Yoga And Wellness In India

Yoga And Wellness In India

52 Views

Yoga And Wellness In India

13 Days Starting in Delhi, India and ending in Cochin, India

Visiting: Delhi, Rishikesh, New Delhi, Agra, Cochin

Tour operator:

Indus Travels

Tour code:

IndTur465

Guide Type:

Fully Guided

Group size:

1 - 2

Physical rating:

Easy

Tour operated in:

English

Activities:

Cycling, Walking, Yoga

This tour is no longer available

Tour Overview

Embark on a transformative journey with our "Yoga and Wellness in India" tour, exploring the rich cultural tapestry and serene landscapes of India. Begin in Delhi, where you'll delve into the vibrant history and bustling markets of Old and New Delhi. Experience the tranquility of Rishikesh, the Yoga capital, with daily yoga sessions by the Ganges. Marvel at the architectural splendor of the Taj Mahal in Agra and immerse yourself in the cultural heritage of Cochin, with its 16th-century Portuguese influences and traditional Kathakali dance performances. Enjoy a lecture on Ayurveda, a biking tour in Old Kochi, and savor an authentic lunch served on a banana leaf. This tour promises a perfect blend of wellness, culture, and adventure, ensuring a rejuvenating and enriching experience.

Highlights

  • Discover Old and New Delhi through its rich history, bustling markets, and architectural marvels

  • Practice Yoga in the serene landscapes of Rishikesh; Yoga capital, to rejuvenate mind & body

  • Explore the timeless beauty of the majestic Taj Mahal in Agra, marvel at its intricate architecture

  • Uncover Cochin's 16th-century Portuguese-built showcasing historical and cultural significance

  • Experience Kathakali in Cochin, a traditional form telling stories through expressive movements

  • Attend a lecture on Ayurveda by an Ayurvedic doctor in Cochin

  • Enjoy a biking tour in Old Kochi, exploring historical monuments and local culture

  • Indulge in an authentic lunch served on a banana leaf in Fort Kochi

Itinerary

Expand All

Day 1: Delhi Arrival

Location: Delhi

Accommodation Name: hotel

Welcome to India! Upon arrival at New Delhi International Airport, you will be met and assisted by our company representative and transferred to your hotel.




Overnight in Delhi

Day 2: Delhi (B/-/-)

Location: Delhi

Accommodation Name: hotel

Meals Included: Breakfast

Today Begin your day with a guided city tour of Delhi post-breakfast. Explore Shahjahanabad, now recognized as Purani Dilli, a city founded by the Mughal emperor Shahjahan in 1648, which remains the heart of the Capital. Drive past the iconic Red Fort and enter the lively silver square of Chandni Chowk. Embark on a walking tour of the Old Delhi Food Trail (1-hour walk), where authentic street food experiences await in the bustling lanes of Chawri Bazaar and Chandni Chowk. Delight in large, thick jalebis, crispy Aloo chaat, and an array of stuffed Parathas. Non-vegetarians can savor tender Kebabs, Fried Chicken, and Butter Chicken, best enjoyed with Roomali Roti and Biryani. Indulge in creamy Phirni served in earthen pots and conclude your culinary journey with a flavorful Kulfi in various fruit flavors.



Take a rickshaw ride through the narrow bylanes of old Delhi, passing through Jewelry & Flower Markets, culminating at Jama Masjid, the largest mosque in the country. After lunch (not included), embark on an orientation tour of New Delhi, visiting Lutyens Delhi, Government buildings, President House, Connaught Circus, and the UNESCO world heritage site, Humayuns Tomb.



In the evening, explore a different facet of Delhi by visiting Nizamuddin to see the tomb of the Sufi saint Hazrat Nizamuddin Auliya. The lanes leading to the tomb provide insights into life in the Muslim sections of Delhi, offering glimpses of traditional Mughlai food. After the visit, return to the hotel for the night.




