty Everest up close. The journey beings with the flight from Kathmandu to the hair-raising Lukla airstrip perched at a lofty 2,860m / 9,383 ft. The small airstrip frequently makes lists of the world’s most dangerous airports and there have been numerous crashes over the years. But you likely are safer making the journey by air than by Nepal’s system of mountain roads with sheep drops into steep canyons, no guardrails, and buses that could be described as “aging” at best. Altitude is an important consideration on the Everest Base Camp trek and nearby Namche Bazar (3,441 m / 11,290 ft), the Sherpa village and gateway to the Khumbu region, is often used as an early layover for rest and acclimatization. From Namche, the trek heads upward through colorful Sherpa villages along the Dudh Kosi River. Terraced rice fields and rhododendron forests eventually turn into hardened landscapes of rock and ice. On the approach to Everest Base Camp is the final outpost of Gorak Shep; there are no teahouses at Everest Base Camp so trekkers can either day hike from Gorak Shep or bring camping gear. The scramble to nearby Kala Patthar (5,545m / 18,192 ft) offers a panorama of Everest, Lhotse, and Nuptse that bests the views from the base camp itself. The main Everest Base Camp trail is an up-and-back route, meaning that you hike down the same trail you hiked up. This whole trip will always stay at the bottom of your heart and you will always cheer this memorize and want to make more of them, happy trekking.
Highlights
Itinerary
Day 1 : Arrival In Kathmandu (1300M)
Location: Kathmandu
Accommodation: Hotel
Upon your arrival in Kathmandu, our representative from Namaste Nepal Trekking & Research Hub will pick you up from the airport. He will be displaying a NNTR sideboard outside the airport terminal. Transfer to the selected hotel. In the afternoon the pre-trip meeting will be holding at our office.
During this meeting we will introduce your trek and or tour leader/guide, so please make sure that you ask all the questions and concerns. For the meeting please make sure you bring passport,2 copies passport size photos and your travel insurance policy copy (if you haven’t sent by email before). And sign the legally binding trip form as well as the non-liability disclaimer.
Day 2 : Fly To Lukla (2804M) Trek To Phakding (2610M) 3-4 Hours
Location: Phakding
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner, Tea Break
We have an early start with a short flight to STOL airstrip at Lukla. The Tenzing-Hillary Airport in Lukla was established by Sir Edmund Hillary to help access the Everest region and the Sherpa people. It is a picturesque flight with marvelous views of the Eastern Himalaya. Once at Lukla we are immediately presented with views of huge peaks surrounding the village, offering a glimpse of what is to come. Our crew assembles and we head downhill towards the Dudh Kosi, a raging river that flows from the highest peaks.
We cross and re-cross the thundering glacial river, named "Dudh Kosi" (milk river) because of its color. Sections of today's walk are through pine forest and cleared areas to reveal terraced fields and a variety of crops. We pass small groups of donkeys and yaks carrying trading goods and trek-gear along the trail. Spectacular mountain peaks unfold above us and seem to hover above the tree-line as they rise above the deep river valley.
Shortly after leaving camp we cross the Kusum Khola, a tributary stream to the Dudh Kosi, and the peak of Kusum Kanguru (6369 m) can be seen to the East, at the head of the valley. Further along the trail, across the valley to the North-West, Nupla (5885 m) and Kongde Ri (6093 m) rise above the forested ridges.
At a turn of the trail, Thamserku (6808 m) rises majestically, seemingly from the river floor Today's walk is not a long one, and you will be eager to press on. Slow down, and enjoy the journey.
Day 3 : Trek To Namche Bazaar (3,440 M), 5-6 Hrs
Location: Namche Bazar
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner, Tea Break
This morning we pass through the gates of the Sagamartha National Park. The establishment of this national park is a significant attempt to stem the use of fire-wood in the area and the few local people who have a permit to cut wood must gain approval from the authorities on the basis of it being primarily for their personal use. We follow the river course to the confluence of the Dudh Kosi and the Bhote Kosi and cross a spectacular high bridge before commencing our ascent to the village of Namche Bazaar, the Sherpa 'capital' of Nepal.
It is a tough climb as the trail passes through the forest of pine to a vantage point that provides our first view of Mt Everest. The trail continues to climb and meander to Namche, and the sight of this prosperous village spread within a horse-shoe shaped valley opposite the beautiful peak of Kongde Ri is worth every step. After lunch, you may wish to peruse the Tibetan trader's stalls or the Sherpa shops in search of a bargain.
