Sri Lanka Real Food Adventure

Sri Lanka Real Food Adventure

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12 Days From

$2565

$2180

Sri Lanka Real Food Adventure

12 Days Starting in Negombo and ending in Colombo

Visiting: Negombo, Dambulla, Kandy, Bandarawela, Yala/Udawalawe National Park, Mirissa, Colombo

Tour operator:

Intrepid Travel

Tour code:

HPZM

Guide Type:

Fully Guided

Group size:

1 - 12

Physical rating:

Low

Age range:

15-99 years

Tour operated in:

English
From: $2565 $2180 Operator discount: -$385 -15%

NB: Prices correct on 22-Nov-2024 but subject to change.

This tour is no longer available, please see similar tours below or send an enquiry

Tour Overview

Hungry for adventure? This food-focused journey through Sri Lanka hits the spot. Explore the fish market in Negombo, take part in a Sinhalese cooking class in a local home in Kandy, tuck into a Tamil family lunch in Haputale and enjoy a cooking demonstration with a fisherman’s family in Mirissa. Lie back on the coast, cool down in the highlands and weave through the streets of the buzzing capital. When you’re not busy eating, you’ll explore the rich culture of Sri Lanka: elaborate temples, ancient fortresses and wildlife-filled countryside. So, what are you waiting for? Dig in!

Highlights

  • Take a look behind closed doors when you’re invited for a home-cooked Tamil lunch in Haputale and feast on a freshly caught meal with a fisherman’s family in Mirissa.

  • Learn the secrets of Sri Lankan cuisine during a cooking class in a Sinhalese home in Kandy and a demonstration in a local home in Bandarawela.

  • Experience some of Sri Lanka’s most remarkable sights, including Lion Rock, the Dambulla Cave Temples, the Temple of the Tooth in Kandy, Yala National Park and Galle Fort.

  • Spoil your tastebuds with flavour-filled curries, seriously fresh seafood, sweet desserts, roti, hoppers, dosa, idli and more.

  • Discover Sri Lanka’s favourite beverage when you visit a tea plantation in Bandarawela, meeting local tea pickers, learning about their craft and tasting a freshly brewed cuppa.

Itinerary

Expand All

Day 1: Negombo

Location: Negombo

Accommodation: Hotel

Welcome to Sri Lanka! Living up to its nickname of the ‘Pearl of the Indian Ocean’, this country delights with its palm-studded beaches, rolling plantations, and ancient sites. It’s also a food lover’s paradise – with Indian, Portuguese, Malay, English, Arab and Dutch, food in Sri Lanka is like nowhere else on earth. Your adventure begins in the seaside city of Negombo where you’ll meet your local leader and fellow travellers for a 6pm welcome meeting. Spend your first night enjoying the coastline, getting to know your fellow travellers and watching the fishing boats float by. You may like to go out for a meal together for your first taste of Sri Lankan cuisine.

Day 2: Dambulla

Location: Dambulla

Accommodation: Hotel

Meals Included: breaksfast, lunch

Wake early this morning to catch the action at the Negombo fish market. Situated at the northern end of a lagoon, the market is renowned for lobsters, crabs and prawns. Weave through stalls piled high with seafood as the sellers call out their wares, and get a great insight into local commerce. Continue on to a coconut plantation to discover why this super food is so central to life in Sri Lanka. Learn how all parts of the tree play an important role in daily life, sip the water of a king coconut, watch ‘toddy tappers’ extract the palm wine from the coconut sap and taste the results. Enjoy a Sri Lankan rice and curry lunch before heading inland to Dambulla, home to ornately decorated cave temples and surrounded by natural wonders and historic sites. Your evening is free to explore. You may like to join your leader on an optional street food crawl for an introduction to some staple Sri Lankan 'short eats' (snack food), including famous hoppers (bowl-shaped savoury pancakes).