Overnight in Delhi

Day 3: Delhi – Haridwar (By Train – Dehradun Shatabdi) Haridwar – Rishikesh Approx. (25 Kms / 1 Hr) (B/-/-)

Location: Rishikesh

Accommodation Name: riverside retreat

Meals Included: Breakfast

Begin your day early this morning and make your way to New Delhi railway station for a timely transfer. Board the train bound for Haridwar. Upon your arrival, our representative will be there to greet and assist you at the platform. From there, embark on a drive to Rishikesh. Since the iconic visit of the Beatles to the ashram of the Maharishi Mahesh Yogi in the late '60s, Rishikesh has become a haven for spiritual seekers. Presently, it proudly declares itself as the 'Yoga Capital of the World,' boasting numerous ashrams and a variety of yoga and meditation classes. Most of these activities are situated north of the main town, where the scenic backdrop along the swift-flowing Ganges, surrounded by lush hills, creates an ideal environment for meditation and expanding the mind. Upon arrival, check in at a riverside retreat. After a brief afternoon nap, explore the Parmarth Niketan ashram and experience the mesmerizing chants of Vedic hymns during the evening Ganges Aarti.




Overnight in Rishikesh

Day 4: Rishikesh (B/-/-)

Location: Rishikesh

Accommodation Name: lodge

Meals Included: Breakfast

Early in the morning get ready for an enthralling Yoga Session on the shores of the crystal-clear waters of the Ganges River. Meet with your in-house yoga Instructor (Yogacharya). As they said, “yoga is about 1% theory and 99% practice”. Begin your Yoga practice among the serene surroundings. After the yoga session, return to the lodge for breakfast and take the day to relax and unwind or join our optional tours:




Overnight in Rishikesh

Day 5: Rishikesh (B/-/-)

Location: Rishikesh

Accommodation Name: lodge

Meals Included: Breakfast

Early in the morning get ready for an enthralling Yoga Session on the shores of the crystal-clear waters of the holy Ganges River, where you will meet with your in-house yoga Instructor (Yogacharya). As they say, “yoga is about 1% theory and 99% practice”. Begin your practice among the serene surroundings. After the yoga session, return to the lodge for breakfast and take the day to relax and unwind or join our optional tours:




Overnight in Rishikesh

Day 6: Rishikesh (B/-/-)

Location: Rishikesh

Accommodation Name: lodge

Meals Included: Breakfast

Early this morning, get ready for an enthralling Yoga Session on the shores of the crystal-clear waters of the holy Ganges River. Meet with your in-house yoga Instructor (Yogacharya) - as they said “yoga is about 1% theory and 99% practice” – and begin your practice among the serene surroundings. After the yoga session, return to the lodge for breakfast and take the day to relax and unwind or join our optional tours:




Overnight in Rishikesh

Day 7: Rishikesh - Haridwar By Surface Approx. (25 Kms / 1 Hr) (B/-/-) Haridwar - Delhi (By Train)

Location: New Delhi

Accommodation Name: hotel

Meals Included: Breakfast

Early in the morning, transfer to Haridwar Railway Station to board a train for New Delhi (25 km/1 hour). Upon arrival in New Delhi, you will be met and assisted by our representative and transferred to your hotel. Enjoy the rest of the day at leisure.




Overnight in Delhi

Day 8: Delhi - Agra (Day Excursion) (B/-/-)

Location: Agra

Accommodation Name: hotel

Meals Included: Breakfast

After breakfast at the hotel, you will drive to Agra via Taj Expressway, covering approx. 210 Kms in about 4 ½ Hrs. The magical allure of the Taj Mahal draws tourists to Agra like moths to a wondrous flame. And despite its hype, it is every bit as good as you have heard. But the Taj is not a stand-alone attraction. The legacy of the Mughal Empire has left the magnificent fort and a liberal sprinkling of fascinating tombs and mausoleums. There is also fun to be had in the bustling chowks (marketplaces). Proceed to visit the Taj Mahal on the decorated horse-driven carriages. The Taj Mahal is one of mankind's greatest architectural feats. Built out of white marble by the Mughal Emperor Shah Jahan in memory of his favorite wife, Mumtaz Mahal, it was erected by 20,000 laborers over a 12-year period. The entire monument is a masterpiece of symmetry (closed on Fridays). Continue your visit to the Magnificent Agra Fort, the residence of Shah Jahan, nearby and overlooking the Taj. Later, drive back to Delhi and be transferred to your hotel.




