Rishikesh Yoga Retreat 7D/6N

Rishikesh Yoga Retreat 7D/6N

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7 Days From

$1045

Rishikesh Yoga Retreat 7D/6N

7 Days Starting and ending in Delhi, India

Visiting: Rishikesh, Delhi

Tour operator:

Bamba Travel

Tour code:

55738

Group Type:

Independent

Guide Type:

Self Guided

Physical rating:

Easy

Age range:

18-90

Tour operated in:

English

Interests:

Wellness Tours

From: $1045

NB: Prices correct on 04-Nov-2024 but subject to change.

This tour is no longer available, please see similar tours below or send an enquiry

Tour Overview

Experience a rejuvenating wellness escape in Rishikesh, the yoga capital of the world. Immerse yourself in daily yoga and meditation sessions, explore spiritual practices, and savor Ayurvedic meals designed for holistic health. Adventure seekers can enjoy white-water rafting on the Ganges and nature walks in the Himalayan foothills. Unwind with spa treatments and cultural excursions, creating a perfect blend of relaxation and exploration. Transform your body and mind amidst India's serene landscapes and ancient traditions.

Highlights

  • Go white water-rafting on the Ganges

  • Take daily yoga classes and guided breathing sessions in your ashram

  • Peek into local life at Himalayan villages nearby

Itinerary

Expand All

Day 1: New Delhi - Rishikesh, India

Location: Rishikesh

Meet the group and settle in

Pack your bags and stay ready to leave for a scenic drive to Rishikesh from Delhi in the morning, which can take between 5-6 hours. Rishikesh is one of the most popular yoga cities in the world - it's said the exquisite setting on the fast-flowing Ganges River, surrounded by forested hills, is conducive to meditation and mind expansion. Upon your arrival, complete the check in formalities at the ashram. You can then enjoy a relaxing evening there.


Day 2: Rishikesh, India

Location: Rishikesh

Begin your Ashram Activities (B/L/D)

Participants in all the programmes follow the daily Ashram schedule which begins at 5:00 AM and runs until 9:30 PM. Time for reading, journaling, and reflection is always available. Here's an idea of the schedule (although please note the daily schedule may not be identical to this):

5:00AM Prayers

5:15 Joints and Glands exercises/Hatha Yoga

7:00 Pranayama

7:30 Meditation (guided for beginners, silent for others)

8:30 Breakfast

10:00 Practicum class or Philosophy lecture or spiritual video

11:00 Class or free time

12:30PM Guided Diaphragmatic breathing session

1:00 Lunch

2:00 Guided digestive breathing session class

4:00 Tea

4:30 Hatha Yoga class

5:45 Meditation

7:00 Supper

8:00 Lecture, video or special night program

9:00PM Night prayers


Day 3: Rishikesh, India

Location: Rishikesh

Ashram Activities and Village Visit (B/L/D)

Enjoy another day following the schedule of the ashram and taking your 2 yoga classes. Later on, you can join a walking tour to nearby Himalayan village to see local village life with a guide.


Day 4: Rishikesh, India

Location: Rishikesh

Ashram Activities and White Water Rafting (B/L/D)

After another day of the ashram's schedule, you'll also head out for some exhilarating white water rafting on the Ganges itself. After that, you'll enjoy an educational cooking demo.


Day 5: Rishikesh, India

Location: Rishikesh

Ashram Activities and Explore the Town (B/L/D)

Enjoy another relaxing day that follows the schedule of the ashram. After your morning yoga class and breakfast, you will have some free time to explore the town or go shopping. Enjoy your yoga class and visit to the prayer ceremony.


Day 6: Rishikesh, India

Location: Rishikesh

Ashram Activities (B/L/D)

Enjoy your morning yoga class and then take more free time in the afternoon to explore the nearby town. In the evening, join the evening yoga class and stay for a chat with your yoga teacher.


Day 7: Rishikesh - New Delhi, India

Location: Delhi

Transfer Rishikesh to Delhi (B)

Have an early breakfast and check out from the ashram. It’s your last day in Uttarakhand, so bid a sweet farewell to the hills. We'll then drop you back off in New Delhi.


What's Included

  • Accommodation

    6N in Ashram or 3* Hotel

  • Transport

    Transport by air-conditioned vehicle

  • Meals

    6B/5L/5D

  • Activities

    Ashram activities, adventure and local life
    Go rafting on the Ganges from Shivpuri to Rishikesh (Sharing basis)
    Cooking demo with local family in Rishikesh
    Daily yoga classes as per the day schedule
    Peek into local life at Himalayan villages nearby

  • Guides

    English guide during rafting and village visit

  • Extras

    Water and taxes
    2 bottles (500ml) per person per day of mineral water during long journeys and during visits
    Taxes imposed by the government of India on tour packages

What's Not Included

  • Any international or domestic flights

  • Any train fare

  • Any drinks and personal expenses

  • All personal nature like video camera, tip, table drink, etc. and any other

  • Any tips for Driver, Local Guide and assistance in ashram

Check out our Q&As

  • Is there an age limit?

    No! Most of our bamba travellers fall between the ages of 18 - 35, but everyone is young at heart and welcome to come experience the world with us! If you are between the ages of 18 and 118, we invite you to travel with bamba and have the time of your life! Minors must be accompanied by an adult.