Included Activities:
-Negombo - Fish market
-Madampe - Coconut plantation visit

Day 3: Dambulla

Location: Dambulla

Accommodation: Hotel

Meals Included: breaksfast, lunch

After breakfast, make the short drive to Sigiriya. Here you’ll have the opportunity to climb to the top of Lion Rock and visit its ancient fortress complex (approximately 2.5 hours round-trip on foot, including stairs). The 200 metre high ancient remains of a defensive capital built by a fearful king, Lion Rock houses fifth-century frescos, terraced gardens and splashing fountains. Next, observe age-old traditions at a nearby chena cultivation area, one of the oldest forms of agriculture known to humans. It’s particularly popular in the dry zone of the country where it rains for only a few months of the year, and principal crops are tropical vegetables, cereals, grains, yams and corn. Then, feast on tropical vegetables, curry made with tapioca, and fried fish caught in the nearby lake for lunch. In the late afternoon, return to Dambulla to explore the wholesale market. Boasting an incredible array of fresh food, much of which is transported to Colombo for sale, this is the perfect place to get a sense of Sri Lanka's agricultural diversity. The rest of the evening is free for your own food adventures. Use the free evening to poke around the town or sit back with a drink. There are plenty of restaurants surrounding the markets, and your leader will have tips on where to find the best roti in town.

Included Activities:
-Dambulla - Wholesale Markets tour
-Sigiriya - Lion Rock Fortress Visit
-Sigiriya - Chena Cultivation tour by jeep

Day 4: Kandy

Location: Kandy

Accommodation: Hotel

Meals Included: breaksfast, lunch

Located high on a cliff face are the impressive Dambulla Cave Temples. You’ll have time to explore these this morning and admire the many Buddha images, frescoes and paintings. On the way to the physical and spiritual heart of the country and the former home of the last Sri Lankan king, stop for lunch at a spice garden in the renowned spice-growing region of Matale. Sri Lankans are the masters of spice and here you can learn how spices aren’t just used in food, but also cosmetics and ayurvedic medicine. Smell the fragrant cumin, cinnamon and curry leaves before tasting pumpkin curry flavoured with aromatic fenugreek, with a side of dry chilli sambol and the uniquely Sri Lankan coconut roti. Continue on to Kandy and arrive by late afternoon. A pleasant city surrounded by lush green countryside, Kandy is home to a picturesque lake, old shops, a bustling market and some great restaurants. This evening observe locals worshipping in Kandy’s Dalada Maligawa (Temple of the Tooth), one of Sri Lanka’s most sacred shrines that houses a tooth relic of the Lord Buddha. With your free evening, perhaps follow the sound of rhythmic chopping to watch a chef transform a ball of dough into a huge sheet of wafer-thin roti, skilfully slice, griddle, mix with vegetables and spices and create kottu roti.

Included Activities:
-Dambulla - Cave Temples
-Matale - Spice Garden tour and lunch
-Kandy - Temple of the Tooth

Day 5: Kandy

Location: Kandy

Accommodation: Hotel

Meals Included: breaksfast, dinner

Kick off the day with a guided walk around Kandy's busy city centre, including a tour of the Central Market and samples of local fresh fruits. You will visit a tea factory on the way. The rest of the day is free for you to explore. Kandy is home to a National Museum and several monasteries, and there are many scenic walks around town. The botanical gardens here are among the best in Asia. In the early evening, join a Sinhalese family to get your sugar fix with a Kandyan sweet-filled Sri Lankan dinner and cooking class. Try your hand at crafting string hoppers, pressing a smooth rice dough into noodle-thin strands to form perfect discs (this is an art that takes some practice to master!), try a chicken curry made with spice-infused coconut milk, closer to a Thai curry than a North Indian one. Then fill up on specialty sweets inspired by Dutch and Portuguese dessert traditions.

Included Activities:
-Kandy - Cooking Class in a Sinhalese Home
-Kandy - Tea factory visit
-Kandy - Market wander & tastings

Day 6: Bandarawela

Location: Bandarawela

Accommodation: Hotel

Meals Included: breaksfast, dinner

Have your camera at the ready and take a scenic journey into the highlands to Bandarawela. Journey past waterfalls, villages and up through the mountains on the way to this town in the cool highlands, once popular with British plantation managers. Look down over a sweeping vista filled with bright green tea bushes and vegetable gardens. Tonight, take a look behind closed doors and experience a slice of local life when you’re invited into a local home for a cooking demonstration followed by a traditional dinner.

