Tajikistan Expedition: Pamir Highway & beyond

16 Days Starting and ending in Dushanbe

Visiting: Tajikistan

Tour operator:

Exodus Adventure Travels

Tour code:

ATJ

Guide Type:

Fully Guided

Group size:

4 - 16

Physical rating:

Moderate

Age range:

16-99

Special diets catered:

Vegetarians, Vegans

Tour operated in:

English
From: $6750

NB: Prices correct on 05-Nov-2024 but subject to change.

This tour is no longer available, please see similar tours below or send an enquiry

Tour Overview

The Pamir Highway: Central Asia’s greatest road adventure in Tajikistan. Travelling in 4x4s, we follow this rugged mountainous route through the remote Pamir range, discovering an area along the Afghan border, much of the time alongside the Panj River, that only the most adventurous ever explore. On the way, we visit the ruins of Zoroastrian castles and shrines and see a Buddhist stupa. We  head off the main highway to go even deeper into the country, encountering lands where the language changes from one valley to the next. To make sure we see as much as possible, we’ve designed our tour to roughly follow a figure of eight, meaning we mostly avoid retracing our steps.

Highlights

  • Drive along the spectacular Pamir Highway

  • Enjoy views to the Hindu Kush and Karakorum mountains

  • Peer across the Panj river into Afghanistan

  • Trace the lines of the Wakhan Corridor, a region associated with the Great Game

  • Visit archaeological sites and remnants of the Silk Road

  • Search for Marco Polo sheep and markhor goats

  • Take a day walk between remote villages in Bartang

Itinerary

Expand All

Day 1 : Arrive Dushanbe

Arrive into Dushanbe today (or very early morning next day) and overnight.



Accommodation: Atlas Hotel (or similar)

Day 2 : Explore Dushanbe

Meals Included: Breakfast, Dinner

We leave the hotel around 10.30am and start exploring Dushanbe, the capital of Tajikistan. We start with an overview of Tajik history at the National Museum of Antiquities, where we see a reclining Buddha statue. Next, we visit Mehrgon Market where we can try local fruits and learn Tajik bargaining skills.



We have lunch (not included) in a cafe within a training centre run by the NGO Chatr, which means umbrella. The centre provides free courses to women who have suffered abuse.



Later in the afternoon, we walk beside the fountains of Rudaki Avenue and visit the Rudaki Monument, dedicated to the founder of Tajik-Persian literature. We also see the Ismail Somoni monument to the first emir of the Tajik nation. Next stop is the Gurminj Musuem of Pamiri Musical Instruments. We end the day with the choice of a cooking class or pottery demonstration. The cooking class sees us learn about plov, the rice and meat-based national dish.



Accommodation: Atlas Hotel (or similar)

Day 3 : To Kulob And Anjirob

Meals Included: Breakfast, Dinner

We drive south from Dushanbe passing through hilly landscapes and pastures to reach Norak Dam. We continue to Hulbuk Fortress and museum in Vose to learn more about the regional history. Following a stop for lunch (not included) in the city of Kulob, we visit the mausoleum of Mir Said Ali Hamadani, a poet from Iran who preached Islam in Central Asia. Our drive continues over the Shurobod Pass to Anjirob, where we stay overnight with a local family.



We cover around 150mi (240km) today on good roads, which takes about six hours with stops, with a maximum altitude of 2890 ft/880m. Daytime temperatures can be very high today.



Accommodation: Homestay

Day 4 : Markhor Goats And A Zoroastrian Water Temple. Along The Afghan Border Into The Pamirs

Meals Included: Breakfast, Lunch, Dinner

Following a very early start, we drive to into the hills to view markhor goats, the largest member of the goat family, best known for their twisting horns. This animal-watching adventure can take about three hours including the driving. We do this very early while temperatures are cooler as chances of seeing the goats are better before the heat of the day sends them to shelter behind cool rocks. This can mean leaving our homestay at approximately 4 am (it is possible to remain at the homestay if you prefer). The goats are usually seen through binoculars or a telescope.



As we continue our journey, the road squeezes through the gorge of the Panj River into the western Pamirs. The Panj forms the border with Afghanistan, which we follow for the next few days, allowing us to peer into Afghanistan along the way.







On arrival in Kalai Khumb (altitude 1,270m), we walk in town or visit the Karon archaeological site, which is thought to be the last-surviving Zoroastrian water temple in Central Asia and has only been excavated relatively recently. There are fantastic mountain views from the site.



There are about three hours of driving today (75mi/120km) mostly on good roads, with a maximum altitude of 1,270m.