Overnight in Delhi

Day 9: Delhi - Cochin (By Flight)

Location: Cochin

Accommodation Name: hotel

Meals Included: Breakfast

Enjoy a meditation session with an instructor. Meditation is an activity where the practitioner sits and allows the mind to dissolve. It is a simplified activity that can easily be practiced by all. Meditation is not concentration. It is de-concentration, according to experts. The rest in meditation is deeper than the deepest sleep you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens. Later, you will be transferred to the airport for your flight to Cochin. Upon arrival at Cochin Airport, you will be met and transferred to your hotel. In the evening enjoy a Kathakali dance performance. Dating back to the 17th century, it originated in the south Indian state of Kerala. The word Kathakali literally means \"Story-Play\". It is known for its large, elaborate makeup and costumes. Usually performed only by men, the actors rely heavily on hand gestures to convey their story.  




Overnight in Cochin

Day 10: Cochin - Alleppey - Cochin (90 Kms / 2 Hrs One Way)

Location: Cochin

Accommodation Name: hotel

Meals Included: Breakfast

This morning, enjoy breakfast at the hotel. Attend a lecture on Ayurveda by an Ayurvedic doctor. Ayurveda, the science of life and longevity, is the oldest healthcare system in the world and combines the profound thoughts of medicine and philosophy. Since then, Ayurveda has stood for the wholesome physical, mental, and spiritual growth of humanity around the world. Today, it is a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body's humors — Vata, Pitta, and Kapha — to achieve the perfect balance.  Spend the rest of the day at leisure or choose to go on an optional full-day cruise on the backwaters.




Overnight in Cochin

Day 11: Cochin (B/L/-)

Location: Cochin

Accommodation Name: hotel

Meals Included: Breakfast, Lunch

After breakfast, head on a biking tour in the Old Kochi. This tour will open a book of knowledge about Keralas history while traveling routes less known by the means of the simple two wheels of a bicycle. The flow of events will be magical as you bike past monuments that stick on as living templates to the bygone era of merchants from as far as China, Europe, and Africa. Head off on a ferry to the island and bike past large warehouses that export spices and tea. With proximity to the port, this is altogether a different story. For lunch, prepare for an authentic experience served in a banana leaf in a local restaurant in Fort Kochi. This will include parboiled red rice, side dishes, savories, pickles, and desserts spread out on a banana leaf. After lunch, continue your journey for an orientation tour of Cochin/ The first stop will be at the Pardesi Synagogue. Built-in 1568, it is the oldest synagogue in the Commonwealth of Nations. The monument is magnificently decorated with Chinese tiles and Belgian chandeliers. Giant scrolls of the Old Testament can be found here. Enjoy a short boat ride to Bolghatty where you will find the Dutch Palace offering a fantastic view of the city. This palace is notable for some of the best mythological murals in India, particularly in the bedchambers. In that room, one can see the entire story of Ramayana on the walls. The palace also contains rare examples of traditional Kerala flooring, which look like polished black marble but are a mixture of burned coconut shells, charcoal, lime, plant juices, and egg whites.




Overnight in Cochin

Day 12: Cochin (B/-/-)

Location: Cochin

Accommodation Name: hotel

Meals Included: Breakfast

After breakfast, enjoy your day at leisure. You may choose to indulge in Ayurvedic treatments at an authentic Ayurveda Spa at your own cost.