Included Activities:
-Bandarawela - Cooking demonstration & local meal

Day 7: Bandarawela

Location: Bandarawela

Accommodation: Hotel

Meals Included: breaksfast, lunch

Rise early and head to the verdant surrounds of the region's tea plantations. Take a hike through the tea fields, learning about the country’s most important export and meet local tea pickers who will show you their craft and let you have a go at picking and weighing tea Afterwards, travel out to the town of Haputale for a home-cooked lunch with a Tamil family. Tear into traditional Tamil cuisine with dosa (a crispy rice pancake) and idli (a savoury steamed rice cake served with curry sauces or chutneys). Return to Bandarawela in the late afternoon and soak up the rural charm of the town and the beautiful surrounding landscapes.

Included Activities:
-Haputale - Tamil family lunch
-Bandarawela - Hike through tea fields

Day 8: Yala/Udawalawe National Park

Location: Yala/Udawalawe National Park

Accommodation: Hotel

Meals Included: breaksfast, dinner

Drive out to the wilderness of Yala National Park (or Udawalawe National Park in the off season). Encompassing a variety of diverse ecosystems, the park has an impressive array of wildlife, including sloth bears and lots of birds. In the evening take a safari tour and get the binoculars out to search for the elusive leopards that lounge in trees or stalk through the brush, crocodiles that patrol the river or wild elephants that graze across the grasslands. Please note that during times of inclement weather, such as heavy rainfall, it may not be possible to visit the national parks and an alternative activity will be arranged.

Included Activities:
-Yala/Udawalawe National Park - Wildlife safari

Day 9: Mirissa

Location: Mirissa

Accommodation: Hotel

Meals Included: breaksfast, lunch

Start the day by discovering one of Sri Lanka's favourite ingredients. Try buffalo curd, served in bright terracotta pots with thick, golden treacle, often eaten as a snack, as an accompaniment to meals or as a dessert. Sri Lankans are famed for their sweet tooth and this is just about as sweet as it gets! En route to the beautiful beach village of Mirissa, enjoy a delicious lunch of biryani and watalappam (coconut custard pudding). Spend the rest of the day relaxing or exploring the golden sands of Sri Lanka’s southern coastline. The beach is a long curve of sand and has lovely calm clear waters for swimming, not to mention incredible sunsets – this is a paradise you won't want to leave. You may like to take a bicycle ride or tuk-tuk to watch colourful fishing boats bring back their loads of fresh fish to sell along the shore, or perhaps take a boat to spot whales and dolphins. Prefer to chill out? Grab a beer, sit back and watch surfers take on the waves.

Included Activities:
-Tissamaharama - Curd and treacle tasting
-Weligama - Home-cooked meal

Day 10: Mirissa

Location: Mirissa

Accommodation: Hotel

Meals Included: breaksfast, lunch

Gain a unique insight into local life this morning when you meet with a local fisherman and learn about the craft, and how the lives of fisherman have changed since the tsunami. Enjoy the freshest seafood lunch possible with a fisherman's family – a wonderful crab curry is likely to be on the menu. Continue on to the wonderfully preserved colonial township of Galle, with a blend of European architecture and South Asian traditions. In the evening, take a tour of the Royal Dutch Fort, exploring the winding maze of gallery-filled narrow streets and 400 years of rich history. Return to Mirissa for the night.

Included Activities:
-Mirissa - Fisherman's Cooking Demonstration and Lunch
-Galle - Dutch Fort
-Galle - Walking tour

Optional Activities:
-Mirissa - Whale Watching (Nov to Mar)

Day 11: Colombo

Location: Colombo

Accommodation: Hotel

Meals Included: breaksfast, lunch

Head north for the final stop on your food adventure, travelling to Sri Lanka’s commercial heart, Colombo. The city is a cosmopolitan mix of buzzing street markets, historic buildings, interesting museums, fine restaurants and great shopping opportunities. Snack your way around lanes filled with short eats, street-food and popular local eateries. Enjoy a final Dutch Burgher-influenced meal, and celebrate the end of your food adventure with new friends.

Included Activities:
-Colombo - City tour by bus
-Colombo - Dutch Burgher Lunch

Day 12: Colombo

Location: Colombo

Your food adventure in Sri Lanka comes to an end this morning. There are no activities planned for this final day and you are free to leave at any time.

