Yoga And Wellness In India
Yoga And Wellness In India
Yoga And Wellness In India
13 Days Starting in Delhi, India and ending in Cochin, India
Visiting: Delhi, Rishikesh, New Delhi, Agra, Cochin
Tour operator:
Tour code:
IndTur465
Guide Type:
Fully Guided
Group size:
1 - 2
Tour operated in:
EnglishInterests:
Tour Overview
Embark on a transformative journey with our "Yoga and Wellness in India" tour, exploring the rich cultural tapestry and serene landscapes of India. Begin in Delhi, where you'll delve into the vibrant history and bustling markets of Old and New Delhi. Experience the tranquility of Rishikesh, the Yoga capital, with daily yoga sessions by the Ganges. Marvel at the architectural splendor of the Taj Mahal in Agra and immerse yourself in the cultural heritage of Cochin, with its 16th-century Portuguese influences and traditional Kathakali dance performances. Enjoy a lecture on Ayurveda, a biking tour in Old Kochi, and savor an authentic lunch served on a banana leaf. This tour promises a perfect blend of wellness, culture, and adventure, ensuring a rejuvenating and enriching experience.
Highlights
Itinerary
Day 1: Delhi Arrival
Location: Delhi
Accommodation Name: hotel
Welcome to India! Upon arrival at New Delhi International Airport, you will be met and assisted by our company representative and transferred to your hotel.
Overnight in Delhi
Day 2: Delhi (B/-/-)
Location: Delhi
Accommodation Name: hotel
Meals Included: Breakfast
Today Begin your day with a guided city tour of Delhi post-breakfast. Explore Shahjahanabad, now recognized as Purani Dilli, a city founded by the Mughal emperor Shahjahan in 1648, which remains the heart of the Capital. Drive past the iconic Red Fort and enter the lively silver square of Chandni Chowk. Embark on a walking tour of the Old Delhi Food Trail (1-hour walk), where authentic street food experiences await in the bustling lanes of Chawri Bazaar and Chandni Chowk. Delight in large, thick jalebis, crispy Aloo chaat, and an array of stuffed Parathas. Non-vegetarians can savor tender Kebabs, Fried Chicken, and Butter Chicken, best enjoyed with Roomali Roti and Biryani. Indulge in creamy Phirni served in earthen pots and conclude your culinary journey with a flavorful Kulfi in various fruit flavors.
Take a rickshaw ride through the narrow bylanes of old Delhi, passing through Jewelry & Flower Markets, culminating at Jama Masjid, the largest mosque in the country. After lunch (not included), embark on an orientation tour of New Delhi, visiting Lutyens Delhi, Government buildings, President House, Connaught Circus, and the UNESCO world heritage site, Humayuns Tomb.
In the evening, explore a different facet of Delhi by visiting Nizamuddin to see the tomb of the Sufi saint Hazrat Nizamuddin Auliya. The lanes leading to the tomb provide insights into life in the Muslim sections of Delhi, offering glimpses of traditional Mughlai food. After the visit, return to the hotel for the night.
Overnight in Delhi
Day 3: Delhi – Haridwar (By Train – Dehradun Shatabdi) Haridwar – Rishikesh Approx. (25 Kms / 1 Hr) (B/-/-)
Location: Rishikesh
Accommodation Name: riverside retreat
Meals Included: Breakfast
Begin your day early this morning and make your way to New Delhi railway station for a timely transfer. Board the train bound for Haridwar. Upon your arrival, our representative will be there to greet and assist you at the platform. From there, embark on a drive to Rishikesh. Since the iconic visit of the Beatles to the ashram of the Maharishi Mahesh Yogi in the late '60s, Rishikesh has become a haven for spiritual seekers. Presently, it proudly declares itself as the 'Yoga Capital of the World,' boasting numerous ashrams and a variety of yoga and meditation classes. Most of these activities are situated north of the main town, where the scenic backdrop along the swift-flowing Ganges, surrounded by lush hills, creates an ideal environment for meditation and expanding the mind. Upon arrival, check in at a riverside retreat. After a brief afternoon nap, explore the Parmarth Niketan ashram and experience the mesmerizing chants of Vedic hymns during the evening Ganges Aarti.