Overnight in Cochin

Day 13: Depart Cochin (B/-/-)

Location: Cochin

Meals Included: Breakfast

After breakfast, transfer back to Cochin International Airport for your return flight home.

What's Included

  • 12 Nights accommodation

    12 Nights accommodation on a twin sharing basis at the listed hotels or similar.

  • Daily breakfast

    Daily breakfast is included throughout the tour.

  • 1 lunch in Cochin

    Enjoy 1 lunch in Cochin as part of the tour package.

  • Airport transfers

    Arrival and departure airport transfers are included.

  • Transportation

    Transportation in an AC deluxe vehicle is provided.

  • Train tickets

    Train tickets on A/C chair car: Delhi – Haridwar – Delhi.

  • Local guides

    Services of English-speaking local guides are included.

  • Sightseeing

    Sightseeing as per the itinerary is included.

  • Entrance fees

    Entrance fees as per the itinerary are covered.

  • Taxes and surcharges

    All taxes and fuel surcharges are included.

show more

What's Not Included

  • Personal expenses

    Items of a personal nature, tips, and gratuities are not included.

  • Travel insurance

    Travel insurance is not included.

  • Optional tours

    Optional tours are not included in the package.

  • Visa fees

    Visa fees, if applicable, are not included.

  • International airfare

    International airfare for land-only passengers is not included.

  • Transfers for land-only passengers

    Arrival and departure transfers for land-only passengers are not included.

  • Unmentioned items

    Items not mentioned as being included are excluded.

Mode of Transport

Travel in comfort with transportation in an AC deluxe vehicle, including train tickets on A/C chair car for Delhi to Haridwar and back, and arrival and departure airport transfers.

Accommodation

Enjoy 12 nights of comfortable accommodation on a twin-sharing basis at the listed hotels or similar, ensuring a restful stay throughout your journey.

Check out our Q&As

  • What can I expect during the visit to Agra?

    In Agra, you will visit the Taj Mahal and the Agra Fort. The visit to the Taj Mahal includes a ride on decorated horse-driven carriages.

  • What kind of transportation is provided during the tour?

    Transportation is provided in an air-conditioned deluxe vehicle. Additionally, train tickets on an A/C chair car for the Delhi to Haridwar route and back are included, along with arrival and departure airport transfers.

  • Are entrance fees to attractions included in the tour cost?

    Yes, entrance fees as per the itinerary are covered in the tour cost.

  • What type of accommodation can I expect on this tour?

    You will enjoy 12 nights of comfortable accommodation on a twin-sharing basis at the listed hotels or similar, ensuring a restful stay throughout your journey.

  • What activities are included in Rishikesh?

    In Rishikesh, you will participate in daily yoga sessions on the shores of the Ganges River with an in-house yoga instructor. You will also have the opportunity to explore the Parmarth Niketan ashram and experience the evening Ganges Aarti.

  • Is there an option for Ayurvedic treatments during the tour?

    Yes, on the last day in Cochin, you have the option to indulge in Ayurvedic treatments at an authentic Ayurveda Spa at your own cost.

  • What cultural experiences are included in Cochin?

    In Cochin, you will attend a Kathakali dance performance, which is a traditional form of storytelling through expressive movements. You will also have a lecture on Ayurveda by an Ayurvedic doctor and enjoy a biking tour in Old Kochi.

  • Are meals included in the tour package?

    Daily breakfast is included throughout the tour. Additionally, one lunch in Cochin is part of the tour package.

  • Will there be any guided tours during the trip?

    Yes, the services of English-speaking local guides are included for sightseeing as per the itinerary.

  • Are there any optional tours available during the trip?

    Yes, there are optional tours available, such as a full-day cruise on the backwaters in Cochin and additional activities in Rishikesh.

  • Can I join the tour once it has departed?

    Yes, but only in case it was previously agreed by both sides and arranged by us.