Day 4 : Acclimatization And Rest Day At Namche Bazaar.
Location: Namche Bazar
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner, Tea Break
Our trek will start with an incline to Syangboche airstrip and along the ridgeline towards Everest View Hotel. This pleasant walk has magnificent views of the surrounding mountains including Everest, Lhotse, Thamserku, Khangtega, Ama Dablam and many more.
After enjoying a quick tea and coffee break to the views, we will continue towards Khumjung village to visit Sir Edmond Hillary's famous "Schoolhouse in the clouds." This is the first school in the Khumbu region, built-in 1961 with the help of Sir Edmund Hillary and The Himalayan Trust. The school originally opened with only two classrooms but has since expanded to cater for over 350 students of different ages. After visiting, we descend to Namche Bazaar.
Day 5 : Trek To Tengboche (3,870M), 5 - 6 Hours
Location: Tyangboche
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner, Tea Break
Our trek will start with an easy and flat trek to kyanjuma for about 2 hours. After tea break, another segment of the trek includes the famous descent to the Dudh-Koshi River and the equally famous ascent along with the rhododendron forests to Tengboche. While descending to Dudh Koshi River, you enjoy the views of mountain tops like Mount Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Kongde and many more. After your arrival at Tengboche, you will visit Tengboche monastery-the largest and the oldest monastery in the Everest region.
Day 6 : Trek To Dingboche (4,360 M), 5 - 6 Hours
Location: Dingboche
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner, Tea Break
You descent and trek through forests filled with a variety of lush trees – birch, conifers and rhododendrons. This journey again rewards you with tremendous views of Mt. Everest, Lhotse, and Ama Dablam. The picturesque trail dips down to Devuche, crosses the Imja River and takes you to Pangboche.
The upper Pangboche trails reward you with a more pristine view of the Himalayas and the Pangboche Monastery. The trek moves ahead towards the Imja Valley, Lobuche River and ultimately begins climbing up to Dingboche. At Dingboche, you see a beautiful array of fields enclosed by stone walls to protect barley, buckwheat and potatoes from the cold winds and grazing animals.
Day 7 : Acclimatization And Rest Day At Dingboche
Location: Dingboche
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner, Tea Break
Dingboche is a popular stop for trekkers and climbers headed to Mt. Everest, Ama Dablam or Imja Tse. The village is beautiful with an array of fields enclosed by stone walls to protect barley, buckwheat and potatoes from the cold wind and grazing animals. You spend a day at Dingboche for acclimatization. You take day hikes to either Nagarjun Hill or Chukkhung Valley for great views of Makalu, Lhotse, Chalotse, Tawache and Ama Dablam.
Day 8 : Dingboche To Lobuche (4940 M), 5-6 Hours
Location: Lobuche Khumjung 56000 Nepal
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner, Tea Break
You start the day with a gradual climb to Duglha at the end of the terminal moraine of the Khumbu Glacier. From here, you climb up a steep trail to Chupki Lhara, where you find an array of stones with prayer flags used as memorials to Scott Fischer (American mountaineer) and 10-time Everest submitter Babu Chiri Sherpa (Nepali mountain guide) who perished on a mission to climb Everest.
Next, you continue to the Khumbu Glacier moraine and find yourself facing several great peaks - Khumbutse, Lingtren, Pumori and Mahalangur Himal. The trail then eases off as you follow the valley to Lobuche.
Day 9 : Trek To Everest Base Camp (5365M) Then Trek Back To Gorakshep (5180M), 7 - 8 Hours
Location: Gorakshep
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner, Tea Break
You take the trail to Everest Base Camp through the once vast Gorak Shep Lake. Continuing straight ahead, you come across the Indian army mountaineers' memorials. The path from here can be misleading; hence, it is important that you follow your lead Sherpa diligently. The walk is strenuous due to thin air in the high altitude. You pass through rocky dunes, moraine and streams before reaching the Everest Base Camp.
Upon reaching the Everest Base Camp, you see tents of mountaineers that stand out in bright colors against the monotony of gray surroundings (especially in the spring). Nuptse, Khumbuste and Pumori are the mountains you can view from the base camp. You get back to Gorak Shep for a good night's rest.