  • Who will be my travelling companions on the tour?

    Most of our trips cater to the adventurous independent traveller. In fact, many of our travellers arrive on their own and quickly find that they easily meet like-minded people along the way at their hostels, on transportation, or during activities.

  • Do I need travel insurance?

    We highly recommend purchasing travel insurance for your trip, especially when travelling in developing countries. Bamba does not include travel insurance of any type.Your current medical insurance may cover part of your trip, so it is important for you to become familiar with your current coverage. We recommend purchasing additional travel insurance that provides coverage for medical emergencies, emergency evacuation and repatriation, lost or stolen items and unforeseen cancellations. If you plan to participate in activities such as white-water rafting, trekking, sand-buggy rides, etc please make sure they are included in your policy.

Reviews of this operator

Jonas Nesset(Norway)  

The company is exceptional. When...

Dec 10 2019

The company is exceptional. When I had questions, I always got prompt and professional answers. The excursions that Bamba organized were fantastic! Thank you once again for everything!

Shane Alce(United Kingdom)  

For true explorers....

Aug 12 2019

For true explorers.

Marian Reder(Germany)  

To this day, this is...

Oct 2 2019

To this day, this is the best tour we've ever done together as a couple! The fun activities, great hotels and nice guides worth the money! We were always taken care of and they made sure that we had a good time. This tour is definitely worth taking.

Tanja Ottosen(Denmark)  

The Bamba Team really made...

Jan 9 2020

The Bamba Team really made my journey one of the most memorable experiences of my life! Still so nice and supportive! They handled everything and responded to each question within a few minutes. I wholeheartedly recommend it to everyone. Especially if you want to do a lot of activities and travel to a lot of different places without feeling rushed. They've also helped me with specific issues that weren't covered by the tour, as well as answering general questions. Thank you so much for making my journey so enjoyable!

Braiden Rowe(United States)  

The tour was fantastic; I...

Feb 12 2020

The tour was fantastic; I was able to visit some of Japan's most beautiful locations, and the accommodations were excellent, with convenient access to the city's best attractions. Also, our tour guide was fantastic. I will pick bamba again and recommend the tour to anyone who wants to see Japan while having a good time!!

Aaron Davies(Australia)  

I only have good words...

Oct 23 2019

I only have good words about our trip to Kenya. The entire experience was totally magical and I struggle to say how fantastic it was. We were fortunate enough to have a brilliant vehicle for ourselves, but we had great luck with David for our guide too. He was very knowledgeable, courteous and nice. Thank you for helping to create this fantastic safari experience. I Highly recommend this company.

Matteo Hoffmeister(Germany)  

Bamba Experience has been the...

Jun 5 2019

Bamba Experience has been the best tour guide I've ever had. Every tour has been a thrilling experience. There are so many things to choose from. Bamba has been extremely helpful in providing us with all of the necessary information for our departures and activities! Bamba has made this a simple and enjoyable experience. I'll certainly tell my friends and family about it! Thank you very much, Bamba!!

Melanie Liu Chang(Australia)  

We organized a trip through...

Feb 20 2020

We organized a trip through Thailand, Laos, Vietnam, and Cambodia on the hop-on, hop-off bus. It made the trip so much simpler for us as first-time travelers because we just had to send an email to arrange the bus, which avoided the hassle of looking for the best price and so on! We also had a number of tours included, they were all amazing and saved us the trouble of trying to find the best offers on our own; it also meant we got to see a lot of stuff we wouldn't have seen otherwise. Overall, it was a fantastic experience that I will strongly suggest and use again!

Marius Halvorson(Norway)  

Our Bamba tour of Vietnam...

Jun 25 2019

Our Bamba tour of Vietnam was fantastic. We had a lot of new experiences and all of the help we needed to make this a stress-free vacation. The well-organized accomodation and transportation were excellent. We will certainly use Bamba in the future.

Alexis Helman(Australia)  

I had booked our Uyuni...

Jun 25 2019

I had booked our Uyuni Salt Flats & Desert Adventure 3D/2N (Uyuni to Atacama) tour via an Australian travel agency, but they had made an error and refused to assist us or take responsibility. This was very difficult for us because we wanted to have a stress-free honeymoon. I contacted Bamba and I asked if we could talk on the phone so they made the improvements to our tour reservation that our travel agent declined to make. The quality of service was exceptional and they generously offered to us a complimentary gift because it was our honeymoon. I can't say enough good things about Bamba.

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Book with Confidence

  • Free Date Changes

    Bamba Travel allows you to make 2 free date changes, as long as the change is made at least 60 days before the start of the tour.

  • Transfer as credit to Future Tours

    Bamba Travel allows you to transfer existing payments to a future tour to avoid cancellation fees if you can't travel and inform bamba travel, 60 days before departure.

  • Low Deposit

    Bamba Travel requires a minimum deposit of 20% or the full booking value, whichever is less, with the final balance not due until 30 days before departure.

  • Cancellation Policy

    We don't charge a cancellation fee, here is a summary of bamba travel charges.

    Up to 60 days before tour starts: Forfeit 100% of deposit.

    At 30 days before tour starts: Forfeit 50% of booking price.

    At 15 days before tour starts: Forfeit 100% of booking price.

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