  • What documents will I receive before I travel?

    Our e-document package includes all local contact details, daily itinerary, airline e-ticket information, service vouchers, and travel tips which should be everything you require to go on your trip.

  • If I need one, who is responsible to obtain my visa?

    You are responsible for obtaining the proper travel documents for the destinations on your itinerary, including having a passport that is valid for at least 6 months before the date of departure and a visa if required. Please check the Visa section in the Know Before You Go document for the countries you will be visiting.

  • Do you operate a “single share” option and how does it work?

    No, not as standard. Solo travellers can book and occupy their own room for a supplement.

  • How long has the tour company been trading?

    We have been organizing unforgettable trips since 2001.

  • Can I arrange flights via Indus Travels, too?

    In some cases, yes. Indus Travels can provide flights from/to selected departure points in the USA. If you would like a quote inclusive of flights, please let us know and we'll be happy to check the details for you!

  • Will the accommodation included meet local health and safety regulations?

    Yes.

  • What happens if I need to change my holiday date once I’ve booked?

    Changes to an existing reservation up to the Final Payment Date, whatever the cause, will incur a $100 per person amendment fee, potential loss of any supplier fees (such as non-refundable event tickets, park permits, and sea cruise reservations) plus any costs for replacement services. On/ after the Final Payment Date, the $100 change fee is no longer valid, instead cancellations terms apply.

Reviews of this operator

Terry Kratz (Google Reviewer)  

Thanks to Indus and Nicko...

13-Sep-2024

Thanks to Indus and Nicko Cruise for a great trip down the Danube. I had not been on a river cruise prior to this and found it a very relaxing way to travel and see some European highlights. The ship was superb. The staff served great meals, were friendly and accommodating. As far as the tours and city visits, they all gave us a reasonable amount of time and insight into the location we were visiting to come away with a sense that we had a good glimpse of the city and were able to spend some free time in the city as well. A special thanks to Dhruv our fearless leader from Indus who was a great organizer. Lastly - nice to meet all of you in our group. terry

Joyce Elyse Baumbach  

The tour organized by Indus Travels ...

16-Dec-2022

The tour organized by Indus Travels was flawless. Hotels, tours, and transportation all impressed me. We had a very relaxing time knowing what was happening at each stage. The scenery and activities were fantastic and did not disappoint. The highlight of the trip was definitely Galapagos Islands.

Indus Travel Reviews
Sirjirick Gibson (Google Reviewer)  

This is my fourth Indus...

20-Aug-2024

This is my fourth Indus trip coming up. I love the way the app works. I love the way the trips are organized and small groupings. I love the accommodations. I love the transportation it’s just top-notch service for individual traveler. I just completed my fourth trip with This and I have already signed up for my up-and-coming fifth trip with Indus travel. Once again, I have to say the service of this is absolutely top-notch service. I am so grateful to have this opportunity to travel and style and comfort. The organization of this is top-notch service from start to finish.. I have to say this sales management and associate team is absolutely amazing which basically allows me to continuously book my trips through end this. My travel life is to travel to as many countries as possible, and it will all be done through excellent job. I would like to give a special thanks to Rachel P. And Ravi., I have been involved with Rachel for the past five years and I will continue to travel within due to the fact that she makes this such a pleasant experience. Great job to her..

Neeraj Nauhwaar (Google Reviewer)  

Booked Mystical Egypt tour with...

07-Dec-2023

Booked Mystical Egypt tour with them visiting Cairo and a 03 Nights Cruise from Luxor to Aswan in May. All services were perfect since the time we arrived at the airport, we were met by a hospitable Indus Representative who helped us with the purchase of local SIM and currency exchange. He was always there in time to assist for transfers. The Amwaj Cruise which we took from Luxor to Aswan was a Gem. We had great guides and all sightseeing worked like a clockwork. We enjoyed visiting Karnak Temples, Temples of Edfu, Kom Ombo and the boat ride to see Phillae Temple. Evening entertainment on cruise were great and engaging. In Cairo and Aswan, we had ample leisure time to explore on own, the Pyramids were impressive and visiting Khan e Khalili was fun. Overall and impressive and enjoyable tour, Thanks to Indus Travels!