Day 10 : Trek / Climb To Kalapattar (5545M) Then Trek Down To Pheriche (4240 M), 6 - 7 Hours
Location: Pheriche
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner, Tea Break
You prepare for an early morning departure, amid pre-dawn darkness and cold temperatures (-10 to -14 C). Plus, there is always the potential for chilly winds which are quite common. Familiar peaks such as Lingtren, Khumbutse, and Changtse tower to the east even as Everest begins to reveal itself. But, it is upon reaching Kala Patthar that you get to see360 degree up-close and formidable views of Mt. Everest.
You take pictures, enjoy the magnificent mountain panorama, and then return back to Pheriche for a good night's rest. Those participants who will visit Everest Base Camp today will have an early breakfast to start early as Everest base camp hike takes longer than the hike at Kala Patthar. After returning to Gorak Shep, both the groups will have lunch together; afternoon time is taken to descend down to Pheriche for a good night's rest.
Day 11 : Trek To Namche Bazaar (3442M), 6 -7 Hours
Location: Namche Bazar
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner, Tea Break
You trek down through the hillside blanketed by rhododendron and juniper trees. After crossing the prayer-flag festooned bridge over the Dudh Koshi River, your trail follows the Dudh Koshi gorge descending rapidly through pine forests. In the forest, you may come across colorful pheasants and mountain goats.
The path eventually reaches Sansa from where you can enjoy views of Ama Dablam, Thamserku and Nuptse mountains. You also pass winding trails then through a forest before reaching Namche Bazaar.
Day 12 : Trek To Lukla (2804M) 4 - 5 Hours
Location: Lukla
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner, Tea Break
You snap a mixture of open plains and pine forests and in the distance snow-covered peaks. You walk through the Sherpa villages’ noticing impressive faith in Buddhism and culture of prayer stones and prayers flag while you walk through the villages. The trail descends steeply downward so you need to walk cautiously as your shaky legs continuously battle the rocky terrain.
After crossing the suspension bridges over the fast flowing Dudh Koshi and its tributaries, the trail becomes more level and natural. After your arrival in Lukla, your stretches those sore legs and recall the experiences of the last couple of weeks.
Day 13 : Fly To Kathmandu
Location: Kathmandu
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
On your last morning in the mountains, you'll wake up early to catch a morning flight back to Kathmandu. The rest of the day is at your disposal. If you didn't get a chance to see the city's main sights, you'll have a chance to see them now. You also might want to unwind with a massage or spa treatment in Thamel. Otherwise, you have the entire capital at your fingertips for sightseeing before you depart tomorrow.
Day 14 : Departure Kathmandu
Location: International Terminal
Your adventure to Nepal comes to the end today! It’s time to say goodbye to Nepal until the Next Time! Enjoy your last moments in Kathmandu, a city stroll, and-or souvenir shopping. NNTR representative will meet you at your hotel and drive you to the airport for your return flight home. On the way to your home, you have plenty of time to plan your next adventure in the wonderful land of the mystic Himalayas.
What's Included
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All Airport hotel transfer by private vehicle
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3 night 3-star hotel in Kathmandu with breakfast
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Guided sightseeing tour with tour guide and private vehicle
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The farewell dinner in Kathmandu
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Kathmandu – Lukla - Kathmandu flight tickets
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All the twin sharing accommodation during the trek
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All the meals (Breakfast, Tea break, Lunch and Dinner) with seasonal fruits during the trek.
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All necessary paperwork and permits(TIMS and National park entrance)
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All government and local taxes
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An experienced English speaking trekking guide,
What's Not Included
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Nepal visas fee ( lowest fee available is for a 15-day visa costing 30$/person) International airfare to and from Kathmandu
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Excess luggage charges
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Extra night accommodating in Kathmandu (if in the case early return from mountain then the scheduled itinerary)
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Travel and rescue insurance
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Personal expenses (phone calls, laundry, bar bills, personal drinks, battery charge, bottle or boiling water, hot shower, wifi and or internet etc)
Mode of Transport
Flights and Private Tourist Vehicle
Accommodation
3-Star hotel in Kathmandu and Best available Guesthouses during the trek.
Check out our Q&As
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What is the highest point of the Everest Base Camp Trek?
The highest point of Everest Base Camp trek is Kalaphatter (5545m/18190ft), but Gorakshep (5180m/16895ft) is the highest place you spend the Night. Everest Base Camp (5365m/17600ft) itself is the second highest point of this trek.
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What about the drinking Water During the trek?
Most of the trekking trails have mineral water bottles available. They also have boiled water or filtered water everywhere along the trekking trails. Some villages also have water purification filterer system such as Katelyn, Kent or similar. You can also use normal water after prepared with water purification tablets.