Overnight in Rishikesh
Day 4: Rishikesh (B/-/-)
Location: Rishikesh
Accommodation Name: lodge
Meals Included: Breakfast
Early in the morning get ready for an enthralling Yoga Session on the shores of the crystal-clear waters of the Ganges River. Meet with your in-house yoga Instructor (Yogacharya). As they said, “yoga is about 1% theory and 99% practice”. Begin your Yoga practice among the serene surroundings. After the yoga session, return to the lodge for breakfast and take the day to relax and unwind or join our optional tours:
Overnight in Rishikesh
Day 5: Rishikesh (B/-/-)
Location: Rishikesh
Accommodation Name: lodge
Meals Included: Breakfast
Early in the morning get ready for an enthralling Yoga Session on the shores of the crystal-clear waters of the holy Ganges River, where you will meet with your in-house yoga Instructor (Yogacharya). As they say, “yoga is about 1% theory and 99% practice”. Begin your practice among the serene surroundings. After the yoga session, return to the lodge for breakfast and take the day to relax and unwind or join our optional tours:
Overnight in Rishikesh
Day 6: Rishikesh (B/-/-)
Location: Rishikesh
Accommodation Name: lodge
Meals Included: Breakfast
Early this morning, get ready for an enthralling Yoga Session on the shores of the crystal-clear waters of the holy Ganges River. Meet with your in-house yoga Instructor (Yogacharya) - as they said “yoga is about 1% theory and 99% practice” – and begin your practice among the serene surroundings. After the yoga session, return to the lodge for breakfast and take the day to relax and unwind or join our optional tours:
Overnight in Rishikesh
Day 7: Rishikesh - Haridwar By Surface Approx. (25 Kms / 1 Hr) (B/-/-) Haridwar - Delhi (By Train)
Location: New Delhi
Accommodation Name: hotel
Meals Included: Breakfast
Early in the morning, transfer to Haridwar Railway Station to board a train for New Delhi (25 km/1 hour). Upon arrival in New Delhi, you will be met and assisted by our representative and transferred to your hotel. Enjoy the rest of the day at leisure.
Overnight in Delhi
Day 8: Delhi - Agra (Day Excursion) (B/-/-)
Location: Agra
Accommodation Name: hotel
Meals Included: Breakfast
After breakfast at the hotel, you will drive to Agra via Taj Expressway, covering approx. 210 Kms in about 4 ½ Hrs. The magical allure of the Taj Mahal draws tourists to Agra like moths to a wondrous flame. And despite its hype, it is every bit as good as you have heard. But the Taj is not a stand-alone attraction. The legacy of the Mughal Empire has left the magnificent fort and a liberal sprinkling of fascinating tombs and mausoleums. There is also fun to be had in the bustling chowks (marketplaces). Proceed to visit the Taj Mahal on the decorated horse-driven carriages. The Taj Mahal is one of mankind's greatest architectural feats. Built out of white marble by the Mughal Emperor Shah Jahan in memory of his favorite wife, Mumtaz Mahal, it was erected by 20,000 laborers over a 12-year period. The entire monument is a masterpiece of symmetry (closed on Fridays). Continue your visit to the Magnificent Agra Fort, the residence of Shah Jahan, nearby and overlooking the Taj. Later, drive back to Delhi and be transferred to your hotel.
Overnight in Delhi
Day 9: Delhi - Cochin (By Flight)
Location: Cochin
Accommodation Name: hotel
Meals Included: Breakfast
Enjoy a meditation session with an instructor. Meditation is an activity where the practitioner sits and allows the mind to dissolve. It is a simplified activity that can easily be practiced by all. Meditation is not concentration. It is de-concentration, according to experts. The rest in meditation is deeper than the deepest sleep you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens. Later, you will be transferred to the airport for your flight to Cochin. Upon arrival at Cochin Airport, you will be met and transferred to your hotel. In the evening enjoy a Kathakali dance performance. Dating back to the 17th century, it originated in the south Indian state of Kerala. The word Kathakali literally means \"Story-Play\". It is known for its large, elaborate makeup and costumes. Usually performed only by men, the actors rely heavily on hand gestures to convey their story.
