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8 Days Mountain Yoga Retreat and Thermal mineral water.

8 Days Mountain Yoga Retreat and Thermal mineral water.

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8 Days From

~~$1081~~

$919

8 Days Mountain Yoga Retreat and Thermal mineral water.

8 Days Starting and ending in Sofia, Bulgaria

Visiting: Bansko, Vihren Palace Ski & Spa Resort, Bezbog Hut, Seven Rila Lakes, Banya

Tour operator:

Green Valleys

Tour code:

3312

Guide Type:

Fully Guided

Group size:

6 - 16

Physical rating:

Low

Age range:

18-89

Special diets catered:

Vegetarians, Vegans, Meat, Jain

Tour operated in:

English

Private Available:

From: $1081 $919 (USD) Operator discount: -$162 -15%

NB: Prices correct on 09-Jan-2025 but subject to change.

Tour Overview

Yoga is a science of life that gives us very valuable knowledge about what it takes to be healthy and happy. On this retreat you will enjoy refreshing morning yoga sessions that interlace movement and breath and make both your body and mind flexible and strong. In the evenings you will indulge in a restorative yoga class and yoga Nidra sessions. During the day you can choose to chill in a thermal pool, take a walk in a thousand years old forest or be active enjoying mountain hikes, cycling, climbing and horse riding. Mountain Retreats combines outdoor sports with different types of Yoga and wellness practices. Our retreats take you on a journey to connect with yourself, but also to new people, a new culture and new practices. When empowered, each and every one of us can move mountains! We would like to inspire people to live healthier and happier lives, aware of all the boundless possibilities of self-improvement that nature and yoga can give us.

Highlights

YOGA STYLES : Hatha, Ashtanga, Nidra, Restorative/yoga therapy.
Bansko Rezort in National park Pirin (part of UNESCO World Heritage).
Hotel Perun - Bansko resort. Bansko is a picturesque town located in the foothills of Pirin natural reserve. Its beauty and natural treasures – thousand years old forests, mountain lakes, mighty peaks, thermal springs, wild berries make of it a peace of paradise on earth
Hiking to the Seven Rila Lakes - Experience one of Bulgaria’s most striking mountain landscapes.
Hiking (Optionaly)to the Vihren summit the highest peak of the Pirin Mountains. It is part of the UNESCO World Heritage. In fact this is Bulgaria’s second and the Balkans’ third highest, after Musala and Mount Olympus.
Bezbog Peak - The peak is on 2645 m – 8677 ft above sea level among the beautiful Pirin Mountains. Bezbog peak is connected to lots of ancient myths and legend.
Visit spring with thermal mineral water. Pure mineral springs known for ages and eco farm especially for the guests who grow entirely pure and natural fruits and vegetables

Places You'll See

8 Days Mountain Yoga Retreat And Thermal Mineral Water.

Itinerary

Expand All

Day 1 : Sofia – Bansko Rezort In National Park Pirin (Part Of Unesco World Heritage)

Location: Bansko

Accommodation: Hotel

Accommodation Name: Hotel Perun, Bansko resort

Meals Included: Dinner

∗ From Sofia – our team will be waiting to greet you at the Sofia Airport or you can arrange your pick up point in advance with a member of our booking team.
∗ Transfer to the Bansko resort in a National Park Rila.
∗ Check in at the hotel and free time.
∗ Welcome tea/fresh juice and home-made cakes (introductions and team building games)
∗ Lecture – introduction.
∗ Hotel dinner and relaxation time at the charming atmosphere to get ready for the next day.

Day 2 : Bansko Resort - Vihren Hut - Vihren Peak - Bansko Resort

Location: Vihren Palace Ski & Spa Resort

Accommodation: Hotel

Accommodation Name: Hotel Perun, Bansko resort

Meals Included: Breakfast, Lunch, Dinner

∗ 07:30: Yoga.
∗ 08:30: Breakfast.
∗ 10:00: Transfer to starting point for day's hike.
∗ 10:30: Hiking to Vihren peak in a Natinal park Pirin (Optionaly).
∗ 15:30: Transfer back to Bansko resort.
∗ 16:00: Afternoon snack, personal time (massage optional).
∗ 18:00 – 19:00: Yoga (stretching).
∗ 20:00: Dinner and relaxation time at the charming atmosphere to get ready for the next day.