What's Included

  • Accommodation
    Hotel (11 nts)

  • Negombo - Fish market

  • Madampe - Coconut plantation visit

  • Dambulla - Wholesale Markets tour

  • Sigiriya - Lion Rock Fortress Visit

  • Sigiriya - Chena Cultivation tour by jeep

  • Dambulla - Cave Temples

  • Matale - Spice Garden tour and lunch

  • Kandy - Temple of the Tooth

  • Kandy - Cooking Class in a Sinhalese Home

  • Kandy - Tea factory visit

show more

What's Not Included

  • Tipping and Gratuities

  • International Travel

  • Airport Transfers at Destination

Transport

  • LONG TRAVEL DAYS
  • There are some long travel days and some of the transport can be quite cramped and without air-conditioning.
  • Train tickets from Kandy to Bandarawela are in very high demand. We always try our best to secure tickets for the full journey or the part of the trip. Though on the rare occasion that we cannot you will be provided with a private bus to take you to your next destination.

Accommodation

  • AIR CONDITIONING
  • All hotels on this trip have fans, but not all will have air conditioning.

Included Activities

  • Coconut Plantation Visit - Madampe
  • Negombo - Fish market
  • Dambulla - Cave temples
  • Dambulla - Wholesale Markets tour
  • Sigiriya - Lion Rock
  • Dambulla - Cave Temples
  • Matale - Spice Garden Tour and Lunch
  • Kandy - Temple of the Tooth
  • Kandy - Market Wander & Tastings
  • Kandy - Cooking Class in a Sinhalese Home
  • Nuwara Eliya - Pedro Tea Estate visit
  • Yala/Bundala National Park - Wildlife safari
  • Galle - Dutch Fort
  • Galle - Walking tour
  • Colombo - City tour by bus
  • Colombo - Dutch Burgher Lunch

Important Information

  • 1. A single supplement is available if you’d prefer not to share a room on this trip. The single supplement applies to all nights of your trip and is subject to availability. Please speak to your booking agent for further information.
  • 2. While we endeavour to cater for specific dietary requirements, some meals and food activities are set in advance and may be difficult to adjust. Please advise us of any dietary requirements at the time of booking so that we can ensure you’ll enjoy this trip.
  • 3. Please provide your full name exactly as per passport at the time of booking for train tickets. Fees may apply for adding or amending details within 45 days of departure, and in some cases you will be required to cover the cost of issuing new tickets.

Mode of Transport

  • LONG TRAVEL DAYS
  • There are some long travel days and some of the transport can be quite cramped and without air-conditioning.
  • Train tickets from Kandy to Bandarawela are in very high demand. We always try our best to secure tickets for the full journey or the part of the trip. Though on the rare occasion that we cannot you will be provided with a private bus to take you to your next destination.

Check out our Q&As

  • Is this trip right for you

    The cuisine of Sri Lanka includes a lot of meat and seafood. For vegetarians and vegans we recommend reviewing the itinerary and inclusions to ensure that you will be able to fully participate and enjoy this trip. We also have many other trips to Sri Lanka which can accommodate a range of dietary requirements.

    We visit a number of temples on this trip, which requires a certain level of modesty. Please bring clothes that cover the arms and pants/skirts that go past the knees. A light scarf is also a good idea for covering shoulders and arms when it’s hot.

    Though its equatorial position means fairly constant year-round temperatures, the summer months in Sri Lanka are very hot with short, sharp monsoons in the south-west of the country. Be sure to use adequate sun protection and drink plenty of water.

    The Rock Fortress – or Lion Rock – of Sigiriya is spectacular. However, those with a fear of (or even an aversion to) heights may wish to sit the excursion out. Scaling the rock involves walking up lots of rough, narrow steps and tight walkways.

    In September and October, when Yala National Park is closed annually for infrastructure development and rejuvenation, we visit Udawalawe National Park.

    Yala National Park is a beautiful, but popular tourist attraction. At times of high visitor numbers, we will change our itinerary to visit Udawalawe National Park. This is to minimise our impact on the wildlife and environment. Please refer to the Itinerary for more details.

  • What policies are in place for Covid-19?

