Cycle Cilento & the Amalfi Coast

Cycle Cilento & the Amalfi Coast

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8 Days From

$2775

Cycle Cilento & the Amalfi Coast

8 Days Starting in Palinuro and ending in Minori

Visiting: Italy

Tour operator:

Exodus Adventure Travels

Tour code:

MWO

Guide Type:

Fully Guided

Group size:

5 - 16

Physical rating:

Moderate

Age range:

16-99

Special diets catered:

Please inform Exodus of specific dietary requirements

Tour operated in:

English

Activities:

Cycling

From: $2775

NB: Prices correct on 28-Sep-2024 but subject to change.

This tour is no longer available, please see similar tours below or send an enquiry

Tour Overview

Cycling is a great way to explore the stunning natural and cultural treasures of Campania. This tour takes us through the best routes and contrasts of the region, from the relatively unknown and unspoiled Cilento to the lively Amalfi Coast. The Cilento National Park is largely undisturbed by modern life and as we cycle through quaint fishing villages, the traditions of the area are still evident. We also visit the Greco-Roman city of Paestum, with its three major doric temples, before heading to the lovely town of Minori on the Amalfi Coast. Here, we cycle on some of the most scenic routes in the world, while visiting beautiful towns including Positano and, of course, Amalfi itself. All the cycling will help to build our appetite for the fine food for which the area is renowned.

Highlights

  • Discover the two faces of Campania by bike: peaceful Cilento and the lively Amalfi Coast

  • Explore Cilento National Park, riding along South Italy’s best-preserved coastline

  • Hop back 2,500 years with a stay near the ancient Greek city of Paestum

  • Cycle to Minori past sheer cliffs and lemon terraces: one of the world’s most scenic coastal roads

  • Visit classic Amalfi Coast towns and villages, including Positano and Amalfi itself

Itinerary

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Day 1 : Start In Palinuro, On The Southern Coast Of Cilento National Park

Welcome to Palinuro, a lively and picturesque village on the southern coast of Cilento (approximately three hours’ drive from Naples). Capo Palinuro is renowned for its outstanding natural beauty and impressive underwater caves. We gather at the hotel today for our first meeting; a great chance to get to know the group and tour leader.



Accommodation: Hotel Santa Caterina (or similar)

Day 2 : Cycle Along The Most Unspoilt Stretch Of Coastline In Southern Italy, Then Inland To The Mingardo Canyon And Abandoned Village Of San Severino

Meals Included: Breakfast

We start early in the morning with a scenic circular ride along the southern coast of Cilento National Park, the most unspoilt stretch of coastline in southern Italy, offering spectacular views of the Gulf of Policastro. We arrive in the lovely coastal town of Marina di Camerota for a short break and then climb inland to the village of San Giovanni a Piro. We cycle around the impressive Mount Bulgheria and to the Mingardo Canyon before making our way back to Palinuro.

Day 3 : Ride To Capo Palinuro Then To The Medieval Village Of Pisciotta; Descend To The Coast And Casalvelino

Meals Included: Breakfast, Dinner

From Marina di Camerota, we follow the beautiful coastline to the peninsula of Capo Palinuro to the medieval village of Pisciotta, known for producing delicious olive oil, which we will taste. From here we climb gently to the town of Ascea. En route back to the coast, we cycle past the ancient Greek settlement of Velia, which has an impressive arch from the fourth century BCE, before heading to the plain of Casalvelino, where we stay in a lovely agriturismo.

Day 4 : Undulating Ride Through Coastal Villages; Stop For Lunch And Optional Swim; Continue To Paestum With Its Ancient Greek Ruins

Meals Included: Breakfast

Today we enjoy one of the finest rides in Italy as we leave the Casalvelino plain behind and cycle through picturesque coastal villages to Acciaroli, a favourite of Ernest Hemingway. We stop for lunch in Santa Maria di Castellabate, where there is the opportunity for a swim in the sea. In the afternoon we enjoy the final section of our route to Agropoli, a charming town overlooking the sea, and ride to our hotel, just a stone’s throw from the ancient Greek temples of Paestum.

