Rishikesh Yoga Retreat 7D/6N
Rishikesh Yoga Retreat 7D/6N
Rishikesh Yoga Retreat 7D/6N
7 Days Starting and ending in Delhi, India
Visiting: Rishikesh, Delhi
Tour operator:
Tour code:
55738
Group Type:
Independent
Guide Type:
Self Guided
Age range:
18-90
Tour operated in:
EnglishInterests:
Tour Overview
Experience a rejuvenating wellness escape in Rishikesh, the yoga capital of the world. Immerse yourself in daily yoga and meditation sessions, explore spiritual practices, and savor Ayurvedic meals designed for holistic health. Adventure seekers can enjoy white-water rafting on the Ganges and nature walks in the Himalayan foothills. Unwind with spa treatments and cultural excursions, creating a perfect blend of relaxation and exploration. Transform your body and mind amidst India's serene landscapes and ancient traditions.
Highlights
Itinerary
Day 1: New Delhi - Rishikesh, India
Location: Rishikesh
Meet the group and settle in
Pack your bags and stay ready to leave for a scenic drive to Rishikesh from Delhi in the morning, which can take between 5-6 hours. Rishikesh is one of the most popular yoga cities in the world - it's said the exquisite setting on the fast-flowing Ganges River, surrounded by forested hills, is conducive to meditation and mind expansion. Upon your arrival, complete the check in formalities at the ashram. You can then enjoy a relaxing evening there.
Day 2: Rishikesh, India
Location: Rishikesh
Begin your Ashram Activities (B/L/D)
Participants in all the programmes follow the daily Ashram schedule which begins at 5:00 AM and runs until 9:30 PM. Time for reading, journaling, and reflection is always available. Here's an idea of the schedule (although please note the daily schedule may not be identical to this):
5:00AM Prayers
5:15 Joints and Glands exercises/Hatha Yoga
7:00 Pranayama
7:30 Meditation (guided for beginners, silent for others)
8:30 Breakfast
10:00 Practicum class or Philosophy lecture or spiritual video
11:00 Class or free time
12:30PM Guided Diaphragmatic breathing session
1:00 Lunch
2:00 Guided digestive breathing session class
4:00 Tea
4:30 Hatha Yoga class
5:45 Meditation
7:00 Supper
8:00 Lecture, video or special night program
9:00PM Night prayers
Day 3: Rishikesh, India
Location: Rishikesh
Ashram Activities and Village Visit (B/L/D)
Enjoy another day following the schedule of the ashram and taking your 2 yoga classes. Later on, you can join a walking tour to nearby Himalayan village to see local village life with a guide.
Day 4: Rishikesh, India
Location: Rishikesh
Ashram Activities and White Water Rafting (B/L/D)
After another day of the ashram's schedule, you'll also head out for some exhilarating white water rafting on the Ganges itself. After that, you'll enjoy an educational cooking demo.
Day 5: Rishikesh, India
Location: Rishikesh
Ashram Activities and Explore the Town (B/L/D)
Enjoy another relaxing day that follows the schedule of the ashram. After your morning yoga class and breakfast, you will have some free time to explore the town or go shopping. Enjoy your yoga class and visit to the prayer ceremony.
Day 6: Rishikesh, India
Location: Rishikesh
Ashram Activities (B/L/D)
Enjoy your morning yoga class and then take more free time in the afternoon to explore the nearby town. In the evening, join the evening yoga class and stay for a chat with your yoga teacher.
Day 7: Rishikesh - New Delhi, India
Location: Delhi
Transfer Rishikesh to Delhi (B)
Have an early breakfast and check out from the ashram. It’s your last day in Uttarakhand, so bid a sweet farewell to the hills. We'll then drop you back off in New Delhi.
What's Included
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Accommodation
6N in Ashram or 3* Hotel
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Transport
Transport by air-conditioned vehicle
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Meals
6B/5L/5D
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Activities
Ashram activities, adventure and local life
Go rafting on the Ganges from Shivpuri to Rishikesh (Sharing basis)
Cooking demo with local family in Rishikesh
Daily yoga classes as per the day schedule
Peek into local life at Himalayan villages nearby -
Guides
English guide during rafting and village visit
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Extras
Water and taxes
2 bottles (500ml) per person per day of mineral water during long journeys and during visits
Taxes imposed by the government of India on tour packages
What's Not Included
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Any international or domestic flights
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Any train fare
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Any drinks and personal expenses
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All personal nature like video camera, tip, table drink, etc. and any other
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Any tips for Driver, Local Guide and assistance in ashram
Check out our Q&As
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Is there an age limit?
No! Most of our bamba travellers fall between the ages of 18 - 35, but everyone is young at heart and welcome to come experience the world with us! If you are between the ages of 18 and 118, we invite you to travel with bamba and have the time of your life! Minors must be accompanied by an adult.
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Who will be my travelling companions on the tour?
Most of our trips cater to the adventurous independent traveller. In fact, many of our travellers arrive on their own and quickly find that they easily meet like-minded people along the way at their hostels, on transportation, or during activities.
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Do I need travel insurance?
We highly recommend purchasing travel insurance for your trip, especially when travelling in developing countries. Bamba does not include travel insurance of any type.Your current medical insurance may cover part of your trip, so it is important for you to become familiar with your current coverage. We recommend purchasing additional travel insurance that provides coverage for medical emergencies, emergency evacuation and repatriation, lost or stolen items and unforeseen cancellations. If you plan to participate in activities such as white-water rafting, trekking, sand-buggy rides, etc please make sure they are included in your policy.
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Free Date Changes
Bamba Travel allows you to make 2 free date changes, as long as the change is made at least 60 days before the start of the tour.
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Transfer as credit to Future Tours
Bamba Travel allows you to transfer existing payments to a future tour to avoid cancellation fees if you can't travel and inform bamba travel, 60 days before departure.
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Low Deposit
Bamba Travel requires a minimum deposit of 20% or the full booking value, whichever is less, with the final balance not due until 30 days before departure.
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Cancellation Policy
We don't charge a cancellation fee, here is a summary of bamba travel charges.
Up to 60 days before tour starts: Forfeit 100% of deposit.
At 30 days before tour starts: Forfeit 50% of booking price.
At 15 days before tour starts: Forfeit 100% of booking price.