Accommodation: Guesthouse

Day 5 : Along The Pamir Highway To Khorog

Meals Included: Breakfast, Lunch

If we didn't visit Karon yesterday, we do so this morning. We continue our drive along the Panj River, tracing the border, stopping for a box lunch along the way. Early afternoon, we reach Khorog, the capital of the mountainous Badakhshan region. At an altitude of around 6,800ft (2,100m), Khorog sits in a narrow valley where the Shakhdara and Ghund rivers flow into the Panj. While small, the town is an important cultural centre with two universities and a theatre.







We explore Khorog, walking through Chorbogh park, and visit Ruzbeh, a public organisation running community projects, such as support for the elderly and media literacy for teenagers.



We drive for around seven hours (160mi/260km) today including stops, mostly on a poor road which is undergoing construction work in places which can sometimes delay our journey. Maximum altitude of 2,085m.



Accommodation: Lal Inn (or similar)

Day 6 : Into The Wakhan Valley

Meals Included: Breakfast, Lunch, Dinner

This morning, we visit Khorog bazaar. Here, we can purchase traditional goods, including juraby (woollen socks) and toki (colourful embroidered skullcaps). We also visit Khorog botanical gardens, high above the city.



From Khorog, the Pamir Highway heads east. However, we'll head south, continuing along the Panj River and the Afghan border. We stop at Garm Chashma, a small town home to sacred, sulphurous hot springs. Impressive white-yellow deposits are formed where the water flows out of the earth and cools. We continue to Ishkashim, where the valley widens and the waters of the Panj calm. This is the start of the Wakhan Valley, a legendary area in the Silk Road age. Always remaining in Tajikistan, we follow a route along the edge of the Wakhan Corridor, which once acted as a buffer between the Russian and British empires during the Great Game. This sliver of Afghanistan separates Tajikistan from Pakistan to the south. To the east lies the Xinjiang province of China.



The Wakhan is home to mountain fortresses and numerous other intriguing sites. To the north are the Pamirs, to the south are the mountains of the Hindu Kush and Karakoram.



We have a picnic lunch in Namadgut and visit Qah-Qaha fortress and Shohi Mardon shrine. We have views to Karl Marx Peak (22,057ft/6,723m) and Engels Peak (21,348ft/6,507m). In the evening, we reach Yamg and spend the night in a chid, a traditional Pamiri home. Following dinner, we have a demonstration of local Pamiri dances.



We drive for around six hours today (155mi/250km) including stops, with a maximum altitude of 2,750m. The condition of the road today is generally reasonable.



Accommodation: Homestay

Day 7 : Exploring The Wakhan Valley

Meals Included: Breakfast, Lunch, Dinner

We start the day with a visit to the lovingly decorated Muborakkadam Wakhoni musuem. Wakhoni was a Sufi educator, astronomer and musician. We see a stone solar calendar in Yamg. Next, we drive back to Yamchun to visit an impressive mountain fortress giving us views across the Wakhan and its fertile gardens, fields and villages. We visit the thermal baths of Bibi Fatima and marvel at a Buddhist stupa in Vrang, plus observe numerous cliff caves once inhabited by Buddhist monks.



In Zong, we can climb the imposing ruins of Abreshim Qala fortress and gain views of the Pamir and Wakhan rivers merging to form the Panj, which we've followed over much of the previous days. We spend the night in Langar.



We drive for around four hours today with stops, covering around 40mi (70km) with a maximum altitude of 2,880m. Road conditions today are generally reasonable.



Accommodation: Homestay

Day 8 : The Eastern Pamirs: Zorkul Lake And Jarty Gumbez

Meals Included: Breakfast, Lunch, Dinner

We visit Langar parish hall and an old shrine decorated with ibex and Marco Polo sheep antlers. A walk across flat granite slabs above the village takes us to an area of nearly 6,000 petroglyphs dating from the Bronze Age to the present. A detour takes us to the ruins of Ratm Castle. Heading along the Pamir River, we see a caravanserai on the other side and may see Bactrian camels.



We pause at a military checkpoint then head towards Zorkul Lake (once known to the British as Lake Victoria), the landscape changes and the eastern Pamir plateau comes into view in front of us. The plateau has an average altitude of 13,000ft (4,000m) and the inhabitants call it Bam-i Dunya, the roof of the world. Leaving the (relatively speaking) main road behind us, we head to Jarty Gumbez, known for being home to hot springs, a sun calendar and the tombs of Scythian and Kyrgyz nomads. We may come across herds of Marco Polo sheep, which are giant, wild sheep with horns up to 5ft (160 cm) long. We have time to refresh in the hot springs.