Day 5 : Train To Salerno; Scenic Ride To Minori, Our Base For The Next Three Nights

Meals Included: Breakfast

This morning we have time to visit the well-preserved temples and amphitheatre of Paestum. We will also taste the celebrated buffalo mozzarella at lunch, before taking a train to Salerno, the gateway to the Amalfi Coast. In the afternoon, we ride to Minori, one the most scenic coastal roads in the world. Along the way we stop in the fishing village of Cetara, known for delicious tuna and anchovies. We then continue to Capo d'Orso, offering breathtaking views over the Amalfi Coast and Capri. From here it's mainly downhill as we cycle past dramatic cliffs and lemon terraces to the coastal villages of Maiori and finally Minori, our base for the last three nights.

Day 6 : Cycle Along The Strada Amalfitana To Amalfi, Praiano And Positano; Climb Inland To The Colli Di San Pietro For Great Views Over The Bay Of Naples; Return To Minori Via Amalfi

Meals Included: Breakfast

This morning we ride along the scenic coastal road to Amalfi, where we have time for a short stroll. The town has been popular with the British since Edwardian times, when the upper classes viewed the town as a pleasant place to spend their winters. The large cathedral dominates the town with its bright coloured tiles so typical of the region. We then continue to Furore, Praiano and on to Positano, a near-vertical town of colourful buildings. The route offers fantastic views of the whole peninsula, including the island of Capri. We then make a beautiful climb to the Colli di San Pietro, on the ridge between the Bay of Naples and the Gulf of Salerno. Time permitting, your leader may decide to extend this ride to Sorrento. There are several options for lunch, before we cycle back to Positano, Amalfi and finally Minori in time for the sunset.

Day 7 : Free Day To Relax On The Beach At Minori, Visit Ravello And Amalfi, Take A Boat Trip To Capri Or Visit Pompeii And Vesuvius.

Meals Included: Breakfast

A day off the bike to relax in Minori. Alternatively, you could take a guided walk to glorious Ravello, enjoy a boat trip to the island of Capri or visit the Unesco World Heritage sites of Pompeii and Vesuvius.

Day 8 : End Minori

Meals Included: Breakfast

You’ve cycled the Amalfi Coast, tasted delicious regional cuisine and clocked an impressive number of miles on the saddle. This morning, however, there’s time for a final breakfast of the holiday before beginning your return journey home.

What's Included

  • All breakfasts and one dinner

  • All accommodation

  • All transport and listed activities

  • Tour leader throughout

  • Local bike hire

  • Group arrival and departure transfers available

What's Not Included

  • Travel insurance

  • Single accommodation (available on request)

  • Visas or vaccinations

  • Local city taxes (approximately €10)

  • E-bike hire

Food

All breakfasts and one dinner included.



Breakfast is normally continental style with a choice of cereal, bread, pastries, yoghurt, orange juice and milk with an array of teas/coffee. Lunch usually consists of a light meal, such as a sandwich or a mix of delicious appetisers, in small traditional cafes along the route. The evening meals will be taken in a variety of local restaurants or at the hotels, where the standard is excellent. Most of the regional specialities in this area are prepared with delicious fresh produce such as tomatoes, olives, peppers and cheese. The Amalfi Coast also has some of the finest fish in the world; scialatielli ai frutti di mare (fresh ribbon-shaped pasta with seafood) is one of the staple dishes worth trying. The a la carte menus in most restaurants recommended by your local leader will give you an opportunity to sample a great range of local specialities.

Accommodation

Stay in three- and four-star hotels and spend one night in an agriturismo – a beautifully converted farmhouse. All have either a swimming pool or beach nearby, which will be greatly appreciated in summer.  



Palinuro: Hotel Santa Caterina or Hotel La Conchiglia (nights 1-2) 







Our first two nights are spent in either Santa Caterina (Above) or La Conchiglia. The former is a family-owned hotel that’s home to the oldest ice cream shop in Palinuro. There’s also a restaurant serving regional dishes with fresh produce. The latter has a Mediterranean restaurant with a terrace offering sea and cliff views. Head there for drinks from the lounge bar – sunset is the ideal time to enjoy a national cocktail while gazing over Capo Palinuro. 



Casal Velino: Agriturismo Zio Cristoforo (night 3) 







Within Cilento National Park, this farmstay is a peaceful retreat in the Italian countryside. Take a dip in the palm-shaded swimming pool, which is built from local stone, or pull up a lounger to soak in the sun. In the evening, head to the restaurant for typical local produce and perhaps try the red or white wine made on site.  