    Please contact us for latest COVID-19 policies

  • How long has the tour company been trading?

    Intrepid Travel has been taking travellers around the world for over 30 years

  • Will the accommodation included meet local health and safety regulations?

    Yes

  • What Ethical Travel credentials does the tour company have?

    Since 2002, The Intrepid Foundation has supported over 130 organisations across the world. We’re creating positive impact through the joy of travel, community and connection.

  • Do you operate a “single share” option and how does it work?

    Over 50% of traveller travel solo with Intrepid. You can choose to share a room with another solo travelle of the same sex for no additional charge, or choose to pay a single supplement if you’d like your own room. Please request this when booking, and we will secure you a single supplement wherever possible. Please note, if you are booking a last-minute trip, it may be harder for us to secure a single room

Reviews of this operator

Maroochy Dazza (Google Reviewer)  

Just leaving a review to...

24-Aug-2023

Just leaving a review to share how much I enjoyed my Central America trip. I thought the guide, Aura was so knowledgeable and organised and clearly a great ambassador for Intrepid. She gave us lots of information on each region, helped us organise anything we needed and dealt with queries from passengers very well and diplomatically. She made the trip run smoothly. She was also keen to explain the Intrepid vision and how the company values making a difference to locals and is a credit to your company. I did Guatemala and beyond and thoroughly enjoyed it - very fast paced, lots to see and do and a great overview of the region. I would definitely recommend 👍

LivvyGrace 4 (Google Reviewer)  

I just completed my first...

15-Jul-2024

I just completed my first Intrepid tour which was 33 days travelling around Central America - I had the time of my life! It was great to have the benefit of a guide (Fluffy was amazing!) and be able to ask questions at any point, but I also liked the freedom that you were permitted throughout. The group tour made boarder crossings seamless and the whole process felt easy - there was never one hiccup. As a solo female traveller, I felt safe throughout, and I cannot recommend Central America enough - the people, the food, the sun and the activities were just amazing :) Can't wait to book my next adventure soon!

V Open (Google Reviewer)  

I have just come back...

26-Oct-2022

I have just come back home after doing Intrepid's 10-day Vietnam Express Northbound tour. What a SUPERB tour. We saw lots and did lots, it was jam-packed full of sights and activities. Our tour leader, Tam, was the best ever. Very knowledgeable, organised and lots of fun too. The other 10 people on the group were all lovely. The places we visited were very interesting. We even visited local homes and ate just like the local people do. I highly recommend Intrepid to anyone considering touring a new country. This was my 5th tour with them and they have consistently been fantastic.

Jack Edwards (Google Reviewer)  

I have travelled with Intrepid...

03-Jun-2024

I have travelled with Intrepid a number of times now and can't recommend them enough. The trips are always exciting, full of history and immersive in the culture and environment. The office staff are great too and always happy to help with any questions you might have. Everywhere I have gone with the company has been different but the guides and itinerary have always been excellent and full of knowledge and passion for their country. Add in the social responsibility angle the company has and it top quality ethical practice and you can't go wrong

Jo Clayton (Google Reviewer)  

I recently went on an...

15-Mar-2024

I recently went on an 11 day tour of India with Intrepid and was impressed with every aspect of the tour, the tour leader and the organisation behind the scenes. I always travel alone so it was a big deal to join a tour, I didn't want to feel less independent or ferried about. I loved being part of a group and the things we saw and did on the tour, I would never have known about or seen if I had been by myself. I loved it from start to finish. Yes the overnight trains were not easy to sleep on, but I managed. Meeting locals on board was a high light for me. English is widely spoken in India and its amazing who you strike up a chat with. I had two problems on the tour - one my own fault and one hotel related. The support from Intrepid was amazing. I cannot thank them enough for going the extra mile to support me. I recommend Intrepid 100% and have gone from thinking an organised tour is for people who don't know about Lonely Planet and can't do solo stuff, to realising its a faster, better, more fun way to get to know a country truly and deeply whilst on a bit of a budget. I will book again and again with Intrepid. I loved it that much! Big thanks to tour leader Daddy H. Devender for his help on day one, and Nick in the Oz office for his fab customer care skills. Also the person who staffed the emergency whatsapp in India - you saved my sanity helping me get there a day late! THANK YOU ALL X

Nicole  

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12-Oct-2021

This was my first international solo trip, but I never felt “alone” - there was always someone to go shopping, hike, or grab a quick bite with. The itinerary was a great balance between organized activities, while still allowing free time for exploring. Each location was unique and charming in its own way. Spending the night in the holy city of Moulay Idriss and wandering the winding streets of Chefchaouen were especially memorable. Thank you Mustapha and Intrepid for an incredible adventure!