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Do I need to get Trekking Permits for Everest Base Camp trek?
Yes, it’s our job – Leave it to us! Every trekker who wants to trek in Everest reason of Nepal needs to get 3 different permits. 1) TIMS Card, 2) Sagarmatha National Park Permit and, 3) Khumbu Pasang Lhamu rural municipality entrance card. All of them will cost 60 us dollars for foreigners, 38 us dollars for SAARC Nationality, and 70 us dollars for the free individual trekkers.
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What is the total distance of the Everest base camp trek?
About 130 Km/80.7 Miles is the Total distance of Everest Base Camp trek. However, Everest base camp trek can be done in many ways. From 9 days to 20 days. Depending on which trekking trail you take the distance can be different. So the distance can be different. 130 Km is the standard distance. Trekking Starting from Lukla and following the route through Dingboche village and ending at Lukla.
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Do I need crampons in Everest Base Camp trek?
No, Normally for this Everest Base Camp trek you don't need the Crampons. It will be ideal if you are trekking in the pre and after wintertime. In the winter trail from Dingboche to Everest Base Camp and further is normally covered with snow. The Crampons can be very useful in this part of the trek.
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What happens if I need to leave/cancel the trek early?
Anything can happen anytime during the trek. If you need to leave your trek in the middle of the trail we will provide maximum effort to make sure your safe return to Kathmandu. And we will assist with your travel arrangements for your home. You have to know that we will not be able to refund any money to you.
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What is the altitude of Everest Base Camp?
The altitude of Everest Case amp is 5356 meters/17570 feet above the sea label.
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Who will be my travelling companions on the tour?
Your Guide, Assistance Guide, Support Staff/Porters and other travellers with whom you are travelling.
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What documents will I receive before I travel?
Our Booking Confirm Latter.
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Will the accommodation included meet local health and safety regulations?
yes, they
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Am I contributing to any charity by booking the tour?
yes, 5% of the Profit from your booking goes to Charity.
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What policies are in place for Covid-19?
1. Ensuring availability of sanitizers, masks & gloves during commute and at hotels 2.Thoroughly sanitized commute Vehicles, Hotel rooms and premises 3.
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What happens if I need to change my holiday date once I’ve booked?
Date Change. It will be possible to change the date of your trek/ tour. You need to let us know at least 20 days before your scheduled trip. We will deposit your advance money to the new trek, any time you can come to Nepal. If we are unlikely unable to postpone the trip our cancellation policy will apply.
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Do you operate a “single share” option and how does it work?
In all of our trekking and tour packages: The rooms, tents, and support staff/porters are based on twin sharing basis. It means 1 room for 2 individual and 1 support staff for 2 trekkers. If you wish to go get a single supplement you must have to inform us before the trip departure. A single supplement charge will be applied who doesn’t want to share room or support staff with another participant
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Can I join the tour once it has departed?
no you can't
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How long has the tour company been trading?
WE ARE IN THE FIELD FOR MORE THEN 12 YEARS.