We travel for about six hours today, covering 80mi (130km), reaching our highest sleeping altitude of the trip at 4,110m. We travel off main roads today along rough and bumpy tracks which can be muddy.



Accommodation: Guesthouse

Day 9 : In Search Of Marco Polo Sheep; Shorbuloq; To Murghab

Meals Included: Breakfast, Lunch, Dinner

We have an early start and head off with a ranger in search of Marco Polo sheep herds. It may take us a few hours to find them. The sheep are usually seen through binoculars or a telescope. If we're lucky, we might see ibex too. After returning to the guesthouse, we visit Scythian burial grounds. We now head north, crossing the Ak-Bura Pass at 13,780ft (4,200m). We enter the lunar landscape of Shorbuloq, which has colourful rock formations and a cave with Bronze Age rock paintings at Shakhti. We pass Shorbuloq observatory, once an important Soviet observatory, located here due to the regular dry, cool and stable climate.



In clear weather, we can see mountains in China: Muztag-Ata (24,757ft/7,546m) and Kongur (25,325ft/7,719m). In the late afternoon, we meet the Pamir Highway once again and head to Murghab, the administrative centre of the eastern Pamirs. Murghab was an important military station in the 19th century under the Tsars and later for Soviet Russia. Now the inhabitants are mostly Kyrgyz. There is a small bazaar, mosques and a cemetery, which are worth seeing.







We have about four hours of travel today (80mi/130km), excluding looking for Marco Polo sheep. Our maximum altitude today is 3,620m. The first part of the day is on rough tracks. As we approach Murghab, we rejoin the Pamir Highway and the road conditions improve.



Overnight at Pamir Hotel (or similar)

Day 10 : Akbaital Pass And Karakul

Meals Included: Breakfast, Lunch, Dinner

We have a short tour around Murghab, seeing the market and yak house where we can purchase yak-wool handicrafts. Yurts were common in pre-Soviet times, but following construction of permanent houses they are less common.



On our way to Karakul Lake, we reach the highest point of the Pamir Highway and our adventure: Akbaital Pass at 15,272ft (4,655m).



We spend the night in Karakul (meaning Black Lake) at 12,800ft (3,900m) above sea level. The lake itself is 15mi (25km) wide and sits within a crater formed by a meteor impact millions of years ago. This is a cold, remote and hard place to live.



We cover around 85mi (135km) today, taking about three hours, reaching the second highest altitude point in this trip of 13,000ft/3,950m. The road is reasonably good today.



Accommodation: Homestay

Day 11 : Into The Bartang Valley

Meals Included: Breakfast, Lunch, Dinner

We leave Karakul and the Pamir Highway and head southwest into the Bartang Valley. The road is particular rough and travel is very slow but we're rewarded with a route few tourists take and spectacular mountain scenery. The name Bartang translates approximately as ‘narrow passage’ which is very apt. We stop at Shurali geoglyph and have a picnic lunch along the way.



We stay the night in Ghudara village, partway along the valley. We drive for about five or six hours today with stops on the way, covering around 77mi (125km). Today's maximum altitude is 3,010m. The road is rough.



Accommodation: Homestay

Day 12 : Castles And Legends In The Bartang Valley

Meals Included: Breakfast, Lunch, Dinner

We continue slowly making our way through the Bartang Valley, enjoying the landscapes along the way. We stop at Savnob village to see a 19th-century castle and hear its legends. Inhabitants of the Bartang are among the most hospitable people in the Pamirs. We stay the next two nights in a chid in the village of Yemts with a carved-wood ceiling and square roof window. The interior of chids have symbols linked to the Ismaili faith.



We travel for about six hours today (85mi/135km), with a maximum altitude of 2,060m. The road is rough.



Accommodation: Homestay

Day 13 : Walk In The Jizewdara Valley

Meals Included: Breakfast, Lunch, Dinner

Walk in the Jizewdara Valley



We hike in one of the side valleys of Bartang today. You may remain in Yemts on your own if you don't wish to do the hike. We start by crossing a long bridge over a river and can see tiny terraces, small orchards and fields. Barberry and buckthorn bushes line the narrow path that villagers from Jizew use to reach Bartang. The river is dammed by landslips in places forming small lakes. We have a picnic lunch along the way.







Ascent: 1,640ft (500m); descent: 1,640ft (500m); walking distance: 8.5mi (14km); walking time: approximately six hours, with a maximum altitude of 2,060m. The road is rough.