Overnight in Cochin
Day 10: Cochin - Alleppey - Cochin (90 Kms / 2 Hrs One Way)
Location: Cochin
Accommodation Name: hotel
Meals Included: Breakfast
This morning, enjoy breakfast at the hotel. Attend a lecture on Ayurveda by an Ayurvedic doctor. Ayurveda, the science of life and longevity, is the oldest healthcare system in the world and combines the profound thoughts of medicine and philosophy. Since then, Ayurveda has stood for the wholesome physical, mental, and spiritual growth of humanity around the world. Today, it is a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body's humors — Vata, Pitta, and Kapha — to achieve the perfect balance. Spend the rest of the day at leisure or choose to go on an optional full-day cruise on the backwaters.
Overnight in Cochin
Day 11: Cochin (B/L/-)
Location: Cochin
Accommodation Name: hotel
Meals Included: Breakfast, Lunch
After breakfast, head on a biking tour in the Old Kochi. This tour will open a book of knowledge about Keralas history while traveling routes less known by the means of the simple two wheels of a bicycle. The flow of events will be magical as you bike past monuments that stick on as living templates to the bygone era of merchants from as far as China, Europe, and Africa. Head off on a ferry to the island and bike past large warehouses that export spices and tea. With proximity to the port, this is altogether a different story. For lunch, prepare for an authentic experience served in a banana leaf in a local restaurant in Fort Kochi. This will include parboiled red rice, side dishes, savories, pickles, and desserts spread out on a banana leaf. After lunch, continue your journey for an orientation tour of Cochin/ The first stop will be at the Pardesi Synagogue. Built-in 1568, it is the oldest synagogue in the Commonwealth of Nations. The monument is magnificently decorated with Chinese tiles and Belgian chandeliers. Giant scrolls of the Old Testament can be found here. Enjoy a short boat ride to Bolghatty where you will find the Dutch Palace offering a fantastic view of the city. This palace is notable for some of the best mythological murals in India, particularly in the bedchambers. In that room, one can see the entire story of Ramayana on the walls. The palace also contains rare examples of traditional Kerala flooring, which look like polished black marble but are a mixture of burned coconut shells, charcoal, lime, plant juices, and egg whites.
Overnight in Cochin
Day 12: Cochin (B/-/-)
Location: Cochin
Accommodation Name: hotel
Meals Included: Breakfast
After breakfast, enjoy your day at leisure. You may choose to indulge in Ayurvedic treatments at an authentic Ayurveda Spa at your own cost.
Overnight in Cochin
Day 13: Depart Cochin (B/-/-)
Location: Cochin
Meals Included: Breakfast
After breakfast, transfer back to Cochin International Airport for your return flight home.
What's Included
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12 Nights accommodation
12 Nights accommodation on a twin sharing basis at the listed hotels or similar.
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Daily breakfast
Daily breakfast is included throughout the tour.
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1 lunch in Cochin
Enjoy 1 lunch in Cochin as part of the tour package.
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Airport transfers
Arrival and departure airport transfers are included.
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Transportation
Transportation in an AC deluxe vehicle is provided.
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Train tickets
Train tickets on A/C chair car: Delhi – Haridwar – Delhi.
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Local guides
Services of English-speaking local guides are included.
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Sightseeing
Sightseeing as per the itinerary is included.
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Entrance fees
Entrance fees as per the itinerary are covered.
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Taxes and surcharges
All taxes and fuel surcharges are included.
What's Not Included
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Personal expenses
Items of a personal nature, tips, and gratuities are not included.
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Travel insurance
Travel insurance is not included.
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Optional tours
Optional tours are not included in the package.
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Visa fees
Visa fees, if applicable, are not included.
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International airfare
International airfare for land-only passengers is not included.
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Transfers for land-only passengers
Arrival and departure transfers for land-only passengers are not included.