Day 3 : Bansko Resort - Bezbog Hut - Bezbog Peak - Bansko Resort.

Location: Bezbog Hut

Accommodation: Hotel

Accommodation Name: Hotel Perun, Bansko resort

Meals Included: Breakfast, Lunch, Dinner

∗ 07:30: Yoga.
∗ 08:30: Breakfast.
∗ 10:00: Transfer to starting point for day's hike.
∗ 10:30: Optionaly hiking to Bezbog peak in a Natinal park Pirin.
∗ 15:30: Transfer back to Bansko resort.
∗ 16:00: Afternoon snack, personal time (massage optional).
∗ 18:00 – 19:00: Yoga (stretching).
∗ 20:00: Dinner and relaxation time at the charming atmosphere to get ready for the next day.

Day 4 : Bansko Resort In A National Park Pirin (Part Of Unesco World Heritage)

Location: Bansko

Accommodation: Hotel

Accommodation Name: Hotel Perun, Bansko resort

Meals Included: Breakfast, Lunch, Dinner

∗ 07:30: Yoga
∗ 08:30: Breakfast
∗ 10:00: Optional activities. Rock climbing lessons, horse riding, mountain biking,art workshops
∗ 18:00 – 19:00: Yoga workshops (Acro Yoga, mantras chanting, dancing and meditations).
∗ 20:00: Dinner and relaxation time at the charming atmosphere to get ready for the next day.

Day 5 : Bansko Resort - National Park Rila - Seven Rila Lakes - Bansko Resort

Location: Seven Rila Lakes

Accommodation: Hotel

Accommodation Name: Hotel Perun, Bansko resort

Meals Included: Breakfast, Lunch, Dinner

∗ 07:00: Breakfast
∗ 08:30: Trip to Seven Rila lakes.
∗ Hiking and Yoga at the Seven Rila lakes (breathing and meditation lesson).
∗ Afternoon snack, personal time.
∗ Transfer back to the hotel at Bansko resort.
∗ 18:00: Yoga (optional).
∗ 20:30: Dinner and relaxation time at the charming atmosphere to get ready for the next day.

Day 6 : Spa Day At Mineral Pool And Massage.

Location: Bansko

Accommodation: Hotel

Accommodation Name: Hotel Perun, Bansko resort

Meals Included: Breakfast, Lunch, Dinner

∗ 07:30: Yoga
∗ 08:30: Breakfast
∗ 10:00: Spa day at mineral pool and massage, optional activities (bicycle, riding, climbing – optional), yoga, art and meditation workshops.
∗ Tea/fresh juice & home-made cakes (introductions and team building games).
∗ Free time.
∗ 20:00: Dinner and relaxation time at the charming atmosphere to get ready for the next day.

Day 7 : Bansko Resort In A National Park Pirin (Part Of Unesco World Heritage)

Location: Banya

Accommodation: Hotel

Accommodation Name: Hotel Perun, Bansko resort

Meals Included: Breakfast, Lunch, Dinner

∗ 07:30: Yoga.
∗ 08:30: Breakfast.
∗ 10:00: Transfer to starting point for day's hike.
∗ 10:30: Hiking ina Narional park Pirin (Optionaly).
∗ 15:30: Transfer back to Bansko.
∗ 16:00: Afternoon snack, personal time (massage optional)
∗ 18:00 – 19:00: Yoga (Hatha yoga).
∗ 20:00: Dinner and relaxation time at the charming atmosphere to get ready for the next day.
∗ 21:00: Flying lanterns ceremony.

Day 8 : National Park Pirin - Tranfer To The Airport

Location: Sofia International Airport

Accommodation: Hotel

Accommodation Name: Hotel Perun, Bansko resort

Meals Included: Breakfast

∗ Today after breakfast, check out from the hotel.
∗ Transfer to the Airoport or you can arranged your Drop off point in advance with member of our booking team.

We are glad that we spent memorable moments together and we will be happy to meet you soon!