Accommodation: Homestay

Day 14 : Return To Kalai Khumb

Meals Included: Breakfast

We visit an old mazar this morning, a shrine where Zoroastrianism and Ismailism mix. Shortly after leaving Yemts, we exit the Bartang and are back on the Pamir Highway and return to Kalai Khumb.  Along the way, we pass white-sand dunes by the river. On the Afghan side, we see the network of tiny paths across steep rock walls, which used to be the only connections between villages. We stop for lunch (not included) and may have the chance to try local honey.



On arrival in Kalai Khumb, we have a welcome night in a hotel for the first time in several days.



We cover around 150mi (240km) today over about eight hours (including stops), with a maximum altitude of 1,270m. The road is poor today.



Accommodation: Karon hotel (or similar)

Day 15 : Over The Saghir Dasht Pass To Dushanbe

Meals Included: Breakfast, Lunch

This morning, we return to Dushanbe over the Saghir Dasht Pass (10,670ft/3,252m), a different route to the one we took on our outward journey. As we leave the high mountains of the Pamirs behind, the view changes completely. We have a break in Tavildara, where we can see the colourful rocks of Navruz Mountain. We pass orchards and villages and the landscape is increasingly green as we travel through the wide valleys of Vakhsh and Obikhingou.



There are about eight hours of travel today, covering 210mi (340km).



Accommodation: Atlas Hotel (or similar)

Day 16 : End In Dushanbe

Meals Included: Breakfast

The trip ends today in Dushanbe. We begin our return journey home. Alternatively, if you’d like to explore a little more, speak to your sales representative about extending your stay.

What's Included

  • All accommodation

  • All transport and listed activities

  • 14 breakfasts, 11 dinners and 11 lunches (mostly box or picnic lunches)

What's Not Included

  • Travel Insurance

  • Single accommodation (available on request in Dushanbe and Khorog only)

  • Visas or vaccinations

Food

When travelling in Tajikistan, be prepared for the meat-heavy cuisine of Central Asia. Over the centuries, it was influenced by various cultures, mainly Persian, Afghan and Russian. Beef and lamb are most commonly eaten. In the Pamirs, you might get to try yak meat in homestays. Different types of beans, grains, meat and vegetables are used. In general, the higher altitude and more remote the accommodation, the more basic the food. There is usually just one option at homestays and guesthouses. Food tends to be quite high in fat.



Non (a flatbread) is served first with meals. The centrepiece and national dish in Tajikistan and Central Asia is plov. The main ingredients are meat, oil, rice, shredded carrots, chickpeas, garlic and sometimes raisins.



The general meal during the trip is plov, qurutob (vegetarian), manti (steamed meat or pumpkin dumplings), different soups, sambusa (puff pastry with meat), laghman (noodle soup with meat), rice, french fries, shish kabab, fresh salads and fruits.



During picnic lunches, on the first days, apples, pears, watermelon, tomato and cucumber, cheese, sausages and salads will be served, followed by jam, honey, instant or espresso coffee, tea, dried fruits, candies, herbal tea, honey, cookies and bread. Dinners include a first and second course followed by various types of cooked salads, tea, dried fruits, biscuits, sweets, jam and honey.



Vegetarians and vegans can be catered for if we are aware before travel, though there will be limited choice. Other dietary requirements are likely to be difficult to accommodate on this trip. Please ask us.

Accommodation

Most of the accommodation on this trip is in homestays (seven nights) and guesthouses (two nights). The remaining six nights are in hotels. The single supplement only applies to Dushanbe and Khorog.



Homestays are basic (see Essential Information for more detail) but are the only option in many places and are the best way to gain an insight into life in this region and meet local people. Some homestays have the option of sleeping on a tapchan (a large platform/bed) outside.







Some homestays are in traditional Pamiri houses called chids. These have philosophical and religious significance. The main room is divided into a few sections, such as a cooking and sleeping area, a place to study or keep clothes, and has only one window called a ravzana. The ceiling symbolises four elements of the universe: fire, earth, air and water.











Dinner in a homestay usually consists of two courses: a bowl of soup and a main dish with sides, homemade bread and jam. Usually, it is noodles or rice soup with or without meat, stewed or fried potatoes, plov, and fried vegetables with beef. Expect jam, sweets, biscuits and jurgot, a local Greek yoghurt made from yak or cow milk. For breakfast, a traditional meal is shirchoy, a mixture of milk, butter and salt boiled with black tea leaves. Pieces of bread and a little pepper can be added.