Paestum: Hotel Villa Rita (night 4) 







The family-run Villa Rita occupies a converted farm, with the manor house, stables and barns all enjoying a new life in hospitality. Now the property has pine-scented gardens with a sun lounger-lined pool. There’s also a traditional bistro where dishes are created with local ingredients from local producers. 



Minori: Hotel Santa Lucia (nights 5-7) 







The Sammarco family has owned this 25-room, Mediterranean-style hotel for more than 50 years. It has an ideal location, just moments from a sandy beach, plus a seasonal solarium with a bar. Elsewhere, there’s the Garum restaurant, which serves traditional dishes from the Amalfi Coast. 

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Check out our Q&As

  • Are children permitted to take part in the tour?

    The minimum age for this tour is 16 years old.

  • Are flights included in this tour?

    International flights are not included with this tour.

  • Who is Exodus Travels?

    At Exodus Travels, we've been exploring the world for nearly 50 years. From Walking and Trekking, Cultural and Cycling, Responsible Wildlife, to Polar and our new Premium Adventures, we are proud to offer award-winning small group and self-guided tours to 100+ countries worldwide.

  • Is there a supplement for solo travellers?

    If you would like to be paired with a tour member of the same gender, there is no additional charge. A single supplement can be requested if you would like your own room.

  • Are the local guides on the tour English speaking?

    Yes, our local guides are English speaking.

  • Can you assist with pre or post tour accommodation?

    We are happy to assist with pre and post tour accommodation. Please enquire for detailed information.

  • What happens if I need to change my holiday date once I’ve booked?

    If you wish to make any changes to your booking, particularly if you need to alter any flights booked through us, please let us know as soon as possible. There is a booking or flight amendment fee of £40 per change and flight amendments often incur extra airline costs depending on the changes to be made and if the ticket has been issued or not.

  • How long has the tour company been trading?

    Exodus has been trading since 1974

  • What documents will I receive before I travel?

    Your final joining instructions and flight details, if booked with us, will then be sent out 2 to 3 weeks before departure. If you would like a hard copy posted, or if you require these any earlier, please contact the customer operations team. We advise that if you are booking connecting travel before receiving these, please ensure you leave plenty of time.

  • Do you operate a “single share” option and how does it work?

    Travellers are welcome to opt to share a room with a tour member of the same gender for no additional charge. If you'd like your own room, we can request a single supplement so that you will have your own room throughout.

  • Can I join the tour once it has departed?

    You are welcome to meet the group after the tour has departed however there is no reduction in rate for joining a tour after the departure date.

Reviews from travellers on this tour

The food and the views make the tough bits worthwhile!

An amazing trip with some brilliant fellow travellers. Never would have made it up some of those hills without the support of Paulo and the rest of the team. The cycling was tough at times but I think that was partly due to the heat. We had average temps between 30 and 35 degrees. There are some challenging climbs but what goes up must come down and everyone in the group made it through. I would recommend putting some time in on the bike before the holiday. Paulo is a great leader with excellent knowledge about the area as well as knowing all the best places to eat! On the final day we found a tour of the lemon groves in Amalfi which I would hugely recommend. It was advertised in the hotel and we had a great time learning about the history of lemon growing in the area as well as sampling some of the lovely food and drink they create! (www.amalfilemonexperience.it) Accommodation was all nice and the dinners were great-you definitely won't go hungry. Pools at all hotels except the last one but the beach was 2 minutes walk away. Take some insect repellant for the agriturismo.

Cycle Cilento, Amalfi Coast

This was the first Exodus trip I've done and I can honestly say it's one of the best holidays I've ever had. Our tour guide, Alessandro, was EXCELLENT, so helpful, hard working, knowledgable and friendly. Nothing was too much bother, he really did go the extra mile to ensure we all had a great holiday sharing all his local knowledge and taking us to some fantastic places. If you like mountainous national parks, stunning coast lines, amazing food and some golden sun then this is the tour for you! The only thing I would say is that there are definitely some steep ascents involved so if you're not feeling 100% energetic an e-bike might be a good option for you (as I opted for & highly appreciated - although all the others in my group who opted for a normal bike seemed fine with this option too so just a personal preference at the end of the day). I should also say, Raffaele, our driver was GREAT too. A fantastic trip - highly recommend and a big thank you to Alessandro, Raffaele and all at Exodus!!!!