Alice Norton (Google Reviewer)  

I have just completed a...

29-Feb-2024

I have just completed a 12 day food tour of Vietnam, and had an amazing time. Our tour leader was great, knowledgeable and kind, who helped throughout the trip with recommendations for places on our free days, and spas. All the food we tried was delicious. It is a very fast paced tour, and Bon tried to maximise our experiences for the best.

Henry Guy Robinson   United Kingdom

Cambodia Discovery

22-Jan-2024

The overall experience was fantastic. V good tour leader. All places visited had something special to do or see. I would book a tour with this company again. Only one negative tour hub is not I repeat not available to contact direct by phone.

Merouane Harkat   Uk

Explore Southern Africa

08-Mar-2024

Best trip ever was, 2 things I didn't like the black mamba stop was wasting day and village ,so 2 night I think was just wasting, I could do 2 days in Kruger, and one more night in delta

Alan Perrott (Google Reviewer)  

We had a fantastic time...

13-Aug-2024

We had a fantastic time on the Botswana Highlights tour recently. We chose Intrepid because it seemed to suit what we wanted - well planned itinerary, small group, comfortable without being overly luxurious (and pricey), and supportive of the local community and environment. We weren't disappointed, and as we met with other like-minded travellers then we all had a great time. We are already planning our next Intrepid tour - maybe Vietnam & Cambodia :-)

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Friday - Tuesday

Aug 14, 2026 - Aug 25, 2026
$2595

Friday - Tuesday

Aug 21, 2026 - Sep 01, 2026
$2595

Friday - Tuesday

Sep 04, 2026 - Sep 15, 2026
$2495

Friday - Tuesday

Sep 11, 2026 - Sep 22, 2026
$2495

Friday - Tuesday

Sep 25, 2026 - Oct 06, 2026
$2495

Friday - Tuesday

Oct 02, 2026 - Oct 13, 2026
$2495

Friday - Tuesday

Oct 16, 2026 - Oct 27, 2026
$2495

Friday - Tuesday

Oct 23, 2026 - Nov 03, 2026
$2495

Friday - Tuesday

Nov 06, 2026 - Nov 17, 2026
$2595

Friday - Tuesday

Nov 13, 2026 - Nov 24, 2026
$2595

Friday - Tuesday

Nov 27, 2026 - Dec 08, 2026
$2595

Friday - Tuesday

Dec 04, 2026 - Dec 15, 2026
$2595

Friday - Tuesday

Dec 11, 2026 - Dec 22, 2026
$2595

Friday - Tuesday

Dec 18, 2026 - Dec 29, 2026
$2695

Tuesday - Saturday

Dec 22, 2026 - Jan 02, 2027
$2695

Friday - Tuesday

Dec 25, 2026 - Jan 05, 2027
$2695

Tuesday - Saturday

Dec 29, 2026 - Jan 09, 2027
$2695

Book with Confidence

  • Free Date Changes

    Intrepid Travel allows you to make 10 free date changes, as long as the change is made at least 56 days before the start of the tour.

  • Transfer as credit to Future Tours

    Intrepid Travel allows you to transfer existing payments to a future tour to avoid cancellation fees if you can't travel and inform intrepid travel, 56 days before departure.

  • Low Deposit

    Intrepid Travel requires a minimum deposit of 400 USD per person or the full booking value, whichever is less, with the final balance not due until 56 days before departure.

  • Cancellation Policy

    We don't charge a cancellation fee, here is a summary of intrepid travel charges.

    Up to 56 days before tour starts: Forfeit 100% of deposit.

    At 55 days before tour starts: Forfeit 30% of booking price.

    At 30 days before tour starts: Forfeit 60% of booking price.

    At 14 days before tour starts: Forfeit 100% of booking price.

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