Dhruv R (Google Reviewer)  

Recently went on a Rhine...

09-Jun-2023

Recently went on a Rhine River Cruise, a first for me. I must say the experience was exceptional, their tagline says. The group I was with were some of the most fun and interesting set of people I've ever traveled with. The ground transportation arrangements were top notch and comfortable. Variety in menu that we were provided with in the cruise was astounding. I was a bit worried if they'd have much options for me as I'm a vegetarian. But they not only had options, the taste was something I'd savor for foreseeable future. There's a reason Rhine cruises are popular owing to it's serene and picturesque route. Guided tours were very informative and gave us a bit of an insight of German culture. We had good amount of time to explore the towns on our own too. Strasbourg and Cochem were my favorite stops. Luckily the weather worked in our favour and it didn't rain the way it was predicted originally. No one from our group wanted the tour to end. If this trip was any indication, I can't wait to book my next trip with Indus Travels.

Dennis V (Google Reviewer)  

My wife and I travelled...

02-Jul-2024

My wife and I travelled with Indus on the essentials Portugal Spain Switzerland and Italy tour last October and had the time of our lives. The tour was very well planned we visited a lot of the highlights the countries had to offer. The tour went very smoothly with knowledgeable guides and courteous drivers. We would highly recommend travelling with Indus.

Gloria Parra (Google Reviewer)  

Indus Travel runs a highly...

04-Mar-2024

Indus Travel runs a highly professional organization. From customer service to brochures, bookings, tour guides, etc. and the consideration for their customers is superb. This was the first time I had travelled with Indus Travels. We took the Taste of Portugal Tour. Group numbers are small, accommodation comfortable and food excellent. The expert guide who accompanied us was outstanding - passionate, informative, engaging, and entertaining. This company is obviously at the heart of the itinerary planning, and attention to detail is second to none. I would highly recommend this company to anyone wanting a fun, relaxed, educational vacation with fine food - they will deliver! We will never forget this trip and we are already planning for another one to Wonders of Italy, Vienna, Budapest, and Prague.

Olivia  

Best of Italy

16-Nov-2022

Indus Travels did an excellent job planning the trip to Italy. We were on Best of Italy in Oct 2022. The tour was 5 stars all the way. The hotel accommodations were comfortable and clean & guides were top-notch.

Indus Travel Reviews
Kim Eisnor (Google Reviewer)  

We had an absolutely amazing...

12-Sep-2024

We had an absolutely amazing experience on our first ever river boat cruise. The itinerary and ports were incredible, the ship was beautiful, the food was great (especially Mario’s Grill), the excursions were excellent and the staff was lovely. We had such a memorable trip with our group and made lots of memories that will last a lifetime.

DJWalter Capote (Google Reviewer)  

We were looking for a...

07-Oct-2023

We were looking for a customized, small group tour. We took a chance on Indus without knowing much about the company. We just returned from our trip to Greece and are more than highly please and satisfied with our experience. They planned an amazing itinerary, booked amazing hotels, hired knowledgeable tour guides and arranged high quality transportation services. Everyone went above and beyond to please us. We are already planning a trip for next year (2024) and will definitely use Indus to do so.

Book with Confidence

  • Low Deposit

    Indus Travels requires a minimum deposit of 25% or the full booking value, whichever is less, with the final balance not due until 45 days before departure.

  • Cancellation Policy

    We don't charge a cancellation fee, here is a summary of indus travels charges.

    Up to 75 days before tour starts: Forfeit 100% of deposit.

    At 74 days before tour starts: Forfeit 100% of booking price.

Similar Tours