Best experience for a solo traveller

This was my first experience of travelling solo and my first experience doing an organized cycle tour. So I had a few concerns about whether I would like the group, would the cycling be interesting and challenging enough, would I meet people that I could become long term friends with. Well I should not have worried. The group dynamics were fantastic with a range of ages and professions from all corners of the world and we all got on wonderfully. The cycling was beautiful - I had heard so much about the Amalfi coast so was very surprised that the Cilento coast was even better to cycle with a little less traffic and a lot less touristy. And it was certainly challenging - not ever so much that you think you can't make it but even the fittest of us felt some of the long hills. And we did develop friendships that are enduring - even looking at more trips together. Two thumbs up to Paolo the guide - absolutely brilliant. Accomplishes everything with a smile on his face. He really did an outstanding job keeping us all on track and making sure we were all looked after. But the most pleasant surprise for me was how relaxed you become so quickly. Everything is taken care of for you so the 100 decisions you normally make on holiday such as "where shall we have lunch?" or "what time should we have breakfast or dinner?" are all taken care of for you. In fact by day 3 you didn't have to care about where you slept that night or how far you were going to cycle - you just got on the bike and knew everything would be taken care of. A really relaxing experience!

Amalfi Coast Cycling

A great holiday that pushed us to achieve more than we expected

Almalfi Coast

Excellent staff and support. Fantastic views, riding and lunches!

Amalfi Cycle Ride 10th-17th October 2015

Outstanding for both my wife and I. This is Italy's equivalent to the French Riviere. A must for all to do. And by being on a bike you take in so much more of what is around you.

Great Cycling and Great Guide

Arrived in Naples to heavy rain....however Sunday started cloudy but warm and the weather just kept improving. Hotels were very good, perhaps Hotel Rita could be improved in the evening meal and breakfast (Buffalo Burgers - avoid). Lunchtimes gave us a good variety of Italian food. Cycling on the actual Amalfi coast is "interesting" but we all survived. Great views throughout the whole holiday with some hills to test your legs and lungs. Just the right amount of history and monuments. The 'free day' gave us a great (lots of steps) walk.

Cycling the Alfalfi coast

Loved it, great organisation and attention to detail !Our guide's enthusiasm for the area was inspirational.

A great trip to a beautiful part of Italy

Cycling holidays in Italy are always good - it’s the combination of the exercise, the food and the towns and this one gives you the amazing Amalfi coast as well. The trip is a great way to see it . The main towns of Amalfi and Positano are pretty popular these days and so cycling to / through them gives you the highlights and the views without over-exposure to the crowds. Minori, where we stay the last three nights, is a good base and much quieter. The first few cycling days are off the beaten track, with less traffic, nice villages / harbours plus the excellent Ancient Greek site of Paestum. A nice balance with good accommodations throughout.

Scenic cycling

A lovely tour through beautiful countryside. Challenging climbs rewarded by stunning views and downhills. Pity that both the olive oil tasting and the visit to the museum of the Mediterranean diet (film crew took precedence apparently) did not happen and the bad sea conditions cancelled the boat trip. The visit to the buffalo mozzarella farm was a bit of a disappointment for us as farmers. I had hoped a worker would show us round rather than Paolo who knew less than I did. Also we were not allowed to see any cheese being made or see inside the dairy, all rather frustrating. Amalfi itself is just one big tourist trap but Ravello is really worth the climb and an enchanting place, the garden there is magical. All together a great holiday, but a bit more attention could be paid to the attractions en route.

Read all 65 reviews

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  • Transfer as credit to Future Tours

    Exodus Adventure Travels allows you to transfer existing payments to a future tour to avoid cancellation fees if you can't travel and inform exodus adventure travels, 43 days before departure.

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    Exodus Adventure Travels requires a minimum deposit of 25% or the full booking value, whichever is less, with the final balance not due until 90 days before departure.

  • Cancellation Policy

    We don't charge a cancellation fee, here is a summary of exodus adventure travels charges.

    Up to 70 days before tour starts: Forfeit 100% of deposit.

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