What's Included

Accommodation
Airport Transfers at Destination
Fully Guided
Meals
Transport

What's Not Included

Excl. Flights.
Insurance
Variety of optional activities: rock climbing lessons, horse riding, mountain biking,art workshops.

Accommodation

7 nights’ accommodation (private and shared rooms) in a beautiful hotel with a mountain view, private garden, jacuzzi, library, meditation room and many more.
* 4 Stars Hotel Perun: http://www.perunlodge.com/en/

Check out our Q&As

Is there a limit to luggage that can be brought on the tour?

No limit.
Are the local guides on the tour English speaking?

Yes English speaking. Our Local Storytelling Guide Has So Much To Share With You
Is there any free time to explore places during the tour?

Yes.
What is the tipping policy?

No incuded. It is not regulated in Bulgaria. Personal option.
Is free Wi-Fi available in the accommodation used?

Yes.

What is the fitness level required to do this tour?

Every one in a normal physical condition can take part of the tour.
What currencies are required for this tour?

Bulgarian levs BGN or payment by card.
What is the standard of the hotels on this tour?

4 Stars hotel.
Do you require a visa for this holiday?

Acording to the EU rules.
Will passengers from another country be participating in the tour?

Yes.
Can you assist with pre or post tour accommodation?

Yes, we can arrange for you.
Are all entrance fees included in the price?

All entrance fees are included.
Are flights included in this tour?

Excl. Flights.
What is the maximum group size?

16 participants.
Is the tour coach air conditioned?

Yes avalible.
Will I know the names and details of all the accommodation before I depart?

Hotel Perun, Bansko resort.
Are vaccinations required for this tour?

No.
Will there be an escort accompanying this tour?

Yes. All the time.
Company Instant Book

Yes.
Is there a supplement for solo travellers?

Single supplement 200 euros.
Are airport transfers included in this tour?

Yes, Transfers to/from Airport included.
Will the accommodation included meet local health and safety regulations?

We use only specially selected hotels which cover all EU regulations for a health and safety.
How long has the tour company been trading?

We have al ready Six years experience in sightseeing tours, hiking tours and Yoga retreats.
Can I join the tour once it has departed?

Yes, we are flexible and will help to build Iternary to suite every one.
What documents will I receive before I travel?

We provide all our guests with an information pack in advance regarding the local rules or guidelines that will affect them.
Do you operate a “single share” option and how does it work?

Yes, we are flexible and will help to build Itinerary to suit every one.
What happens if I need to change my holiday date once I’ve booked?

No a problem at all. We are flexible, our staff will assist you to find the best days and holiday package for you.
Who will be my travelling companions on the tour?

This is small group tour with maximum 16 percipients.
Am I contributing to any charity by booking the tour?

Our trip leader believes that the best way to culturally explore the three Balkan countries is to engage with local people, investing in traditional gifts, local produce, taste of authentic local dishes and to feel that our presence benefits the local economy. Part of the income from visitors is used to maintain footpaths, churches, local museums and cultural monuments from being damaged.

Reviews from travellers on this tour

Magdelena Mag

Yiga retreat

09-Sep-2023

Green Valleys are extremely professional, neat and well organized. I wholeheartedly recommend traveling with them!!!

Veni

Yoga in Bulgaria

13-Mar-2024

Perfect organization for a different experience! A combination of yoga, rest, hikes and sights! I recommend Green valleys for travel!

Alex

Yoga holiday

25-Aug-2023

Very good organization. Top guides. According to the event, both experienced and less experienced climbers can have a good time in the mountains. And they are great cheerleaders! 🙂

Eleonor

Mountain Yoga

03-Sep-2023

Wonderful people and super organization! I highly recommend anyone who wants to visit unique beauties to do so with them! 🙂

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Jul
2025 Aug
2025 Sep
2025 Oct
2025

Saturday - Saturday

Jul 05, 2025 - Jul 12, 2025

~~$1184~~ $1007 (USD)

Operator discount: -$178 (USD)

Saturday - Saturday

Jul 12, 2025 - Jul 19, 2025

~~$1081~~ $919 (USD)