In Dushanbe, we stay in a four-star hotel (local rating). We pass through Kalai Khumb twice. On our outbound journey, we use a homestay, on the return journey we stay in a three-star (local rating) hotel, which will be welcome after several nights in homestays. In Khorog, we stay in a pleasant local-style hotel. In Murghab, we stay in a very modest hotel.



Atlas Hotel Dushanbe:







Karon Hotel, Kalai Khumb:







Lal Inn, Khorog:











Jarty Gumbez guesthouse:



This guesthouse has its own hot springs, great for relaxing after a long drive.











Pamir Hotel, Murghab:

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  • Who is Exodus Travels?

    At Exodus Travels, we've been exploring the world for nearly 50 years. From Walking and Trekking, Cultural and Cycling, Responsible Wildlife, to Polar and our new Premium Adventures, we are proud to offer award-winning small group and self-guided tours to 100+ countries worldwide.

  • Can you assist with pre or post tour accommodation?

    We are happy to assist with pre and post tour accommodation. Please enquire for detailed information.

  • Are flights included in this tour?

    International flights are not included with this tour.

  • Are children permitted to take part in the tour?

    The minimum age for this tour is 16 years old.

  • Are the local guides on the tour English speaking?

    Yes, our local guides are English speaking.

  • Is there a supplement for solo travellers?

    If you would like to be paired with a tour member of the same gender, there is no additional charge. A single supplement can be requested if you would like your own room.

  • What happens if I need to change my holiday date once I’ve booked?

    If you wish to make any changes to your booking, particularly if you need to alter any flights booked through us, please let us know as soon as possible. There is a booking or flight amendment fee of £40 per change and flight amendments often incur extra airline costs depending on the changes to be made and if the ticket has been issued or not.

  • How long has the tour company been trading?

    Exodus has been trading since 1974

  • What documents will I receive before I travel?

    Your final joining instructions and flight details, if booked with us, will then be sent out 2 to 3 weeks before departure. If you would like a hard copy posted, or if you require these any earlier, please contact the customer operations team. We advise that if you are booking connecting travel before receiving these, please ensure you leave plenty of time.

  • Do you operate a “single share” option and how does it work?

    Travellers are welcome to opt to share a room with a tour member of the same gender for no additional charge. If you'd like your own room, we can request a single supplement so that you will have your own room throughout.

  • Can I join the tour once it has departed?

    You are welcome to meet the group after the tour has departed however there is no reduction in rate for joining a tour after the departure date.

Reviews from travellers on this tour

An Adventure Above and Beyond. Kris and Garth.

If you want a truly off the beaten track adventure then this is the one for you.Magnificent scenery, friendly hosts, culture and flora and fauna.

ATJ: Tajikistan Expedition: Pamir Highway and Beyond

This was a totally amazing and very real adventure! One of my all time favorites; for me, it ranks with Pakistan, Papua New Guinea and Rwanda. It’s not for the faint of heart - it’s tough and yet worth every squat on a toilet, dust in the eyes, bumpy roads and lack of privacy. It makes one feel totally alive. Plus it’s an incredibly beautiful and fascinating country filled with lovely people!

A fabulous journey through the Wackhan valley to the remote and untouched Pamir mountains

This was the first trip Exodus have done to this area.. There is spectacular and varied scenery on route, wonderful people and definitely a journey to remember. I loved every minute of it. If you like an adventure, travelling to relatively unexplored areas, enjoy Mountains, like an insight into the lives and culture of the local people and their history and don’t mind roughing it a bit, this is a trip for you.

An amazing adventure in a stunning country

No words or photos can really do justice to this trip, but, to give you an idea, it went straight into my top 3 trips ever, alongside Zim/Bots/Namibia and Falklands/S Georgia/Antarctica, even though I has a bad case of travellers' tummy.

Adventure in the Pamir

This was truly an adventurous trip, in fact an intrepid 4x4 adventure into one of the least travelled parts of the world. The constantly changing scenery, geography and geology was often mind-blowing due to its vastness and beauty, especially with the spring flowers in bloom. Photographs do not do any justice. There are also stunning views looking into Afghanistan, Pakistan and China. The trip gave a brief insight into the culture and lives of the people. This was a well designed trip exploring as much of the Pamirs as possible in the short time period!!

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Jun 13, 2025 - Jun 28, 2025
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Aug 01, 2025 - Aug 16, 2025
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Sep 12, 2025 - Sep 27, 2025
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    Up to 70 days before tour starts: Forfeit 100% of deposit.

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