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Unmentioned items
Items not mentioned as being included are excluded.
Mode of Transport
Travel in comfort with transportation in an AC deluxe vehicle, including train tickets on A/C chair car for Delhi to Haridwar and back, and arrival and departure airport transfers.
Accommodation
Enjoy 12 nights of comfortable accommodation on a twin-sharing basis at the listed hotels or similar, ensuring a restful stay throughout your journey.
Check out our Q&As
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What can I expect during the visit to Agra?
In Agra, you will visit the Taj Mahal and the Agra Fort. The visit to the Taj Mahal includes a ride on decorated horse-driven carriages.
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What kind of transportation is provided during the tour?
Transportation is provided in an air-conditioned deluxe vehicle. Additionally, train tickets on an A/C chair car for the Delhi to Haridwar route and back are included, along with arrival and departure airport transfers.
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Are entrance fees to attractions included in the tour cost?
Yes, entrance fees as per the itinerary are covered in the tour cost.
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What type of accommodation can I expect on this tour?
You will enjoy 12 nights of comfortable accommodation on a twin-sharing basis at the listed hotels or similar, ensuring a restful stay throughout your journey.
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What activities are included in Rishikesh?
In Rishikesh, you will participate in daily yoga sessions on the shores of the Ganges River with an in-house yoga instructor. You will also have the opportunity to explore the Parmarth Niketan ashram and experience the evening Ganges Aarti.
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Is there an option for Ayurvedic treatments during the tour?
Yes, on the last day in Cochin, you have the option to indulge in Ayurvedic treatments at an authentic Ayurveda Spa at your own cost.
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What cultural experiences are included in Cochin?
In Cochin, you will attend a Kathakali dance performance, which is a traditional form of storytelling through expressive movements. You will also have a lecture on Ayurveda by an Ayurvedic doctor and enjoy a biking tour in Old Kochi.
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Are meals included in the tour package?
Daily breakfast is included throughout the tour. Additionally, one lunch in Cochin is part of the tour package.
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Will there be any guided tours during the trip?
Yes, the services of English-speaking local guides are included for sightseeing as per the itinerary.
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Are there any optional tours available during the trip?
Yes, there are optional tours available, such as a full-day cruise on the backwaters in Cochin and additional activities in Rishikesh.
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Can I join the tour once it has departed?
Yes, but only in case it was previously agreed by both sides and arranged by us.
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What documents will I receive before I travel?
Our e-document package includes all local contact details, daily itinerary, airline e-ticket information, service vouchers, and travel tips which should be everything you require to go on your trip.
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If I need one, who is responsible to obtain my visa?
You are responsible for obtaining the proper travel documents for the destinations on your itinerary, including having a passport that is valid for at least 6 months before the date of departure and a visa if required. Please check the Visa section in the Know Before You Go document for the countries you will be visiting.
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Do you operate a “single share” option and how does it work?
No, not as standard. Solo travellers can book and occupy their own room for a supplement.
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How long has the tour company been trading?
We have been organizing unforgettable trips since 2001.
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Can I arrange flights via Indus Travels, too?
In some cases, yes. Indus Travels can provide flights from/to selected departure points in the USA. If you would like a quote inclusive of flights, please let us know and we'll be happy to check the details for you!
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Will the accommodation included meet local health and safety regulations?
Yes.
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What happens if I need to change my holiday date once I’ve booked?
Changes to an existing reservation up to the Final Payment Date, whatever the cause, will incur a $100 per person amendment fee, potential loss of any supplier fees (such as non-refundable event tickets, park permits, and sea cruise reservations) plus any costs for replacement services. On/ after the Final Payment Date, the $100 change fee is no longer valid, instead cancellations terms apply.
Reviews of this operator
Book with Confidence
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Low Deposit
Indus Travels requires a minimum deposit of 25% or the full booking value, whichever is less, with the final balance not due until 45 days before departure.
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Cancellation Policy
We don't charge a cancellation fee, here is a summary of indus travels charges.
Up to 75 days before tour starts: Forfeit 100% of deposit.
At 74 days before tour starts: Forfeit 100% of booking price.