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Sep 29, 2025 - Oct 12, 2025Wednesday - Tuesday
Oct 01, 2025 - Oct 14, 2025Friday - Thursday
Oct 03, 2025 - Oct 16, 2025Sunday - Saturday
Oct 05, 2025 - Oct 18, 2025Monday - Sunday
Oct 06, 2025 - Oct 19, 2025Wednesday - Tuesday
Oct 08, 2025 - Oct 21, 2025Friday - Thursday
Oct 10, 2025 - Oct 23, 2025Sunday - Saturday
Oct 12, 2025 - Oct 25, 2025Monday - Sunday
Oct 13, 2025 - Oct 26, 2025Wednesday - Tuesday
Oct 15, 2025 - Oct 28, 2025Friday - Thursday
Oct 17, 2025 - Oct 30, 2025Sunday - Saturday
Oct 19, 2025 - Nov 01, 2025Monday - Sunday
Oct 20, 2025 - Nov 02, 2025Wednesday - Tuesday
Oct 22, 2025 - Nov 04, 2025Friday - Thursday
Oct 24, 2025 - Nov 06, 2025Sunday - Saturday
Oct 26, 2025 - Nov 08, 2025Monday - Sunday
Oct 27, 2025 - Nov 09, 2025Wednesday - Tuesday
Oct 29, 2025 - Nov 11, 2025Friday - Thursday
Oct 31, 2025 - Nov 13, 2025Sunday - Saturday
Nov 02, 2025 - Nov 15, 2025Monday - Sunday
Nov 03, 2025 - Nov 16, 2025Wednesday - Tuesday
Nov 05, 2025 - Nov 18, 2025Friday - Thursday
Nov 07, 2025 - Nov 20, 2025Sunday - Saturday
Nov 09, 2025 - Nov 22, 2025Monday - Sunday
Nov 10, 2025 - Nov 23, 2025Wednesday - Tuesday
Nov 12, 2025 - Nov 25, 2025Friday - Thursday
Nov 14, 2025 - Nov 27, 2025Sunday - Saturday
Nov 16, 2025 - Nov 29, 2025Monday - Sunday
Nov 17, 2025 - Nov 30, 2025Wednesday - Tuesday
Nov 19, 2025 - Dec 02, 2025Friday - Thursday
Nov 21, 2025 - Dec 04, 2025Sunday - Saturday
Nov 23, 2025 - Dec 06, 2025Monday - Sunday
Nov 24, 2025 - Dec 07, 2025Wednesday - Tuesday
Nov 26, 2025 - Dec 09, 2025Friday - Thursday
Nov 28, 2025 - Dec 11, 2025Sunday - Saturday
Nov 30, 2025 - Dec 13, 2025Monday - Sunday
Dec 01, 2025 - Dec 14, 2025Wednesday - Tuesday
Dec 03, 2025 - Dec 16, 2025Friday - Thursday
Dec 05, 2025 - Dec 18, 2025Sunday - Saturday
Dec 07, 2025 - Dec 20, 2025Monday - Sunday
Dec 08, 2025 - Dec 21, 2025Wednesday - Tuesday
Dec 10, 2025 - Dec 23, 2025Friday - Thursday
Dec 12, 2025 - Dec 25, 2025Sunday - Saturday
Dec 14, 2025 - Dec 27, 2025Monday - Sunday
Dec 15, 2025 - Dec 28, 2025Wednesday - Tuesday
Dec 17, 2025 - Dec 30, 2025Friday - Thursday
Dec 19, 2025 - Jan 01, 2026Sunday - Saturday
Dec 21, 2025 - Jan 03, 2026Monday - Sunday
Dec 22, 2025 - Jan 04, 2026Wednesday - Tuesday
Dec 24, 2025 - Jan 06, 2026Friday - Thursday
Dec 26, 2025 - Jan 08, 2026Sunday - Saturday
Dec 28, 2025 - Jan 10, 2026Monday - Sunday
Dec 29, 2025 - Jan 11, 2026Wednesday - Tuesday
Dec 31, 2025 - Jan 13, 2026Friday - Thursday
Jan 02, 2026 - Jan 15, 2026Sunday - Saturday
Jan 04, 2026 - Jan 17, 2026Monday - Sunday
Jan 05, 2026 - Jan 18, 2026Wednesday - Tuesday
Jan 07, 2026 - Jan 20, 2026Friday - Thursday
Jan 09, 2026 - Jan 22, 2026Sunday - Saturday
Jan 11, 2026 - Jan 24, 2026Monday - Sunday
Jan 12, 2026 - Jan 25, 2026Wednesday - Tuesday
Jan 14, 2026 - Jan 27, 2026Friday - Thursday
Jan 16, 2026 - Jan 29, 2026Sunday - Saturday
Jan 18, 2026 - Jan 31, 2026Monday - Sunday
Jan 19, 2026 - Feb 01, 2026Wednesday - Tuesday
Jan 21, 2026 - Feb 03, 2026Friday - Thursday
Jan 23, 2026 - Feb 05, 2026Sunday - Saturday
Jan 25, 2026 - Feb 07, 2026Monday - Sunday
Jan 26, 2026 - Feb 08, 2026Wednesday - Tuesday
Jan 28, 2026 - Feb 10, 2026Friday - Thursday
Jan 30, 2026 - Feb 12, 2026Book with Confidence
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Free Date Changes
Namaste Nepal Trekking & Research Hub allows you to make 30 free date changes, as long as the change is made at least 10 days before the start of the tour.
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Low Deposit
Namaste Nepal Trekking & Research Hub requires a minimum deposit of 20% or the full booking value, whichever is less, with the final balance not due until 7 days before departure.
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Cancellation Policy
We don't charge a cancellation fee, here is a summary of namaste nepal trekking & research hub charges.
Up to 35 days before tour starts: Forfeit 100% of deposit.
At 20 days before tour starts: Forfeit 50% of booking price.
At 10 days before tour starts: Forfeit 100% of booking price.